https://rehabmypatient.pl/ https://rehabmypatient.pl/login https://rehabmypatient.pl/pricing https://rehabmypatient.pl/contact https://rehabmypatient.pl/articles https://rehabmypatient.pl/partners https://rehabmypatient.pl/head https://rehabmypatient.pl/face https://rehabmypatient.pl/tmj https://rehabmypatient.pl/general https://rehabmypatient.pl/toe https://rehabmypatient.pl/ankle https://rehabmypatient.pl/knee https://rehabmypatient.pl/hip https://rehabmypatient.pl/pelvis https://rehabmypatient.pl/abdomen https://rehabmypatient.pl/lumbar-spine https://rehabmypatient.pl/ribs https://rehabmypatient.pl/thoracic-spine https://rehabmypatient.pl/hand-fingers-thumb https://rehabmypatient.pl/wrist https://rehabmypatient.pl/elbow https://rehabmypatient.pl/shoulder https://rehabmypatient.pl/neck https://rehabmypatient.pl/medications https://rehabmypatient.pl/ankle/accessory-navicular-syndrome https://rehabmypatient.pl/ankle/achilles-tendinopathy https://rehabmypatient.pl/hip/adductor-tendinopathy https://rehabmypatient.pl/shoulder/adhesive-capsulitis https://rehabmypatient.pl/shoulder/acromioclavicular-joint-separation https://rehabmypatient.pl/shoulder/acromioclavicular-joint-sprain https://rehabmypatient.pl/shoulder/acromioclavicular-osteoarthritis https://rehabmypatient.pl/hip/adductor-strain https://rehabmypatient.pl/ankle/achilles-tendon-rupture https://rehabmypatient.pl/hip/adductor-tear https://rehabmypatient.pl/knee/adolescent-anterior-knee-pain https://rehabmypatient.pl/ankle/ankle-fracture https://rehabmypatient.pl/head/concussion https://rehabmypatient.pl/face/dry-mouth-xerostomia https://rehabmypatient.pl/elbow/biceps-brachii-tendinopathy https://rehabmypatient.pl/hand-fingers-thumb/carpal-bone-fracture https://rehabmypatient.pl/lumbar-spine/degenerative-disc-disease https://rehabmypatient.pl/knee/hamstring-rehabilitation-guidelines-an-evidence-based-approach https://rehabmypatient.pl/ankle/ankle-fractures-in-children https://rehabmypatient.pl/knee/bowed-legs https://rehabmypatient.pl/elbow/elbow-olecranon-bursitis https://rehabmypatient.pl/head/facial-palsy-bells-palsy https://rehabmypatient.pl/general/stroke https://rehabmypatient.pl/hand-fingers-thumb/focal-dystonia https://rehabmypatient.pl/lumbar-spine/facet-joint-osteoarthritis https://rehabmypatient.pl/ribs/intercostal-muscle-strain https://rehabmypatient.pl/abdomen/oblique-muscle-strain https://rehabmypatient.pl/pelvis/pelvis-fracture https://rehabmypatient.pl/knee/peroneal-tendinopathy https://rehabmypatient.pl/lumbar-spine/lower-back-pain https://rehabmypatient.pl/lumbar-spine/sciatica https://rehabmypatient.pl/lumbar-spine/scoliosis https://rehabmypatient.pl/ankle/ankle-impingement-anterior https://rehabmypatient.pl/ankle/ankle-instability https://rehabmypatient.pl/neck/whiplash-and-whiplash-associated-disorder-wad https://rehabmypatient.pl/toe/club-foot https://rehabmypatient.pl/lumbar-spine/acute-back-pain https://rehabmypatient.pl/ankle/ankle-osteoarthritis https://rehabmypatient.pl/ankle/ankle-pronation-overpronation https://rehabmypatient.pl/ankle/ankle-sprains-medial-and-lateral https://rehabmypatient.pl/thoracic-spine/ankylosing-spondylitis https://rehabmypatient.pl/knee/anterior-cruciate-ligament-acl-sprain https://rehabmypatient.pl/knee/anterior-cruciate-ligament-rupture-and-reconstruction https://rehabmypatient.pl/knee/anterior-cruciate-ligament-acl-injuries https://rehabmypatient.pl/knee/baker-s-cyst https://rehabmypatient.pl/hand-fingers-thumb/bennett-s-fracture https://rehabmypatient.pl/hip/biceps-femoris-strain https://rehabmypatient.pl/hip/biceps-femoris-tendinopathy https://rehabmypatient.pl/elbow/biceps-tendon-tear-at-the-elbow https://rehabmypatient.pl/shoulder/biceps-tendon-tear-at-the-shoulder https://rehabmypatient.pl/shoulder/biceps-tendonitis-of-the-shoulder https://rehabmypatient.pl/knee/blount-s-disease https://rehabmypatient.pl/knee/bone-tumor https://rehabmypatient.pl/hand-fingers-thumb/boutonniere-deformity-of-the-finger https://rehabmypatient.pl/hand-fingers-thumb/bowler-s-thumb https://rehabmypatient.pl/toe/bunions https://rehabmypatient.pl/hip/burning-thigh-pain https://rehabmypatient.pl/ankle/calcaneal-spur https://rehabmypatient.pl/ankle/calcaneus-fracture https://rehabmypatient.pl/shoulder/calcific-tendinopathy-of-the-shoulder https://rehabmypatient.pl/ankle/calf-strain-calf-tear https://rehabmypatient.pl/hand-fingers-thumb/carpal-tunnel-syndrome https://rehabmypatient.pl/ankle/cavus-foot-high-arches https://rehabmypatient.pl/neck/cervical-fracture https://rehabmypatient.pl/neck/cervical-kyphosis https://rehabmypatient.pl/neck/cervical-spondylosis https://rehabmypatient.pl/neck/cervicothoracic-joint-ct-dysfunction https://rehabmypatient.pl/knee/chondral-defect https://rehabmypatient.pl/knee/chondromalacia-patella https://rehabmypatient.pl/ankle/chronic-ankle-instability https://rehabmypatient.pl/general/chronic-fatigue-syndrome https://rehabmypatient.pl/shoulder/clavicle-fracture https://rehabmypatient.pl/toe/claw-foot https://rehabmypatient.pl/toe/claw-toe https://rehabmypatient.pl/pelvis/coccydynia https://rehabmypatient.pl/pelvis/coccyx-fracture https://rehabmypatient.pl/hand-fingers-thumb/colles-fracture https://rehabmypatient.pl/knee/compartment-syndrome-acute https://rehabmypatient.pl/knee/compartment-syndrome-chronic https://rehabmypatient.pl/knee/compartment-syndrome-exercise-induced https://rehabmypatient.pl/knee/compartment-syndrome-recurrent https://rehabmypatient.pl/pelvis/compartment-syndrome-thigh-buttocks https://rehabmypatient.pl/general/complex-regional-pain-syndrome https://rehabmypatient.pl/ankle/cuboid-syndrome https://rehabmypatient.pl/ankle/diabetic-charcot-foot https://rehabmypatient.pl/lumbar-spine/disc-herniation https://rehabmypatient.pl/elbow/elbow-olecranon-fracture https://rehabmypatient.pl/knee/fat-pad-impingement https://rehabmypatient.pl/hip/femoral-fracture https://rehabmypatient.pl/lumbar-spine/femoral-nerve-entrapment https://rehabmypatient.pl/general/fibromyalgia https://rehabmypatient.pl/knee/fibula-and-tibial-fracture https://rehabmypatient.pl/toe/fifth-metatarsal-fracture https://rehabmypatient.pl/hand-fingers-thumb/finger-dislocation https://rehabmypatient.pl/hand-fingers-thumb/finger-extensor-tendon-injury https://rehabmypatient.pl/hand-fingers-thumb/finger-fracture https://rehabmypatient.pl/hand-fingers-thumb/finger-proximal-interphalangeal-pip-joint-dislocation https://rehabmypatient.pl/hand-fingers-thumb/finger-sprain https://rehabmypatient.pl/hand-fingers-thumb/fingertip-injuries-amputations https://rehabmypatient.pl/toe/first-metatarsophalangeal-joint-sprain https://rehabmypatient.pl/toe/flat-foot-pes-planus https://rehabmypatient.pl/hand-fingers-thumb/flexor-tendon-injuries https://rehabmypatient.pl/toe/foot-osteoarthritis https://rehabmypatient.pl/toe/foot-stress-fracture https://rehabmypatient.pl/shoulder/frozen-shoulder https://rehabmypatient.pl/hip/groin-strain https://rehabmypatient.pl/general/growth-plate-fractures https://rehabmypatient.pl/toe/hammer-toe https://rehabmypatient.pl/hand-fingers-thumb/hand-osteoarthritis https://rehabmypatient.pl/ankle/heel-fat-pad-irritation-syndrome https://rehabmypatient.pl/ankle/heel-fracture https://rehabmypatient.pl/ankle/heel-spur https://rehabmypatient.pl/ankle/high-arched-foot https://rehabmypatient.pl/hip/hip-adductor-strain https://rehabmypatient.pl/hip/hip-osteoarthritis https://rehabmypatient.pl/knee/hoffa-s-syndrome https://rehabmypatient.pl/ankle/inversion-sprain-of-the-ankle https://rehabmypatient.pl/hand-fingers-thumb/jersey-finger https://rehabmypatient.pl/toe/jones-fracture https://rehabmypatient.pl/knee/knee-acl-sprain https://rehabmypatient.pl/knee/knee-bursitis https://rehabmypatient.pl/knee/knee-fractures-of-the-proximal-tibia https://rehabmypatient.pl/hip/leg-length-discrepancy https://rehabmypatient.pl/knee/osteocartilaginous-exostosis https://rehabmypatient.pl/shoulder/osteochondroma https://rehabmypatient.pl/toe/phalangeal-injury-foot https://rehabmypatient.pl/shoulder/rotator-cuff-rupture https://rehabmypatient.pl/shoulder/rotator-cuff-tear https://rehabmypatient.pl/pelvis/sacral-fracture https://rehabmypatient.pl/shoulder/scapula-fracture https://rehabmypatient.pl/shoulder/shoulder-dislocation https://rehabmypatient.pl/shoulder/shoulder-fracture https://rehabmypatient.pl/shoulder/shoulder-subluxation https://rehabmypatient.pl/head/skull-or-facial-fracture https://rehabmypatient.pl/ankle/talus-fracture https://rehabmypatient.pl/hand-fingers-thumb/distal-radius-fracture https://rehabmypatient.pl/shoulder/shoulder-impingement-syndrome https://rehabmypatient.pl/knee/knee-osteoarthritis https://rehabmypatient.pl/knee/meniscus-tear https://rehabmypatient.pl/hand-fingers-thumb/trigger-finger https://rehabmypatient.pl/hip/trochanteric-bursitis https://rehabmypatient.pl/toe/plantar-fasciitis https://rehabmypatient.pl/elbow/golfers-elbow https://rehabmypatient.pl/general/dystonia https://rehabmypatient.pl/general/gait-re-education https://rehabmypatient.pl/lumbar-spine/anterior-wedge-fracture-to-the-vertebra https://rehabmypatient.pl/neck/cervical-radiculopathy-pinched-nerve https://rehabmypatient.pl/thoracic-spine/costochondritis https://rehabmypatient.pl/ankle/eversion-sprain-of-the-ankle https://rehabmypatient.pl/general/ganglion-cyst https://rehabmypatient.pl/wrist/ganglion-cyst-of-the-wrist-and-hand https://rehabmypatient.pl/shoulder/glenoid-labrum-tear https://rehabmypatient.pl/hip/greater-trochanteric-bursitis https://rehabmypatient.pl/hip/ischial-bursitis https://rehabmypatient.pl/lumbar-spine/kyphoplasty https://rehabmypatient.pl/knee/osteosarcoma https://rehabmypatient.pl/ankle/retrocalcaneal-bursitis https://rehabmypatient.pl/shoulder/rotator-cuff-tendinopathy https://rehabmypatient.pl/knee/osgood-schlatter-disease https://rehabmypatient.pl/knee/knee-replacement https://rehabmypatient.pl/hip/hip-replacement https://rehabmypatient.pl/thoracic-spine/thoracic-spine-pain https://rehabmypatient.pl/toe/abductor-digiti-minimi-pedis-foot https://rehabmypatient.pl/hand-fingers-thumb/abductor-digiti-minimi-hand https://rehabmypatient.pl/toe/abductor-hallucis https://rehabmypatient.pl/toe/abductor-ossis-metatarsi-digiti-quinti https://rehabmypatient.pl/hand-fingers-thumb/abductor-pollicis-brevis https://rehabmypatient.pl/hand-fingers-thumb/abductor-pollicis-longus-hand https://rehabmypatient.pl/hip/adductor-brevis https://rehabmypatient.pl/toe/adductor-hallucis https://rehabmypatient.pl/hand-fingers-thumb/adductor-pollicis-hand https://rehabmypatient.pl/hip/adductor-magnus https://rehabmypatient.pl/hip/adductor-longus https://rehabmypatient.pl/elbow/anconeus-elbow https://rehabmypatient.pl/neck/anterior-scalene-scalenus-anticus https://rehabmypatient.pl/knee/articularis-genus https://rehabmypatient.pl/hip/biceps-femoris https://rehabmypatient.pl/elbow/biceps-brachii https://rehabmypatient.pl/elbow/brachioradialis https://rehabmypatient.pl/elbow/brachialis https://rehabmypatient.pl/face/buccinator https://rehabmypatient.pl/shoulder/coracobrachialis https://rehabmypatient.pl/pelvis/coccygeus https://rehabmypatient.pl/face/corrugator-supercilii https://rehabmypatient.pl/shoulder/deltoid https://rehabmypatient.pl/face/depressor-labii-inferioris https://rehabmypatient.pl/face/depressor-septi-nasi https://rehabmypatient.pl/face/depressor-supercilii https://rehabmypatient.pl/ribs/diaphragm https://rehabmypatient.pl/tmj/digastric-muscle https://rehabmypatient.pl/toe/dorsal-interossei-of-the-foot https://rehabmypatient.pl/hand-fingers-thumb/dorsal-interossei-of-the-hand https://rehabmypatient.pl/head/extraocular-muscles https://rehabmypatient.pl/toe/extensor-hallucis-longus https://rehabmypatient.pl/hand-fingers-thumb/extensor-pollicis-brevis https://rehabmypatient.pl/abdomen/external-oblique https://rehabmypatient.pl/hand-fingers-thumb/extensor-pollicis-longus https://rehabmypatient.pl/hand-fingers-thumb/extensor-indicis https://rehabmypatient.pl/toe/extensor-hallucis-brevis https://rehabmypatient.pl/wrist/extensor-digitorum https://rehabmypatient.pl/toe/extensor-digitorum-longus https://rehabmypatient.pl/toe/extensor-digitorum-brevis https://rehabmypatient.pl/wrist/extensor-carpi-ulnaris https://rehabmypatient.pl/hand-fingers-thumb/extensor-digiti-minimi https://rehabmypatient.pl/wrist/extensor-carpi-radialis-longus https://rehabmypatient.pl/thoracic-spine/erector-spinae https://rehabmypatient.pl/wrist/extensor-carpi-radialis-brevis https://rehabmypatient.pl/hand-fingers-thumb/flexor-pollicis-brevis https://rehabmypatient.pl/head/frontalis https://rehabmypatient.pl/hand-fingers-thumb/flexor-pollicis-longus https://rehabmypatient.pl/toe/flexor-hallucis-longus-leg https://rehabmypatient.pl/wrist/flexor-digitorum-superficialis https://rehabmypatient.pl/toe/flexor-hallucis-brevis https://rehabmypatient.pl/hand-fingers-thumb/flexor-digitorum-profundus https://rehabmypatient.pl/toe/flexor-digitorum-longus https://rehabmypatient.pl/toe/flexor-digitorum-brevis https://rehabmypatient.pl/hand-fingers-thumb/flexor-digiti-minimi-brevis-hand https://rehabmypatient.pl/wrist/flexor-carpi-ulnaris https://rehabmypatient.pl/toe/flexor-digiti-minimi-brevis-foot https://rehabmypatient.pl/wrist/flexor-carpi-radialis https://rehabmypatient.pl/hip/gluteus-minimus https://rehabmypatient.pl/knee/gracilis https://rehabmypatient.pl/hip/gluteus-medius https://rehabmypatient.pl/hip/gluteus-maximus https://rehabmypatient.pl/head/geniohyoid-chin https://rehabmypatient.pl/ankle/gastrocnemius-leg https://rehabmypatient.pl/thoracic-spine/iliocostalis-cervicis https://rehabmypatient.pl/hip/iliococcygeus https://rehabmypatient.pl/hip/iliacus https://rehabmypatient.pl/lumbar-spine/iliocostalis-lumborum https://rehabmypatient.pl/pelvis/iliocostalis-thoracis https://rehabmypatient.pl/head/inferior-oblique https://rehabmypatient.pl/hip/inferior-gemellus https://rehabmypatient.pl/face/inferior-rectus https://rehabmypatient.pl/neck/infrahyoid https://rehabmypatient.pl/shoulder/infraspinatus https://rehabmypatient.pl/abdomen/internal-oblique https://rehabmypatient.pl/ribs/intercostals https://rehabmypatient.pl/lumbar-spine/interspinales https://rehabmypatient.pl/lumbar-spine/intertransversarii https://rehabmypatient.pl/hip/ischiocavernosus https://rehabmypatient.pl/head/lateral-pterygoid https://rehabmypatient.pl/face/lateral-rectus https://rehabmypatient.pl/thoracic-spine/latissimus-dorsi https://rehabmypatient.pl/face/levator-anguli-oris https://rehabmypatient.pl/pelvis/levator-ani https://rehabmypatient.pl/face/levator-labii-superioris-alaeque-nasi https://rehabmypatient.pl/face/levator-labii-superioris https://rehabmypatient.pl/face/levator-palpebrae-superioris https://rehabmypatient.pl/neck/levator-scapulae https://rehabmypatient.pl/hip/long-rotators https://rehabmypatient.pl/ribs/levatores-costarum https://rehabmypatient.pl/neck/longissimus-capitis https://rehabmypatient.pl/neck/longissimus-cervicis https://rehabmypatient.pl/thoracic-spine/longissimus-thoracis https://rehabmypatient.pl/head/longus-capitis https://rehabmypatient.pl/neck/longus-colli https://rehabmypatient.pl/toe/lumbricals-foot https://rehabmypatient.pl/hand-fingers-thumb/lumbricals-hand https://rehabmypatient.pl/face/nasalis https://rehabmypatient.pl/lumbar-spine/multifidus https://rehabmypatient.pl/neck/mylohyoid https://rehabmypatient.pl/neck/mid-scalene https://rehabmypatient.pl/face/mentalis https://rehabmypatient.pl/face/medial-rectus https://rehabmypatient.pl/tmj/masseter https://rehabmypatient.pl/head/medial-pterygoid https://rehabmypatient.pl/thoracic-spine/rotatores-longi https://rehabmypatient.pl/face/risorius https://rehabmypatient.pl/shoulder/rhomboid-minor https://rehabmypatient.pl/shoulder/rhomboid-major https://rehabmypatient.pl/hip/rectus-femoris https://rehabmypatient.pl/head/rectus-capitis-posterior-minor https://rehabmypatient.pl/head/rectus-capitis-posterior-major https://rehabmypatient.pl/head/rectus-capitis-lateralis https://rehabmypatient.pl/head/rectus-capitis-anterior https://rehabmypatient.pl/hip/quadriceps https://rehabmypatient.pl/toe/quadratus-plantae https://rehabmypatient.pl/hip/quadratus-femoris https://rehabmypatient.pl/lumbar-spine/quadratus-lumborum https://rehabmypatient.pl/hip/puborectalis https://rehabmypatient.pl/hip/pubococcygeus https://rehabmypatient.pl/hip/psoas-major https://rehabmypatient.pl/elbow/pronator-teres https://rehabmypatient.pl/wrist/pronator-quadratus https://rehabmypatient.pl/head/procerus https://rehabmypatient.pl/neck/posterior-scalene https://rehabmypatient.pl/knee/popliteus https://rehabmypatient.pl/neck/platysma https://rehabmypatient.pl/knee/plantaris https://rehabmypatient.pl/toe/plantar-interrossei https://rehabmypatient.pl/hip/piriformis https://rehabmypatient.pl/ankle/peroneus-tertius https://rehabmypatient.pl/ankle/peroneus-longus https://rehabmypatient.pl/ankle/peroneus-brevis https://rehabmypatient.pl/shoulder/pectoralis-major https://rehabmypatient.pl/ribs/pectoralis-minor https://rehabmypatient.pl/hip/pectineus https://rehabmypatient.pl/wrist/palmaris-longus https://rehabmypatient.pl/hand-fingers-thumb/palmaris-brevis https://rehabmypatient.pl/hand-fingers-thumb/palmar-interossei https://rehabmypatient.pl/face/orbicularis-oris https://rehabmypatient.pl/face/orbicularis-oculi https://rehabmypatient.pl/hand-fingers-thumb/opponens-pollicis https://rehabmypatient.pl/head/occipitofrontalis https://rehabmypatient.pl/hand-fingers-thumb/opponens-digiti-minimi-hand https://rehabmypatient.pl/neck/omohyoid-neck https://rehabmypatient.pl/head/occipitalis-head https://rehabmypatient.pl/hip/obturator-internus-hip https://rehabmypatient.pl/hip/obturator-externus https://rehabmypatient.pl/neck/obliquus-capitis-superior https://rehabmypatient.pl/neck/obliquus-capitis-inferior https://rehabmypatient.pl/shoulder/supraspinatus https://rehabmypatient.pl/elbow/supinator https://rehabmypatient.pl/face/superior-rectus https://rehabmypatient.pl/face/superior-oblique https://rehabmypatient.pl/hip/superior-gemellus https://rehabmypatient.pl/shoulder/subscapularis https://rehabmypatient.pl/head/suboccipitals https://rehabmypatient.pl/shoulder/subclavius https://rehabmypatient.pl/neck/stylohyoid https://rehabmypatient.pl/neck/sternothyroid https://rehabmypatient.pl/neck/sternocleidomastoid https://rehabmypatient.pl/neck/sternohyoid https://rehabmypatient.pl/neck/splenius-capitis https://rehabmypatient.pl/neck/splenius-cervicis https://rehabmypatient.pl/thoracic-spine/spinalis-thoracis https://rehabmypatient.pl/neck/spinalis-cervicis https://rehabmypatient.pl/knee/soleus https://rehabmypatient.pl/ribs/serratus-posterior-inferior https://rehabmypatient.pl/neck/spinalis-capitis https://rehabmypatient.pl/ribs/serratus-anterior https://rehabmypatient.pl/knee/semitendinosus https://rehabmypatient.pl/neck/semispinalis-cervicis https://rehabmypatient.pl/thoracic-spine/semispinalis-thoracis https://rehabmypatient.pl/neck/semispinalis-capitis https://rehabmypatient.pl/knee/sartorius https://rehabmypatient.pl/knee/semimembranosus https://rehabmypatient.pl/knee/vastus-lateralis https://rehabmypatient.pl/knee/vastus-intermedius https://rehabmypatient.pl/face/zygomaticus-major https://rehabmypatient.pl/face/zygomaticus-minor https://rehabmypatient.pl/head/triceps-brachii https://rehabmypatient.pl/shoulder/trapezius https://rehabmypatient.pl/abdomen/tranversus-abdominis https://rehabmypatient.pl/thoracic-spine/transversus-thoracis https://rehabmypatient.pl/neck/thyrohyoid https://rehabmypatient.pl/knee/tibialis-posterior https://rehabmypatient.pl/shoulder/teres-major https://rehabmypatient.pl/shoulder/teres-minor https://rehabmypatient.pl/knee/tibialis-anterior https://rehabmypatient.pl/knee/tensor-fascia-latae https://rehabmypatient.pl/head/temporalis https://rehabmypatient.pl/wrist/5-in-home-rehab-workouts-for-post-stroke-recovery-during-quarantine https://rehabmypatient.pl/medications/atorvastatin https://rehabmypatient.pl/medications/amlodipine https://rehabmypatient.pl/medications/omeprazole https://rehabmypatient.pl/medications/lansoprazole https://rehabmypatient.pl/medications/levothyroxine https://rehabmypatient.pl/medications/ramipril https://rehabmypatient.pl/medications/bisoprolol https://rehabmypatient.pl/medications/colecalciferol https://rehabmypatient.pl/medications/metformin https://rehabmypatient.pl/medications/sertraline https://rehabmypatient.pl/medications/salbutamol-albuterol https://rehabmypatient.pl/medications/aspirin https://rehabmypatient.pl/medications/paracetamol https://rehabmypatient.pl/medications/amitriptyline https://rehabmypatient.pl/medications/co-codamol https://rehabmypatient.pl/medications/simvastatin https://rehabmypatient.pl/medications/citalopram https://rehabmypatient.pl/medications/beclomethasone https://rehabmypatient.pl/medications/mirtazapine https://rehabmypatient.pl/medications/pregabalin https://rehabmypatient.pl/medications/gabapentin https://rehabmypatient.pl/medications/hydrochlorothiazide https://rehabmypatient.pl/medications/losartan https://rehabmypatient.pl/medications/furosemide https://rehabmypatient.pl/medications/alprazolam https://rehabmypatient.pl/medications/lisinopril https://rehabmypatient.pl/medications/montelukast https://rehabmypatient.pl/medications/fluticasone https://rehabmypatient.pl/medications/amoxicillin https://rehabmypatient.pl/medications/cetirizine https://rehabmypatient.pl/medications/escitalopram https://rehabmypatient.pl/medications/pantoprazole https://rehabmypatient.pl/medications/duloxetine https://rehabmypatient.pl/medications/venlafaxine https://rehabmypatient.pl/medications/diclofenac https://rehabmypatient.pl/medications/esomeprazole https://rehabmypatient.pl/medications/olmesartan https://rehabmypatient.pl/medications/chlorthalidone https://rehabmypatient.pl/medications/nifedipine https://rehabmypatient.pl/medications/pioglitazone https://rehabmypatient.pl/medications/oxcarbazepine https://rehabmypatient.pl/medications/donepezil https://rehabmypatient.pl/medications/methotrexate https://rehabmypatient.pl/medications/docusate https://rehabmypatient.pl/medications/tiotropium https://rehabmypatient.pl/medications/nitrofurantoin https://rehabmypatient.pl/medications/meclizine https://rehabmypatient.pl/medications/desogestrel https://rehabmypatient.pl/medications/risperidone https://rehabmypatient.pl/medications/nortriptyline https://rehabmypatient.pl/medications/norethindrone https://rehabmypatient.pl/medications/ciprofloxacin https://rehabmypatient.pl/medications/-ropinirole https://rehabmypatient.pl/medications/testosterone https://rehabmypatient.pl/medications/ethinyl-estradiol https://rehabmypatient.pl/medications/azelastine https://rehabmypatient.pl/medications/insulin-degludec https://rehabmypatient.pl/medications/benazepril https://rehabmypatient.pl/medications/dicyclomine https://rehabmypatient.pl/medications/diazepam https://rehabmypatient.pl/medications/albuterol https://rehabmypatient.pl/medications/drospirenone https://rehabmypatient.pl/medications/prednisolone https://rehabmypatient.pl/general/rehab-my-patient-and-osteoform-partnership https://rehabmypatient.pl/general/rehab-my-patient-partners-with-the-mctimoney-chiropractic-association https://rehabmypatient.pl/general/new-feature---safety-netting-and-red-flags https://rehabmypatient.pl/ankle/sindrome-del-navicular-accesorio https://rehabmypatient.pl/ankle/tendinopatia-de-aquiles https://rehabmypatient.pl/hip/tendinopatia-del-aductor https://rehabmypatient.pl/shoulder/capsulitis-adhesiva https://rehabmypatient.pl/shoulder/separacion-de-la-articulacion-acromioclavicular https://rehabmypatient.pl/shoulder/esguince-de-la-articulacion-acromioclavicular https://rehabmypatient.pl/shoulder/osteoartritis-acromioclavicular https://rehabmypatient.pl/hip/distension-del-aductor https://rehabmypatient.pl/ankle/rotura-del-tendon-de-aquiles https://rehabmypatient.pl/hip/desgarro-del-aductor https://rehabmypatient.pl/knee/dolor-de-rodilla-anterior-en-adolescentes https://rehabmypatient.pl/ankle/fractura-de-tobillo https://rehabmypatient.pl/head/conmocion-cerebral https://rehabmypatient.pl/face/boca-seca-xerostomia https://rehabmypatient.pl/elbow/tendinopatia-del-biceps-braquial https://rehabmypatient.pl/hand-fingers-thumb/fractura-del-hueso-carpiano https://rehabmypatient.pl/lumbar-spine/enfermedad-degenerativa-del-disco-edd https://rehabmypatient.pl/knee/pautas-de-rehabilitacion-de-los-isquiotibiales-un-enfoque-basado-en-la-evidencia https://rehabmypatient.pl/ankle/fracturas-de-tobillo-en-ninos https://rehabmypatient.pl/knee/piernas-arqueadas https://rehabmypatient.pl/elbow/bursitis-del-codo-olecranon https://rehabmypatient.pl/head/paralisis-facial-paralisis-de-bell https://rehabmypatient.pl/general/ataque https://rehabmypatient.pl/hand-fingers-thumb/distonia-focal https://rehabmypatient.pl/lumbar-spine/osteoartritis-de-la-articulacion-facetaria https://rehabmypatient.pl/ribs/distension-muscular-intercostal https://rehabmypatient.pl/abdomen/distension-del-musculo-oblicuo https://rehabmypatient.pl/pelvis/fractura-de-pelvis https://rehabmypatient.pl/knee/tendinopatia-peronea https://rehabmypatient.pl/lumbar-spine/dolor-lumbar https://rehabmypatient.pl/lumbar-spine/ciatica https://rehabmypatient.pl/lumbar-spine/escoliosis https://rehabmypatient.pl/ankle/pinzamiento-de-tobillo-anterior https://rehabmypatient.pl/ankle/inestabilidad-del-tobillo https://rehabmypatient.pl/neck/latigazo-cervical-y-trastorno-asociado-al-latigazo-cervical-wad https://rehabmypatient.pl/toe/pie-equinovaro https://rehabmypatient.pl/lumbar-spine/dolor-de-espalda-agudo https://rehabmypatient.pl/ankle/osteoartritis-de-tobillo https://rehabmypatient.pl/ankle/pronacion-del-tobillo-sobrepronacion https://rehabmypatient.pl/ankle/esguinces-de-tobillo-medial-y-lateral https://rehabmypatient.pl/thoracic-spine/espondilitis-anquilosante-ea https://rehabmypatient.pl/knee/esguince-del-ligamento-cruzado-anterior-lca https://rehabmypatient.pl/knee/rotura-y-reconstruccion-del-ligamento-cruzado-anterior https://rehabmypatient.pl/knee/lesiones-del-ligamento-cruzado-anterior-lca https://rehabmypatient.pl/knee/quiste-de-baker https://rehabmypatient.pl/hand-fingers-thumb/fractura-de-bennett https://rehabmypatient.pl/hip/distension-del-biceps-femoral https://rehabmypatient.pl/hip/tendinopatia-del-biceps-femoral https://rehabmypatient.pl/elbow/desgarro-del-tendon-del-biceps-en-el-codo https://rehabmypatient.pl/shoulder/desgarro-del-tendon-del-biceps-en-el-hombro https://rehabmypatient.pl/shoulder/tendinitis-del-biceps-del-hombro https://rehabmypatient.pl/knee/enfermedad-de-blount https://rehabmypatient.pl/knee/tumor-oseo-osteocondroma https://rehabmypatient.pl/hand-fingers-thumb/deformidad-en-ojal-del-dedo https://rehabmypatient.pl/hand-fingers-thumb/pulgar-del-jugador-de-bolos https://rehabmypatient.pl/toe/juanetes https://rehabmypatient.pl/hip/dolor-ardiente-en-el-muslo https://rehabmypatient.pl/ankle/espolon-calcaneo https://rehabmypatient.pl/ankle/fractura-del-calcaneo https://rehabmypatient.pl/shoulder/tendinopatia-calcificada-del-hombro https://rehabmypatient.pl/ankle/distension-de-pantorrilla-desgarro-de-pantorrilla https://rehabmypatient.pl/hand-fingers-thumb/sindrome-del-tunel-carpiano https://rehabmypatient.pl/ankle/pie-cavo-arcos-altos https://rehabmypatient.pl/neck/fractura-cervical https://rehabmypatient.pl/neck/cifosis-cervical https://rehabmypatient.pl/neck/espondilosis-cervical https://rehabmypatient.pl/neck/disfuncion-de-la-articulacion-cervicotoracica-tc https://rehabmypatient.pl/knee/defecto-condral https://rehabmypatient.pl/knee/condromalacia-rotuliana https://rehabmypatient.pl/ankle/inestabilidad-cronica-del-tobillo https://rehabmypatient.pl/general/sindrome-de-fatiga-cronica https://rehabmypatient.pl/shoulder/fractura-de-clavicula https://rehabmypatient.pl/toe/pie-de-garra https://rehabmypatient.pl/toe/dedo-en-garra https://rehabmypatient.pl/pelvis/cocgodinia https://rehabmypatient.pl/pelvis/fractura-de-coccix https://rehabmypatient.pl/hand-fingers-thumb/fractura-de-colles https://rehabmypatient.pl/knee/sindrome-compartimental-agudo https://rehabmypatient.pl/knee/sindrome-compartimental-cronico https://rehabmypatient.pl/knee/sindrome-compartimental-inducido-por-el-ejercicio https://rehabmypatient.pl/knee/sindrome-compartimental-recurrente https://rehabmypatient.pl/pelvis/sindrome-compartimental-muslo-gluteos https://rehabmypatient.pl/general/sindrome-de-dolor-regional-complejo https://rehabmypatient.pl/ankle/sindrome-cuboide https://rehabmypatient.pl/ankle/pie-diabetico-charcot https://rehabmypatient.pl/lumbar-spine/hernia-de-disco https://rehabmypatient.pl/elbow/fractura-de-codo-olecranon https://rehabmypatient.pl/knee/impacto-de-la-almohadilla-grasa https://rehabmypatient.pl/hip/fractura-femoral https://rehabmypatient.pl/lumbar-spine/atrapamiento-del-nervio-femoral https://rehabmypatient.pl/general/fibromialgia https://rehabmypatient.pl/knee/fractura-de-perone-y-tibia https://rehabmypatient.pl/toe/fractura-del-quinto-metatarsiano https://rehabmypatient.pl/hand-fingers-thumb/luxacion-del-dedo https://rehabmypatient.pl/hand-fingers-thumb/lesion-del-tendon-extensor-del-dedo https://rehabmypatient.pl/hand-fingers-thumb/fractura-de-dedo https://rehabmypatient.pl/hand-fingers-thumb/luxacion-de-la-articulacion-interfalangica-proximal-pip-del-dedo https://rehabmypatient.pl/hand-fingers-thumb/esguince-de-dedo https://rehabmypatient.pl/hand-fingers-thumb/lesiones-amputaciones-en-las-yemas-de-los-dedos https://rehabmypatient.pl/toe/esguince-de-la-primera-articulacion-metatarsofalangica https://rehabmypatient.pl/toe/pie-plano-pes-planus https://rehabmypatient.pl/hand-fingers-thumb/lesiones-del-tendon-flexor https://rehabmypatient.pl/toe/osteoartritis-del-pie https://rehabmypatient.pl/toe/fractura-por-estres-del-pie https://rehabmypatient.pl/shoulder/hombro-congelado https://rehabmypatient.pl/hip/distension-en-la-ingle https://rehabmypatient.pl/general/fracturas-de-la-placa-de-crecimiento https://rehabmypatient.pl/toe/dedo-en-martillo https://rehabmypatient.pl/hand-fingers-thumb/osteoartritis-de-la-mano https://rehabmypatient.pl/ankle/irritacion-sindrome-de-la-almohadilla-adiposa-del-talon https://rehabmypatient.pl/ankle/fractura-del-talon https://rehabmypatient.pl/ankle/pie-de-arco-alto https://rehabmypatient.pl/hip/distension-del-aductor-de-la-cadera https://rehabmypatient.pl/hip/osteoartritis-de-cadera https://rehabmypatient.pl/knee/sindrome-de-hoffa https://rehabmypatient.pl/ankle/esguince-de-tobillo-por-inversion https://rehabmypatient.pl/hand-fingers-thumb/dedo-de-jersey https://rehabmypatient.pl/toe/fractura-de-jones https://rehabmypatient.pl/knee/esguince-del-ligamento-cruzado-anterior-lca-de-rodilla https://rehabmypatient.pl/knee/bursitis-de-rodilla https://rehabmypatient.pl/knee/fracturas-de-rodilla-de-la-tibia-proximal https://rehabmypatient.pl/hip/discrepancia-en-la-longitud-de-las-piernas https://rehabmypatient.pl/knee/exostosis-osteocartilaginosa https://rehabmypatient.pl/shoulder/osteocondroma https://rehabmypatient.pl/toe/lesion-de-la-falange-pie https://rehabmypatient.pl/knee/bursitis-poplitea https://rehabmypatient.pl/shoulder/rotura-del-manguito-rotador https://rehabmypatient.pl/shoulder/desgarro-del-manguito-rotador https://rehabmypatient.pl/pelvis/fractura-sacra https://rehabmypatient.pl/hand-fingers-thumb/fractura-de-escafoides-de-la-muneca https://rehabmypatient.pl/shoulder/fractura-de-escapula https://rehabmypatient.pl/shoulder/luxacion-del-hombro https://rehabmypatient.pl/shoulder/fractura-de-hombro https://rehabmypatient.pl/shoulder/subluxacion-del-hombro https://rehabmypatient.pl/head/fractura-de-craneo-o-facial https://rehabmypatient.pl/ankle/fractura-del-astragalo https://rehabmypatient.pl/hand-fingers-thumb/fractura-del-radio-distal https://rehabmypatient.pl/shoulder/sindrome-de-pinzamiento-del-hombro https://rehabmypatient.pl/knee/osteoartritis-de-rodilla https://rehabmypatient.pl/knee/dolor-de-rodilla-desgarro-de-menisco https://rehabmypatient.pl/hand-fingers-thumb/dedo-en-gatillo https://rehabmypatient.pl/hip/bursitis-trocanterea https://rehabmypatient.pl/toe/fascitis-plantar https://rehabmypatient.pl/elbow/codo-de-golfista https://rehabmypatient.pl/general/distonia https://rehabmypatient.pl/general/reeducacion-de-la-marcha https://rehabmypatient.pl/head/dolores-de-cabeza https://rehabmypatient.pl/general/enfermedad-de-la-neurona-motora https://rehabmypatient.pl/general/enfermedad-de-parkinson https://rehabmypatient.pl/general/fractura-de-weber https://rehabmypatient.pl/general/esclerosis-lateral-amiotrofica https://rehabmypatient.pl/lumbar-spine/fractura-en-cuna-anterior-de-la-vertebra https://rehabmypatient.pl/neck/radiculopatia-cervical-nervio-pinzado https://rehabmypatient.pl/thoracic-spine/costocondritis https://rehabmypatient.pl/ankle/esguince-de-eversion-del-tobillo https://rehabmypatient.pl/general/quiste-ganglionar https://rehabmypatient.pl/wrist/quiste-ganglionar-de-la-muneca-y-la-mano https://rehabmypatient.pl/shoulder/desgarro-del-labrum-glenoideo https://rehabmypatient.pl/hip/bursitis-trocanterea-mayor https://rehabmypatient.pl/hip/bursitis-isquiatica https://rehabmypatient.pl/lumbar-spine/cifoplastia https://rehabmypatient.pl/knee/lesion-osteocondral https://rehabmypatient.pl/ankle/bursitis-retrocalcanea https://rehabmypatient.pl/shoulder/tendinopatia-del-manguito-rotador https://rehabmypatient.pl/general/osteomielitis https://rehabmypatient.pl/knee/enfermedad-de-osgood-schlatter https://rehabmypatient.pl/knee/reemplazo-de-rodilla https://rehabmypatient.pl/hip/reemplazo-de-cadera https://rehabmypatient.pl/thoracic-spine/dolor-en-la-columna-toracica https://rehabmypatient.pl/toe/abductor-digiti-minimi-pedis-pie https://rehabmypatient.pl/hand-fingers-thumb/abductor-del-dedo-menique-mano https://rehabmypatient.pl/toe/abductor-del-dedo-gordo https://rehabmypatient.pl/hand-fingers-thumb/abductor-corto-del-pulgar https://rehabmypatient.pl/hand-fingers-thumb/abductor-pollicis-longus-mano https://rehabmypatient.pl/hip/aductor-corto https://rehabmypatient.pl/toe/aductor-del-dedo-gordo https://rehabmypatient.pl/hand-fingers-thumb/aductor-del-pulgar-mano https://rehabmypatient.pl/hip/aductor-mayor https://rehabmypatient.pl/hip/aductor-largo https://rehabmypatient.pl/elbow/anconeo-codo https://rehabmypatient.pl/neck/escaleno-anterior-scalenus-anticus https://rehabmypatient.pl/knee/genero-articularis https://rehabmypatient.pl/hip/biceps-femoral https://rehabmypatient.pl/elbow/biceps-braquial https://rehabmypatient.pl/elbow/braquiorradial https://rehabmypatient.pl/elbow/braquial https://rehabmypatient.pl/face/buccinador https://rehabmypatient.pl/shoulder/coracobraquial https://rehabmypatient.pl/pelvis/coccigeo https://rehabmypatient.pl/face/corrugador-supercilii https://rehabmypatient.pl/shoulder/deltoides https://rehabmypatient.pl/face/depresor-del-labio-inferior https://rehabmypatient.pl/face/depresor-del-septi-nasal https://rehabmypatient.pl/face/depresor-superciliar https://rehabmypatient.pl/ribs/diafragma https://rehabmypatient.pl/tmj/musculo-digastrico https://rehabmypatient.pl/toe/interoseos-dorsales-del-pie https://rehabmypatient.pl/hand-fingers-thumb/interoseos-dorsales-de-la-mano https://rehabmypatient.pl/head/musculos-extraoculares https://rehabmypatient.pl/toe/extensor-largo-del-dedo-gordo https://rehabmypatient.pl/hand-fingers-thumb/extensor-corto-del-pulgar https://rehabmypatient.pl/abdomen/oblicuo-externo https://rehabmypatient.pl/hand-fingers-thumb/extensor-largo-del-pulgar https://rehabmypatient.pl/hand-fingers-thumb/extensor-del-indice https://rehabmypatient.pl/toe/extensor-corto-del-dedo-gordo https://rehabmypatient.pl/wrist/extensor-de-los-dedos https://rehabmypatient.pl/toe/extensor-largo-de-los-dedos https://rehabmypatient.pl/toe/extensor-corto-de-los-dedos https://rehabmypatient.pl/wrist/extensor-cubital-del-carpo https://rehabmypatient.pl/hand-fingers-thumb/extensor-del-dedo-menique https://rehabmypatient.pl/wrist/extensor-radial-largo-del-carpo https://rehabmypatient.pl/thoracic-spine/erector-de-la-columna https://rehabmypatient.pl/wrist/extensor-radial-corto-del-carpo https://rehabmypatient.pl/hand-fingers-thumb/flexor-corto-del-pulgar https://rehabmypatient.pl/head/frontal https://rehabmypatient.pl/hand-fingers-thumb/flexor-largo-del-pulgar https://rehabmypatient.pl/toe/flexor-largo-del-dedo-gordo-pierna https://rehabmypatient.pl/wrist/flexor-superficial-de-los-dedos https://rehabmypatient.pl/toe/flexor-corto-del-dedo-gordo https://rehabmypatient.pl/hand-fingers-thumb/flexor-profundo-de-los-dedos https://rehabmypatient.pl/toe/flexor-largo-de-los-dedos https://rehabmypatient.pl/toe/flexor-corto-de-los-dedos https://rehabmypatient.pl/hand-fingers-thumb/flexor-digiti-minimi-brevis-mano https://rehabmypatient.pl/wrist/flexor-cubital-del-carpo https://rehabmypatient.pl/toe/flexor-digiti-minimi-brevis-pie https://rehabmypatient.pl/wrist/flexor-radial-del-carpo https://rehabmypatient.pl/hip/gluteo-menor https://rehabmypatient.pl/hip/gluteo-medio https://rehabmypatient.pl/hip/gluteo-mayor https://rehabmypatient.pl/head/geniohioideo-menton https://rehabmypatient.pl/ankle/gastrocnemio-pierna https://rehabmypatient.pl/thoracic-spine/iliocostal-cervical https://rehabmypatient.pl/hip/iliococcigeo https://rehabmypatient.pl/lumbar-spine/iliocostal-lumbar https://rehabmypatient.pl/pelvis/iliocostal-toracico https://rehabmypatient.pl/head/oblicuo-inferior https://rehabmypatient.pl/hip/gemelo-inferior https://rehabmypatient.pl/face/recto-inferior https://rehabmypatient.pl/neck/infrahioideo https://rehabmypatient.pl/shoulder/infraespinoso https://rehabmypatient.pl/abdomen/oblicuo-interno https://rehabmypatient.pl/ribs/intercostales https://rehabmypatient.pl/lumbar-spine/interespinales https://rehabmypatient.pl/lumbar-spine/intertransversos https://rehabmypatient.pl/hip/isquiocavernoso https://rehabmypatient.pl/head/pterigoideo-lateral https://rehabmypatient.pl/face/recto-lateral https://rehabmypatient.pl/thoracic-spine/dorsal-ancho https://rehabmypatient.pl/face/elevador-del-angulo-oris https://rehabmypatient.pl/pelvis/elevador-del-ano https://rehabmypatient.pl/face/elevador-del-labio-superior https://rehabmypatient.pl/face/elevador-del-parpado-superior https://rehabmypatient.pl/neck/elevador-de-la-escapula https://rehabmypatient.pl/hip/rotadores-largos https://rehabmypatient.pl/ribs/elevadores-costarum https://rehabmypatient.pl/neck/longisimo-de-la-cabeza https://rehabmypatient.pl/neck/longisimo-cervical https://rehabmypatient.pl/thoracic-spine/longisimo-toracico https://rehabmypatient.pl/head/musculo-largo-de-la-cabeza https://rehabmypatient.pl/toe/lumbricales-pie https://rehabmypatient.pl/hand-fingers-thumb/lumbricales-mano https://rehabmypatient.pl/neck/milohioideo https://rehabmypatient.pl/neck/escaleno-medio https://rehabmypatient.pl/face/recto-medial https://rehabmypatient.pl/tmj/masetero https://rehabmypatient.pl/head/pterigoideo-medial https://rehabmypatient.pl/face/risorio https://rehabmypatient.pl/shoulder/romboide-menor https://rehabmypatient.pl/shoulder/romboide-mayor https://rehabmypatient.pl/hip/recto-femoral https://rehabmypatient.pl/head/recto-capitis-posterior-menor https://rehabmypatient.pl/head/recto-capitis-posterior-mayor https://rehabmypatient.pl/head/recto-lateral-de-la-cabeza https://rehabmypatient.pl/head/recto-anterior-de-la-cabeza https://rehabmypatient.pl/hip/cuadriceps https://rehabmypatient.pl/toe/cuadrado-plantae https://rehabmypatient.pl/hip/cuadrado-femoral https://rehabmypatient.pl/lumbar-spine/cuadrado-lumbar https://rehabmypatient.pl/hip/puborrectal https://rehabmypatient.pl/hip/pubococcigeo https://rehabmypatient.pl/hip/psoas-mayor https://rehabmypatient.pl/elbow/pronador-redondo https://rehabmypatient.pl/wrist/pronador-cuadrado https://rehabmypatient.pl/neck/escaleno-posterior https://rehabmypatient.pl/knee/popliteo https://rehabmypatient.pl/neck/platisma https://rehabmypatient.pl/toe/interrosantes-plantares https://rehabmypatient.pl/hip/piriforme https://rehabmypatient.pl/ankle/peroneo-tercero https://rehabmypatient.pl/ankle/peroneo-largo https://rehabmypatient.pl/ankle/peroneo-corto https://rehabmypatient.pl/shoulder/pectoral-mayor https://rehabmypatient.pl/ribs/pectoral-menor https://rehabmypatient.pl/hip/pectineo https://rehabmypatient.pl/wrist/palmaris-largo https://rehabmypatient.pl/hand-fingers-thumb/interoseos-palmares https://rehabmypatient.pl/face/orbicular-de-la-boca https://rehabmypatient.pl/face/orbicular-de-los-ojos https://rehabmypatient.pl/hand-fingers-thumb/oponentes-pollicis https://rehabmypatient.pl/head/occipitofrontal https://rehabmypatient.pl/hand-fingers-thumb/oponentes-digiti-minimi-mano https://rehabmypatient.pl/neck/omohioideo-cuello https://rehabmypatient.pl/head/occipital-cabeza https://rehabmypatient.pl/hip/obturador-interno-cadera https://rehabmypatient.pl/hip/obturador-externo https://rehabmypatient.pl/neck/oblicuo-superior-de-la-cabeza https://rehabmypatient.pl/neck/oblicuo-inferior-de-la-cabeza https://rehabmypatient.pl/shoulder/supraespinoso https://rehabmypatient.pl/elbow/supinador https://rehabmypatient.pl/face/recto-superior https://rehabmypatient.pl/face/oblicuo-superior https://rehabmypatient.pl/hip/gemelo-superior https://rehabmypatient.pl/shoulder/subescapular https://rehabmypatient.pl/head/suboccipitales https://rehabmypatient.pl/shoulder/subclavio https://rehabmypatient.pl/neck/estilohioideo https://rehabmypatient.pl/neck/esternotiroideo https://rehabmypatient.pl/neck/esternocleidomastoideo https://rehabmypatient.pl/neck/esternohioideo https://rehabmypatient.pl/neck/esplenio-de-la-cabeza https://rehabmypatient.pl/neck/esplenio-cervical https://rehabmypatient.pl/thoracic-spine/espinal-toracico https://rehabmypatient.pl/neck/espinal-cervical https://rehabmypatient.pl/knee/soleo https://rehabmypatient.pl/ribs/serrato-posterior-inferior https://rehabmypatient.pl/neck/espinal-de-la-cabeza https://rehabmypatient.pl/ribs/serrato-anterior https://rehabmypatient.pl/knee/semitendinoso https://rehabmypatient.pl/neck/semiespinoso-cervical https://rehabmypatient.pl/thoracic-spine/semiespinoso-toracico https://rehabmypatient.pl/neck/semiespinoso-de-la-cabeza https://rehabmypatient.pl/knee/sartorio https://rehabmypatient.pl/knee/semimembranoso https://rehabmypatient.pl/knee/vasto-lateral https://rehabmypatient.pl/knee/vasto-intermedio https://rehabmypatient.pl/face/cigomatico-mayor https://rehabmypatient.pl/face/cigomatico-menor https://rehabmypatient.pl/head/triceps-braquial https://rehabmypatient.pl/shoulder/trapecio https://rehabmypatient.pl/abdomen/transverso-del-abdomen https://rehabmypatient.pl/thoracic-spine/transverso-del-torax https://rehabmypatient.pl/neck/tirohioideo https://rehabmypatient.pl/knee/tibial-posterior https://rehabmypatient.pl/shoulder/redondo-mayor https://rehabmypatient.pl/shoulder/redondo-menor https://rehabmypatient.pl/knee/tibial-anterior https://rehabmypatient.pl/knee/tensor-de-la-fascia-lata https://rehabmypatient.pl/head/temporal https://rehabmypatient.pl/wrist/5-ejercicios-de-rehabilitacion-en-casa-para-la-recuperacion-despues-de-un-accidente-cerebrovascular- https://rehabmypatient.pl/medications/atorvastatina https://rehabmypatient.pl/medications/amlodipino https://rehabmypatient.pl/medications/omeprazol https://rehabmypatient.pl/medications/lansoprazol https://rehabmypatient.pl/medications/levotiroxina https://rehabmypatient.pl/medications/metformina https://rehabmypatient.pl/medications/sertralina https://rehabmypatient.pl/medications/aspirina https://rehabmypatient.pl/medications/amitriptilina https://rehabmypatient.pl/medications/simvastatina https://rehabmypatient.pl/medications/beclometasona https://rehabmypatient.pl/medications/mirtazapina https://rehabmypatient.pl/medications/pregabalina https://rehabmypatient.pl/medications/gabapentina https://rehabmypatient.pl/medications/hidroclorotiazida https://rehabmypatient.pl/medications/furosemida https://rehabmypatient.pl/medications/fluticasona https://rehabmypatient.pl/medications/amoxicilina https://rehabmypatient.pl/medications/cetirizina https://rehabmypatient.pl/medications/pantoprazol https://rehabmypatient.pl/medications/duloxetina https://rehabmypatient.pl/medications/venlafaxina https://rehabmypatient.pl/medications/diclofenaco https://rehabmypatient.pl/medications/esomeprazol https://rehabmypatient.pl/medications/clortalidona https://rehabmypatient.pl/medications/nifedipina https://rehabmypatient.pl/medications/pioglitazona https://rehabmypatient.pl/medications/oxcarbazepina https://rehabmypatient.pl/medications/metotrexato https://rehabmypatient.pl/medications/docusato https://rehabmypatient.pl/medications/tiotropio https://rehabmypatient.pl/medications/nitrofurantoina https://rehabmypatient.pl/medications/meclizina https://rehabmypatient.pl/medications/risperidona https://rehabmypatient.pl/medications/nortriptilina https://rehabmypatient.pl/medications/noretindrona https://rehabmypatient.pl/medications/ciprofloxacino https://rehabmypatient.pl/medications/ropinirol https://rehabmypatient.pl/medications/testosterona https://rehabmypatient.pl/medications/etinilestradiol https://rehabmypatient.pl/medications/azelastina https://rehabmypatient.pl/medications/insulina-degludec https://rehabmypatient.pl/medications/diciclomina https://rehabmypatient.pl/medications/drospirenona https://rehabmypatient.pl/medications/prednisolona https://rehabmypatient.pl/general/asociacion-entre-rehab-my-patient-y-osteoform https://rehabmypatient.pl/general/rehab-my-patient-se-asocia-con-la-asociacion-quiropractica-mctimoney https://rehabmypatient.pl/general/nueva-funcion-redes-de-seguridad-y-banderas-rojas https://rehabmypatient.pl/head/wstrzs-mozgu https://rehabmypatient.pl/head/poraenie-nerwu-twarzowego-poraenie-bella https://rehabmypatient.pl/head/zamanie-czaszki-lub-twarzy https://rehabmypatient.pl/head/bole-gowy https://rehabmypatient.pl/head/minie-zewntrzgakowe https://rehabmypatient.pl/head/czoowy https://rehabmypatient.pl/head/geniohyoid-broda https://rehabmypatient.pl/head/dolny-skony https://rehabmypatient.pl/head/misie-skrzydowy-boczny https://rehabmypatient.pl/head/dugi-misie-gowy https://rehabmypatient.pl/head/misie-skrzydowy-przyrodkowy https://rehabmypatient.pl/head/zapalenie-minia-prostego-gowy-tylne-mniejsze https://rehabmypatient.pl/head/zapalenie-minia-prostego-gowy-tylnego-wikszego https://rehabmypatient.pl/head/misie-prosty-gowy-boczny https://rehabmypatient.pl/head/misie-prosty-gowy-przedni https://rehabmypatient.pl/head/procer https://rehabmypatient.pl/head/misie-potyliczno-czoowy https://rehabmypatient.pl/head/misie-potyliczny-gowa https://rehabmypatient.pl/head/podpotyliczne https://rehabmypatient.pl/head/misie-trojgowy-ramienia https://rehabmypatient.pl/head/skroniowy https://rehabmypatient.pl/face/suchoc-w-ustach-kserostomia https://rehabmypatient.pl/face/misie-policzkowy https://rehabmypatient.pl/face/misie-obniajcy-warg-doln https://rehabmypatient.pl/face/depresor-septi-nasi https://rehabmypatient.pl/face/depresor-supercilii https://rehabmypatient.pl/tmj/misie-dwubrzucowy https://rehabmypatient.pl/face/dolny-prosty https://rehabmypatient.pl/face/misie-prosty-boczny https://rehabmypatient.pl/face/dwigacz-kta-ust https://rehabmypatient.pl/face/dwigacz-wargi-gornej https://rehabmypatient.pl/face/dwigacz-powieki-gornej https://rehabmypatient.pl/face/nosowy https://rehabmypatient.pl/face/misie-prosty-przyrodkowy https://rehabmypatient.pl/face/mieszny https://rehabmypatient.pl/face/misie-okrny-oka https://rehabmypatient.pl/face/gorny-prosty https://rehabmypatient.pl/face/gorny-skony https://rehabmypatient.pl/face/misie-jarzmowy-wikszy https://rehabmypatient.pl/face/misie-jarzmowy-mniejszy https://rehabmypatient.pl/tmj/wacz https://rehabmypatient.pl/general/udar https://rehabmypatient.pl/hand-fingers-thumb/dystonia-ogniskowa https://rehabmypatient.pl/knee/guz-koci-osteochondroma https://rehabmypatient.pl/general/zespo-przewlekego-zmczenia https://rehabmypatient.pl/general/zespo-algodystroficzny https://rehabmypatient.pl/general/zamania-pytki-wzrostowej https://rehabmypatient.pl/knee/wyrola-kostno-chrzstne https://rehabmypatient.pl/shoulder/chrzstniak-kostny https://rehabmypatient.pl/general/reedukacja-chodu https://rehabmypatient.pl/general/choroba-neuronu-ruchowego https://rehabmypatient.pl/general/choroba-parkinsona https://rehabmypatient.pl/general/zamanie-webera https://rehabmypatient.pl/general/stwardnienie-zanikowe-boczne https://rehabmypatient.pl/general/torbiel-gangliowa https://rehabmypatient.pl/general/zapalenie-szpiku https://rehabmypatient.pl/general/partnerstwo-rehab-my-patient-i-osteoform https://rehabmypatient.pl/general/rehab-my-patient-wspopracuje-ze-stowarzyszeniem-chiropraktyki-mctimoney https://rehabmypatient.pl/general/nowa-funkcja-siatka-bezpieczestwa-i-czerwone-flagi https://rehabmypatient.pl/knee/tendinopatia-minia-strzakowego https://rehabmypatient.pl/toe/stopa-kosko-szpotawa-wrodzona-deformacja-stopy https://rehabmypatient.pl/toe/haluksy https://rehabmypatient.pl/toe/stopa-pazurowa https://rehabmypatient.pl/toe/palce-szponiaste https://rehabmypatient.pl/ankle/stopa-cukrzycowa-charcota https://rehabmypatient.pl/toe/zamanie-pitej-koci-rodstopia https://rehabmypatient.pl/toe/skrcenie-pierwszego-stawu-rodstopno-paliczkowego https://rehabmypatient.pl/toe/paskostopie-stopa-paska https://rehabmypatient.pl/toe/choroba-zwyrodnieniowa-stawow-stop https://rehabmypatient.pl/toe/zamanie-zmczeniowe-stopy https://rehabmypatient.pl/toe/palec-motkowaty https://rehabmypatient.pl/toe/zamanie-jonesa https://rehabmypatient.pl/toe/uraz-paliczka-stopa https://rehabmypatient.pl/toe/zapalenie-powizi-podeszwowej https://rehabmypatient.pl/toe/porywacz-digiti-minimi-pedis-stopa https://rehabmypatient.pl/toe/misie-odwodzcy-palucha https://rehabmypatient.pl/toe/porywacz-ossis-metatarsi-digiti-quinti https://rehabmypatient.pl/toe/przywodziciel-palucha https://rehabmypatient.pl/toe/minie-midzykostne-grzbietowe-stopy https://rehabmypatient.pl/toe/dugi-prostownik-palucha https://rehabmypatient.pl/toe/misie-prostownik-palucha-krotki https://rehabmypatient.pl/toe/dugi-prostownik-palcow https://rehabmypatient.pl/toe/misie-prostownik-palcow-krotki https://rehabmypatient.pl/toe/zginacz-dugi-palucha-noga https://rehabmypatient.pl/toe/zginacz-krotki-palucha https://rehabmypatient.pl/toe/zginacz-palcow-dugi https://rehabmypatient.pl/toe/zginacz-palcow-krotki https://rehabmypatient.pl/toe/flexor-digiti-minimi-brevis-stopa https://rehabmypatient.pl/toe/ldwiowe-stopa https://rehabmypatient.pl/toe/czworobok-rolinny https://rehabmypatient.pl/toe/midzyebrowe-podeszwowe https://rehabmypatient.pl/ankle/zespo-dodatkowej-koci-odkowatej https://rehabmypatient.pl/ankle/tendinopatia-cigna-achillesa https://rehabmypatient.pl/ankle/zerwanie-cigna-achillesa https://rehabmypatient.pl/ankle/zamanie-kostki https://rehabmypatient.pl/ankle/zamania-stawu-skokowego-u-dzieci https://rehabmypatient.pl/ankle/ucisk-stawu-skokowego-przedni https://rehabmypatient.pl/ankle/niestabilnoc-stawu-skokowego https://rehabmypatient.pl/ankle/choroba-zwyrodnieniowa-stawu-skokowego https://rehabmypatient.pl/ankle/pronacja-stawu-skokowego-nadmierna-pronacja https://rehabmypatient.pl/ankle/skrcenia-stawu-skokowego-przyrodkowego-i-bocznego https://rehabmypatient.pl/ankle/ostroga-pitowa https://rehabmypatient.pl/ankle/zamanie-koci-pitowej https://rehabmypatient.pl/ankle/nacignicie-zerwanie-ydki https://rehabmypatient.pl/ankle/stopa-wydrona-wysokie-podbicie https://rehabmypatient.pl/ankle/przewleka-niestabilnoc-stawu-skokowego https://rehabmypatient.pl/ankle/zespo-szecienny https://rehabmypatient.pl/knee/zamanie-koci-strzakowej-i-piszczelowej https://rehabmypatient.pl/ankle/zespo-podranienie-poduszeczki-tuszczowej-pity https://rehabmypatient.pl/ankle/zamanie-pity https://rehabmypatient.pl/ankle/stopa-o-wysokim-uku https://rehabmypatient.pl/ankle/skrcenie-stawu-skokowego https://rehabmypatient.pl/hip/ronica-w-dugoci-nog https://rehabmypatient.pl/ankle/zamanie-koci-skokowej https://rehabmypatient.pl/knee/uszkodzenie-chrzstno-kostne https://rehabmypatient.pl/ankle/zapalenie-kaletki-maziowej-pity https://rehabmypatient.pl/ankle/misie-brzuchaty-ydki-noga https://rehabmypatient.pl/ankle/misie-peroneus-tertius https://rehabmypatient.pl/ankle/misie-strzakowy-dugi https://rehabmypatient.pl/ankle/misie-strzakowy-krotki https://rehabmypatient.pl/wrist/5-domowych-treningow-rehabilitacyjnych-dla-osob-powracajcych-do-zdrowia-po-udarze-podczas-kwarantann https://rehabmypatient.pl/knee/bol-przedniej-czci-kolana-u-modziey https://rehabmypatient.pl/knee/wytyczne-dotyczce-rehabilitacji-cigien-podkolanowych-podejcie-oparte-na-dowodach https://rehabmypatient.pl/knee/nogi-wygite https://rehabmypatient.pl/knee/zerwanie-wizada-krzyowego-przedniego-acl https://rehabmypatient.pl/knee/zerwanie-wizada-krzyowego-przedniego-i-jego-rekonstrukcja https://rehabmypatient.pl/knee/urazy-wizada-krzyowego-przedniego-acl https://rehabmypatient.pl/knee/torbiel-bakera https://rehabmypatient.pl/hip/nacignicie-minia-dwugowego-uda https://rehabmypatient.pl/hip/tendinopatia-minia-dwugowego-uda https://rehabmypatient.pl/knee/choroba-blounta https://rehabmypatient.pl/hip/piekcy-bol-uda https://rehabmypatient.pl/knee/wada-chrzstki https://rehabmypatient.pl/knee/chondromalacja-rzepki https://rehabmypatient.pl/knee/zespo-przedziaowy-ostry https://rehabmypatient.pl/knee/zespo-przedziaowy-przewleky https://rehabmypatient.pl/knee/zespo-przedziaowy-wywoany-wysikiem-fizycznym https://rehabmypatient.pl/knee/zespo-przedziaowy-nawracajcy https://rehabmypatient.pl/knee/ucisk-poduszeczki-tuszczowej https://rehabmypatient.pl/hip/zamanie-koci-udowej https://rehabmypatient.pl/knee/zespo-hoffy https://rehabmypatient.pl/knee/skrcenie-wizada-krzyowego-przedniego-kolana https://rehabmypatient.pl/knee/zapalenie-kaletki-stawu-kolanowego https://rehabmypatient.pl/knee/zamania-bliszej-czci-koci-piszczelowej-kolana https://rehabmypatient.pl/knee/zapalenie-kaletki-podkolanowej https://rehabmypatient.pl/knee/choroba-zwyrodnieniowa-stawu-kolanowego https://rehabmypatient.pl/knee/bol-kolana-zerwanie-kotki https://rehabmypatient.pl/knee/kostniakomisak https://rehabmypatient.pl/knee/choroba-osgooda-schlattera https://rehabmypatient.pl/knee/wymiana-stawu-kolanowego https://rehabmypatient.pl/knee/rodzaj-articularis https://rehabmypatient.pl/knee/agodny https://rehabmypatient.pl/hip/czworogowy https://rehabmypatient.pl/knee/misie-podkolanowy https://rehabmypatient.pl/knee/rolina https://rehabmypatient.pl/knee/paszczkowaty https://rehabmypatient.pl/knee/pocignisty https://rehabmypatient.pl/knee/krawiec https://rehabmypatient.pl/knee/poboniasty https://rehabmypatient.pl/knee/misie-obszerny-boczny https://rehabmypatient.pl/knee/obszerny-poredni https://rehabmypatient.pl/knee/misie-piszczelowy-tylny https://rehabmypatient.pl/knee/misie-piszczelowy-przedni https://rehabmypatient.pl/knee/misie-napinajcy-powi-szeroka https://rehabmypatient.pl/hip/tendinopatia-mini-przywodzicieli https://rehabmypatient.pl/hip/naprenie-przywodziciela https://rehabmypatient.pl/hip/zerwanie-przywodziciela https://rehabmypatient.pl/pelvis/zespo-przedziaowy-uda-poladki https://rehabmypatient.pl/lumbar-spine/uwinicie-nerwu-udowego https://rehabmypatient.pl/hip/nacignicie-pachwiny https://rehabmypatient.pl/hip/nacignicie-minia-przywodziciela-biodra https://rehabmypatient.pl/hip/choroba-zwyrodnieniowa-stawu-biodrowego https://rehabmypatient.pl/hip/zapalenie-kaletki-krtarzowej https://rehabmypatient.pl/hip/zapalenie-kaletki-krtarzowej-wikszej https://rehabmypatient.pl/hip/zapalenie-kaletki-kulszowej https://rehabmypatient.pl/hip/wymiana-stawu-biodrowego https://rehabmypatient.pl/hip/przywodziciel-krotki https://rehabmypatient.pl/hip/przywodziciel-magnus https://rehabmypatient.pl/hip/przywodziciel-dugi https://rehabmypatient.pl/hip/dwugowy-uda https://rehabmypatient.pl/hip/misie-poladkowy-mniejszy https://rehabmypatient.pl/hip/misie-poladkowy-redni https://rehabmypatient.pl/hip/poladek-wielki https://rehabmypatient.pl/hip/iliokokowy https://rehabmypatient.pl/hip/iliakos https://rehabmypatient.pl/hip/gemellus-dolny https://rehabmypatient.pl/hip/dugie-rotatory https://rehabmypatient.pl/hip/misie-prosty-uda https://rehabmypatient.pl/hip/misie-czworoboczny-uda https://rehabmypatient.pl/hip/onowo-odbytniczy https://rehabmypatient.pl/hip/misie-onowo-guziczny https://rehabmypatient.pl/hip/misie-biodrowo-ldwiowy-wikszy https://rehabmypatient.pl/hip/misie-gruszkowaty https://rehabmypatient.pl/hip/grzebie https://rehabmypatient.pl/hip/obturator-internus-biodro https://rehabmypatient.pl/hip/zasona-zewntrzna https://rehabmypatient.pl/hip/wyszy-gemellus https://rehabmypatient.pl/pelvis/zamanie-miednicy https://rehabmypatient.pl/lumbar-spine/ischias https://rehabmypatient.pl/pelvis/guz-guziczny https://rehabmypatient.pl/pelvis/zamanie-koci-guzicznej https://rehabmypatient.pl/pelvis/zamanie-koci-krzyowej https://rehabmypatient.pl/pelvis/guzowy https://rehabmypatient.pl/pelvis/misie-biodrowo-ebrowy-piersiowy https://rehabmypatient.pl/pelvis/dwigacz-odbytu https://rehabmypatient.pl/abdomen/nacignicie-minia-skonego https://rehabmypatient.pl/abdomen/skony-zewntrzny https://rehabmypatient.pl/abdomen/skony-wewntrzny https://rehabmypatient.pl/abdomen/misie-poprzeczny-brzucha https://rehabmypatient.pl/lumbar-spine/choroba-zwyrodnieniowa-dyskow-ddd https://rehabmypatient.pl/lumbar-spine/choroba-zwyrodnieniowa-stawow-midzywyrostkowych https://rehabmypatient.pl/lumbar-spine/bol-dolnej-czci-plecow https://rehabmypatient.pl/lumbar-spine/skolioza https://rehabmypatient.pl/neck/bol-szyi-i-zespo-bolowy-krgosupa-szyjnego-wad https://rehabmypatient.pl/lumbar-spine/ostry-bol-plecow https://rehabmypatient.pl/thoracic-spine/zesztywniajce-zapalenie-stawow-krgosupa-zzsk https://rehabmypatient.pl/lumbar-spine/przepuklina-dysku https://rehabmypatient.pl/lumbar-spine/przednie-zamanie-klinowe-krgu https://rehabmypatient.pl/thoracic-spine/misie-prostownik-grzbietu https://rehabmypatient.pl/lumbar-spine/misie-biodrowo-ebrowy-ldwiowy https://rehabmypatient.pl/lumbar-spine/kolczaste https://rehabmypatient.pl/lumbar-spine/midzypoprzeczne https://rehabmypatient.pl/lumbar-spine/wielodzielny https://rehabmypatient.pl/lumbar-spine/misie-czworoboczny-ldwi https://rehabmypatient.pl/ribs/nacignicie-minia-midzyebrowego https://rehabmypatient.pl/thoracic-spine/zapalenie-chrzstki-ebrowej https://rehabmypatient.pl/ribs/membrana https://rehabmypatient.pl/ribs/midzyebrowe https://rehabmypatient.pl/ribs/dwigacze-kostaryki https://rehabmypatient.pl/ribs/misie-piersiowy-mniejszy https://rehabmypatient.pl/ribs/misie-zbaty-tylny-dolny https://rehabmypatient.pl/ribs/misie-zbaty-przedni https://rehabmypatient.pl/neck/dysfunkcja-stawu-szyjno-piersiowego-ct https://rehabmypatient.pl/shoulder/zamanie-opatki https://rehabmypatient.pl/thoracic-spine/bol-krgosupa-piersiowego https://rehabmypatient.pl/thoracic-spine/misie-biodrowo-ebrowy-szyi https://rehabmypatient.pl/thoracic-spine/misie-najszerszy-grzbietu https://rehabmypatient.pl/thoracic-spine/najduszy-misie-klatki-piersiowej https://rehabmypatient.pl/thoracic-spine/rotatory-dugie https://rehabmypatient.pl/thoracic-spine/misie-kolczysty-piersiowy https://rehabmypatient.pl/thoracic-spine/pokolcowy-misie-piersiowy https://rehabmypatient.pl/thoracic-spine/misie-poprzeczny-klatki-piersiowej https://rehabmypatient.pl/hand-fingers-thumb/zamanie-koci-nadgarstka https://rehabmypatient.pl/hand-fingers-thumb/zamanie-bennetta https://rehabmypatient.pl/hand-fingers-thumb/deformacja-palca-w-postaci-butonierki https://rehabmypatient.pl/hand-fingers-thumb/kciuk-bowlera https://rehabmypatient.pl/hand-fingers-thumb/zespo-cieni-nadgarstka https://rehabmypatient.pl/hand-fingers-thumb/zamanie-collesa https://rehabmypatient.pl/hand-fingers-thumb/zwichnicie-palca https://rehabmypatient.pl/hand-fingers-thumb/uraz-cigna-prostownika-palca https://rehabmypatient.pl/hand-fingers-thumb/zamanie-palca https://rehabmypatient.pl/hand-fingers-thumb/zwichnicie-stawu-midzypaliczkowego-bliszego-palca-pip https://rehabmypatient.pl/hand-fingers-thumb/skrcenie-palca https://rehabmypatient.pl/hand-fingers-thumb/urazy-amputacje-koniuszkow-palcow https://rehabmypatient.pl/hand-fingers-thumb/urazy-cigien-zginaczy https://rehabmypatient.pl/hand-fingers-thumb/choroba-zwyrodnieniowa-stawow-doni https://rehabmypatient.pl/hand-fingers-thumb/palec-w-koszulce https://rehabmypatient.pl/hand-fingers-thumb/zamanie-koci-odeczkowatej-nadgarstka https://rehabmypatient.pl/hand-fingers-thumb/zamanie-dalszej-czci-koci-promieniowej https://rehabmypatient.pl/hand-fingers-thumb/palec-spustowy https://rehabmypatient.pl/hand-fingers-thumb/misie-odwodzcy-digiti-minimi-rka https://rehabmypatient.pl/hand-fingers-thumb/misie-odwodziciel-kciuka-krotki https://rehabmypatient.pl/hand-fingers-thumb/porywacz-pollicis-dugi-do https://rehabmypatient.pl/hand-fingers-thumb/przywodziciel-kciuka-do https://rehabmypatient.pl/hand-fingers-thumb/minie-midzykostne-grzbietowe-doni https://rehabmypatient.pl/hand-fingers-thumb/misie-prostownik-kciuka-krotki https://rehabmypatient.pl/hand-fingers-thumb/misie-prostownik-kciuka-dugi https://rehabmypatient.pl/hand-fingers-thumb/prostownik-wskazujcy https://rehabmypatient.pl/wrist/misie-prostownik-palcow https://rehabmypatient.pl/hand-fingers-thumb/misie-prostownik-palcow-minimi https://rehabmypatient.pl/wrist/prostownik-nadgarstka-promieniowego-krotkiego https://rehabmypatient.pl/hand-fingers-thumb/zginacz-kciuka-krotki https://rehabmypatient.pl/hand-fingers-thumb/zginacz-kciuka-dugi https://rehabmypatient.pl/wrist/zginacz-palcow-powierzchownych https://rehabmypatient.pl/hand-fingers-thumb/zginacz-palcow-gboki https://rehabmypatient.pl/hand-fingers-thumb/flexor-digiti-minimi-brevis-do https://rehabmypatient.pl/wrist/zginacz-promieniowy-nadgarstka https://rehabmypatient.pl/hand-fingers-thumb/lumbricals-do https://rehabmypatient.pl/hand-fingers-thumb/misie-midzykostny-doniowy https://rehabmypatient.pl/hand-fingers-thumb/przeciwnicy-pollicis https://rehabmypatient.pl/hand-fingers-thumb/przeciwnicy-digiti-minimi-rka https://rehabmypatient.pl/wrist/torbiel-gangliowa-nadgarstka-i-rki https://rehabmypatient.pl/wrist/misie-prostownik-okciowy-nadgarstka https://rehabmypatient.pl/wrist/prostownik-nadgarstka-promieniowego-dugiego https://rehabmypatient.pl/wrist/zginacz-okciowy-nadgarstka https://rehabmypatient.pl/wrist/misie-czworoboczny-nawrotny https://rehabmypatient.pl/wrist/palmaris-dugi https://rehabmypatient.pl/elbow/tendinopatia-minia-dwugowego-ramienia https://rehabmypatient.pl/elbow/zapalenie-kaletki-okciowej https://rehabmypatient.pl/elbow/zerwanie-cigna-bicepsa-w-okciu https://rehabmypatient.pl/elbow/zamanie-okcia-wyrostka-okciowego https://rehabmypatient.pl/elbow/okiec-golfisty https://rehabmypatient.pl/elbow/okiec-anconeus https://rehabmypatient.pl/elbow/misie-dwugowy-ramienia https://rehabmypatient.pl/elbow/misie-ramienno-promieniowy https://rehabmypatient.pl/elbow/misie-ramienny https://rehabmypatient.pl/elbow/misie-nawrotny-oby https://rehabmypatient.pl/shoulder/zapalenie-torebki-stawowej https://rehabmypatient.pl/shoulder/rozejcie-si-stawu-barkowo-obojczykowego https://rehabmypatient.pl/shoulder/skrcenie-stawu-barkowo-obojczykowego https://rehabmypatient.pl/shoulder/choroba-zwyrodnieniowa-stawu-barkowo-obojczykowego https://rehabmypatient.pl/shoulder/zerwanie-cigna-bicepsa-w-barku https://rehabmypatient.pl/shoulder/zapalenie-cigna-dwugowego-ramienia https://rehabmypatient.pl/shoulder/tendinopatia-wapniowa-barku https://rehabmypatient.pl/shoulder/zamanie-obojczyka https://rehabmypatient.pl/shoulder/zamroony-bark https://rehabmypatient.pl/shoulder/zerwanie-stoka-rotatorow https://rehabmypatient.pl/shoulder/zwichnicie-barku https://rehabmypatient.pl/shoulder/zamanie-barku https://rehabmypatient.pl/shoulder/podwichnicie-barku https://rehabmypatient.pl/shoulder/zespo-ucisku-barku https://rehabmypatient.pl/shoulder/zerwanie-obrbka-stawowego https://rehabmypatient.pl/shoulder/tendinopatia-stoka-rotatorow https://rehabmypatient.pl/shoulder/kruczo-ramienny https://rehabmypatient.pl/shoulder/misie-podkolcowy https://rehabmypatient.pl/shoulder/romboidalny-mniejszy https://rehabmypatient.pl/shoulder/romboidalny-wikszy https://rehabmypatient.pl/shoulder/misie-piersiowy-wikszy https://rehabmypatient.pl/shoulder/nadgrzebieniowy https://rehabmypatient.pl/shoulder/misie-podopatkowy https://rehabmypatient.pl/shoulder/podobojczykowy https://rehabmypatient.pl/shoulder/czworoboczny https://rehabmypatient.pl/neck/zamanie-szyjki-macicy https://rehabmypatient.pl/neck/kifoza-szyjna https://rehabmypatient.pl/neck/spondyloza-szyjna https://rehabmypatient.pl/neck/radikulopatia-szyjna-ucisk-nerwu https://rehabmypatient.pl/neck/uska-przednia-scalenus-anticus https://rehabmypatient.pl/neck/podgnykowy https://rehabmypatient.pl/neck/dwigacz-opatki https://rehabmypatient.pl/neck/misie-najduszy-gowy https://rehabmypatient.pl/neck/misie-najduszy-szyjki-macicy https://rehabmypatient.pl/neck/dugi-colli https://rehabmypatient.pl/neck/misie-uchwowo-gnykowy https://rehabmypatient.pl/neck/rednio-ronoboczny https://rehabmypatient.pl/neck/misie-pochyy-tylny https://rehabmypatient.pl/neck/paskowy https://rehabmypatient.pl/neck/misie-opatkowo-gnykowy-szyjka https://rehabmypatient.pl/neck/misie-skony-gowy-gorny https://rehabmypatient.pl/neck/misie-skony-gowy-dolny https://rehabmypatient.pl/neck/gnykowo-rycowy https://rehabmypatient.pl/neck/mostkowo-tarczowy https://rehabmypatient.pl/neck/misie-mostkowo-obojczykowo-sutkowy https://rehabmypatient.pl/neck/mostkowo-gnykowy https://rehabmypatient.pl/neck/misie-gowkowaty https://rehabmypatient.pl/neck/upie-szyjki-macicy https://rehabmypatient.pl/neck/misie-kolczysty-szyi https://rehabmypatient.pl/neck/misie-kolczysty-gowy https://rehabmypatient.pl/neck/misie-pokolcowy-szyi https://rehabmypatient.pl/neck/misie-pokolcowy-gowy https://rehabmypatient.pl/neck/tarczycowy https://rehabmypatient.pl/medications/atorwastatyna https://rehabmypatient.pl/medications/amlodypina https://rehabmypatient.pl/medications/lewotyroksyna https://rehabmypatient.pl/medications/ramipryl https://rehabmypatient.pl/medications/cholekalcyferol https://rehabmypatient.pl/medications/aspiryna https://rehabmypatient.pl/medications/amitryptylina https://rehabmypatient.pl/medications/ko-kodamol https://rehabmypatient.pl/medications/simwastatyna https://rehabmypatient.pl/medications/beklometazon https://rehabmypatient.pl/medications/gabapentyna https://rehabmypatient.pl/medications/hydrochlorotiazyd https://rehabmypatient.pl/medications/furosemid https://rehabmypatient.pl/medications/lisinopryl https://rehabmypatient.pl/medications/flutikazon https://rehabmypatient.pl/medications/amoksycylina https://rehabmypatient.pl/medications/cetyryzyna https://rehabmypatient.pl/medications/duloksetyna https://rehabmypatient.pl/medications/wenlafaksyna https://rehabmypatient.pl/medications/diklofenak https://rehabmypatient.pl/medications/chlortalidon https://rehabmypatient.pl/medications/nifedypina https://rehabmypatient.pl/medications/pioglitazon https://rehabmypatient.pl/medications/okskarbazepina https://rehabmypatient.pl/medications/donepezyl https://rehabmypatient.pl/medications/metotreksat https://rehabmypatient.pl/medications/dokuzat https://rehabmypatient.pl/medications/meklizyna https://rehabmypatient.pl/medications/risperidon https://rehabmypatient.pl/medications/nortryptylina https://rehabmypatient.pl/medications/noretyndron https://rehabmypatient.pl/medications/cyprofloksacyna https://rehabmypatient.pl/medications/testosteron https://rehabmypatient.pl/medications/etynyloestradiol https://rehabmypatient.pl/medications/azelastyna https://rehabmypatient.pl/medications/benazepryl https://rehabmypatient.pl/medications/dicyklomina https://rehabmypatient.pl/medications/drospirenon https://rehabmypatient.pl/medications/prednizolon https://rehabmypatient.pl/general/rehab-my-patient-partners-with-athlete-now https://rehabmypatient.pl/general/athlete-now-x-rehab-my-patient https://rehabmypatient.pl/general/the-right-number-of-exercises-to-prescribe-to-patients https://rehabmypatient.pl/medications/the-top-10-most-expensive-drugs-prescribed-in-the-nhs-in-2025 https://rehabmypatient.pl/medications/how-the-nhs-prescription-budget-changed-over-the-last-decade-2015-2025 https://rehabmypatient.pl/medications/heart-health-and-hypertension-how-statins-and-amlodipine-heavily-prescribed-in-the-uk https://rehabmypatient.pl/medications/are-prescription-numbers-rising-or-falling-nhs-trends-from-2015-to-2025 https://rehabmypatient.pl/medications/ozempic-and-wegovy-how-semaglutide-is-reshaping-nhs-prescribing-in-2025 https://rehabmypatient.pl/medications/nhs-spending-on-ozempic-soars-what-s-driving-the-demand https://rehabmypatient.pl/medications/where-does-the-nhs-medicines-budget-go-inside-the-19-9-billion-spend-in-2024 https://rehabmypatient.pl/medications/gut-health-and-drug-costs https://rehabmypatient.pl/video-exercise/smile https://i3.ytimg.com/vi/_J_bh0V51pU/maxresdefault.jpg Smile Smile, by turning the corners of your mouth upwards. Hold this position, and relax. Repeat as required. https://www.youtube.com/embed/_J_bh0V51pU https://rehabmypatient.pl/video-exercise/smile-one-sided https://i3.ytimg.com/vi/f2zZ57FWYyc/maxresdefault.jpg Smile (One Sided) Smile one sided, by turning one corner of your mouth upwards. Repeat to the other side. https://www.youtube.com/embed/f2zZ57FWYyc https://rehabmypatient.pl/video-exercise/reverse-smile https://i3.ytimg.com/vi/2pvWMaPr1ws/maxresdefault.jpg Reverse Smile Reverse smile, by turning the corners of your mouth downwards. https://www.youtube.com/embed/2pvWMaPr1ws https://rehabmypatient.pl/video-exercise/reverse-smile-one-sided https://i3.ytimg.com/vi/uCqudz_VKrQ/maxresdefault.jpg Reverse Smile (One Sided) Reverse smile one sided, by turning one corner of your mouth downwards. Repeat to the other side. https://www.youtube.com/embed/uCqudz_VKrQ https://rehabmypatient.pl/video-exercise/open-eyes-wide https://i3.ytimg.com/vi/c2JjrXDY4EY/maxresdefault.jpg Open Eyes Wide Open your eyes as wide as possible, and then relax. https://www.youtube.com/embed/c2JjrXDY4EY https://rehabmypatient.pl/video-exercise/close-one-eye https://i3.ytimg.com/vi/UThrsAByMbw/maxresdefault.jpg Close One Eye Close one eye. Repeat each side. https://www.youtube.com/embed/UThrsAByMbw https://rehabmypatient.pl/video-exercise/eyebrow-lift https://i3.ytimg.com/vi/h-y382MEzZY/maxresdefault.jpg Eyebrow Lift Lift your eyebrows as high as possible. Then relax. https://www.youtube.com/embed/h-y382MEzZY https://rehabmypatient.pl/video-exercise/eyebrow-lift-one-sided https://i3.ytimg.com/vi/QusrwLxN3HU/maxresdefault.jpg Eyebrow Lift (One Sided) Lift one eyebrow as high as possible. Then relax. Repeat to the other side. https://www.youtube.com/embed/QusrwLxN3HU https://rehabmypatient.pl/video-exercise/frown https://i3.ytimg.com/vi/VrEL8XwlGMo/maxresdefault.jpg Frown Squeeze your forehead muscles to frown, hold, and then relax. https://www.youtube.com/embed/VrEL8XwlGMo https://rehabmypatient.pl/video-exercise/nose-wrinkle https://i3.ytimg.com/vi/mF9BgCV6YTM/maxresdefault.jpg Nose Wrinkle Wrinkle your nose and cheeks, hold, and then relax. https://www.youtube.com/embed/mF9BgCV6YTM https://rehabmypatient.pl/video-exercise/nostril-flare https://i3.ytimg.com/vi/swIkoVHpef4/maxresdefault.jpg Nostril Flare Close one nostril with your finger, and try to flare your opposite nostril. Repeat to the other side. https://www.youtube.com/embed/swIkoVHpef4 https://rehabmypatient.pl/video-exercise/mouth-open https://i3.ytimg.com/vi/aG6hwMotumQ/maxresdefault.jpg Mouth Open Open your mouth as wide as possible, hold, and then relax. https://www.youtube.com/embed/aG6hwMotumQ https://rehabmypatient.pl/video-exercise/lip-pout https://i3.ytimg.com/vi/fykx-KVrbEQ/maxresdefault.jpg Lip Pout Pout your lips outwards, hold, and then relax. https://www.youtube.com/embed/fykx-KVrbEQ https://rehabmypatient.pl/video-exercise/stretch-the-lips https://i3.ytimg.com/vi/QFBuDwDP84c/maxresdefault.jpg Stretch the Lips Try to move the ends of your lips away from each other, which will create a muscular contraction across the front and side of your neck. https://www.youtube.com/embed/QFBuDwDP84c https://rehabmypatient.pl/video-exercise/nose-shift https://i3.ytimg.com/vi/qSkZvTHgMbU/maxresdefault.jpg Nose Shift Shift your nose to one side, hold, and repeat to the other side. https://www.youtube.com/embed/qSkZvTHgMbU https://rehabmypatient.pl/video-exercise/wink https://i3.ytimg.com/vi/9okoKmlhVbw/maxresdefault.jpg Wink Wink by slightly closing your eye, and squeezing your cheek. Hold, and then relax. https://www.youtube.com/embed/9okoKmlhVbw https://rehabmypatient.pl/video-exercise/puffa https://i3.ytimg.com/vi/A7HZeFPBNQY/maxresdefault.jpg Puffa Keeping your mouth shut, blow outwards to bulge your cheeks. Hold this position, and relax. https://www.youtube.com/embed/A7HZeFPBNQY https://rehabmypatient.pl/video-exercise/puffa-one-side https://i3.ytimg.com/vi/w4FRApM_SO0/maxresdefault.jpg Puffa (One Side) Keeping your mouth shut, blow outwards bulging one cheek. Hold this position, and relax. https://www.youtube.com/embed/w4FRApM_SO0 https://rehabmypatient.pl/video-exercise/sucka https://i3.ytimg.com/vi/JGbEy8ZRP9s/maxresdefault.jpg Sucka Keeping your mouth shut, suck your cheeks inwards. Hold this position, and relax. https://www.youtube.com/embed/JGbEy8ZRP9s https://rehabmypatient.pl/video-exercise/sucka-one-side https://i3.ytimg.com/vi/CejQo9TAqjA/maxresdefault.jpg Sucka (One Side) Keeping your mouth shut, suck one cheek inwards. Hold this position, and relax. https://www.youtube.com/embed/CejQo9TAqjA https://rehabmypatient.pl/video-exercise/smile-assisted https://i3.ytimg.com/vi/BWIuFwRSWCE/maxresdefault.jpg Smile (Assisted) Smile assisted, by lifting the corners of your mouth upwards. Hold in this position, and then relax. https://www.youtube.com/embed/BWIuFwRSWCE https://rehabmypatient.pl/video-exercise/smile-one-sided-assisted https://i3.ytimg.com/vi/queRWHqgmBE/maxresdefault.jpg Smile (One sided, Assisted)) Smile assisted one side, by lifting one corner of your mouth upwards. Hold in this position, and relax. You can repeat on both sides. https://www.youtube.com/embed/queRWHqgmBE https://rehabmypatient.pl/video-exercise/reverse-smile-assisted https://i3.ytimg.com/vi/LLgPzwnalSY/maxresdefault.jpg Reverse Smile (Assisted) Reverse smile assisted, by moving the corners of your mouth downwards using your fingers. Hold in this position, and relax. https://www.youtube.com/embed/LLgPzwnalSY https://rehabmypatient.pl/video-exercise/reverse-smile-one-sided-assisted https://i3.ytimg.com/vi/CeuwvDVTMbA/maxresdefault.jpg Reverse Smile (One Sided, Assisted) Reverse smile assisted one side, by moving one corner of your mouth downwards using your finger. Hold in this position, and relax. You can repeat to the other side. https://www.youtube.com/embed/CeuwvDVTMbA https://rehabmypatient.pl/video-exercise/open-eyes-wide-assisted https://i3.ytimg.com/vi/G48tNX5vTvY/maxresdefault.jpg Open Eyes Wide (Assisted) Assist the opening of your eyes as wide as possible using your fingers to help. Hold this position, and relax. https://www.youtube.com/embed/G48tNX5vTvY https://rehabmypatient.pl/video-exercise/close-eye-assisted https://i3.ytimg.com/vi/_BkPGFMKg1I/maxresdefault.jpg Close Eye (Assisted) Close one eye by gently pulling the lid of your eye downwards. Hold this position, and relax. You may repeat each side. https://www.youtube.com/embed/_BkPGFMKg1I https://rehabmypatient.pl/video-exercise/eyebrow-lift-assisted https://i3.ytimg.com/vi/f7wNaCThQTs/maxresdefault.jpg Eyebrow Lift (Assisted) Lift your eyebrows as high as possible using your fingers to assist. Hold this position, and relax. https://www.youtube.com/embed/f7wNaCThQTs https://rehabmypatient.pl/video-exercise/eyebrow-lift-one-sided-assisted https://i3.ytimg.com/vi/-L9M5djRitA/maxresdefault.jpg Eyebrow Lift (One Sided, Assisted) Lift one eyebrow as high as possible, using your finger to assist. Hold this position, and relax. Repeat to the other side. https://www.youtube.com/embed/-L9M5djRitA https://rehabmypatient.pl/video-exercise/frown-assisted https://i3.ytimg.com/vi/ZfluXaDBhvo/maxresdefault.jpg Frown (Assisted) Pull your forehead muscles downwards and inwards, using your fingers to assist. Hold this position, and relax. https://www.youtube.com/embed/ZfluXaDBhvo https://rehabmypatient.pl/video-exercise/nose-wrinkle-assisted https://i3.ytimg.com/vi/rvr2AyljxG8/maxresdefault.jpg Nose Wrinkle (Assisted) Wrinkle your nose and cheeks, using your fingers to assist. Hold this position, and relax. https://www.youtube.com/embed/rvr2AyljxG8 https://rehabmypatient.pl/video-exercise/nostril-flare-assisted https://i3.ytimg.com/vi/Utdt7Wajheo/maxresdefault.jpg Nostril Flare (Assisted) Close one nostril with your finger, and try to flare your opposite nostril, using your fingers to assist. Hold this position, and relax. You may repeat both sides. https://www.youtube.com/embed/Utdt7Wajheo https://rehabmypatient.pl/video-exercise/mouth-open-assisted https://i3.ytimg.com/vi/MrYNPdEpjNQ/maxresdefault.jpg Mouth Open (Assisted) Open your mouth as wide as possible, using your fingers to assist. Hold this position, and relax. https://www.youtube.com/embed/MrYNPdEpjNQ https://rehabmypatient.pl/video-exercise/lip-pout-assisted https://i3.ytimg.com/vi/9VvjhRw2Mss/maxresdefault.jpg Lip Pout (Assisted) Pout your lips, using your fingers to assist. Hold this position, and relax. https://www.youtube.com/embed/9VvjhRw2Mss https://rehabmypatient.pl/video-exercise/stretch-the-lips-assisted https://i3.ytimg.com/vi/IhVXMBkrekg/maxresdefault.jpg Stretch the Lips (Assisted) Try to move the ends of your lips away from each other, using your fingers to assist. This will create a muscular contraction across the front and side of your neck. https://www.youtube.com/embed/IhVXMBkrekg https://rehabmypatient.pl/video-exercise/nose-shift-assisted https://i3.ytimg.com/vi/CX3Ba-bICxA/maxresdefault.jpg Nose Shift (Assisted) Shift your nose to one side, using your fingers to assist. Hold this position, and repeat to the other side. https://www.youtube.com/embed/CX3Ba-bICxA https://rehabmypatient.pl/video-exercise/wink-assisted https://i3.ytimg.com/vi/UDtAPN0E858/maxresdefault.jpg Wink (Assisted) Wink by slightly closing your eye, squeezing your cheek and using your fingers to assist. Hold this position, and relax. https://www.youtube.com/embed/UDtAPN0E858 https://rehabmypatient.pl/video-exercise/jaw-tmj-deviation https://i3.ytimg.com/vi/eoXt1Xbzgy0/maxresdefault.jpg Jaw TMJ Deviation Open your mouth slightly, and deviate the lower part of your jaw to one side. Hold, and relax. If required, deviate your jaw to the other side. https://www.youtube.com/embed/eoXt1Xbzgy0 https://rehabmypatient.pl/video-exercise/jaw-tmj-deviation-assisted https://i3.ytimg.com/vi/y21xGuexLXo/maxresdefault.jpg Jaw TMJ Deviation (Assisted) Open your mouth slightly, and deviate the lower part of your jaw to one side, and hold. Use the fingers to assist. You can also deviate to the other side, if required. https://www.youtube.com/embed/y21xGuexLXo https://rehabmypatient.pl/video-exercise/jaw-tmj-self-massage https://i3.ytimg.com/vi/mtx3-XN8rRw/maxresdefault.jpg Jaw TMJ Self-Massage Using your index finger, gently massage along the line of your jaw to the chin, then up the opposite side along the jaw line. You can gently rub your fingers over any areas which feel tight or lumpy. Use a circular motion with your fingers. https://www.youtube.com/embed/mtx3-XN8rRw https://rehabmypatient.pl/video-exercise/jaw-tmj-teeth-clench https://i3.ytimg.com/vi/Q81U0VaCCdU/maxresdefault.jpg Jaw TMJ Teeth Clench Clench your teeth together using moderate pressure. Hold, and relax. https://www.youtube.com/embed/Q81U0VaCCdU https://rehabmypatient.pl/video-exercise/lions-breath https://i3.ytimg.com/vi/CJ9tZL839mI/maxresdefault.jpg Lion's Breath Take a deep breath in, and then exhale and push your tongue out as far as possible. You will feel a stretch under the bottom of your tongue. https://www.youtube.com/embed/CJ9tZL839mI https://rehabmypatient.pl/video-exercise/mouth-strengtheners https://i3.ytimg.com/vi/ntmMtbP5_-A/maxresdefault.jpg Mouth Strengtheners Place a bottle cap in-between your lips, and read out loud. This can be a useful exercise to improve co-ordination and strength in the muscles around your mouth and jaw. https://www.youtube.com/embed/ntmMtbP5_-A https://rehabmypatient.pl/video-exercise/tongue-strengthener-1 https://i3.ytimg.com/vi/RGKJDmhau-Y/maxresdefault.jpg Tongue Strengthener 1 Draw figure-of-eights on the roof of your mouth using your tongue. You can use this exercise to strengthen your tongue. https://www.youtube.com/embed/RGKJDmhau-Y https://rehabmypatient.pl/video-exercise/tongue-strengthener-2 https://i3.ytimg.com/vi/_MIsd4BA7yI/maxresdefault.jpg Tongue Strengthener 2 Using your lips as resistance, push your tongue against the top of your lips, then the side of your lips, the bottom of your lips, and finally the other side of your lips. You can use this exercise to strengthen your tongue. https://www.youtube.com/embed/_MIsd4BA7yI https://rehabmypatient.pl/video-exercise/tongue-strengthener-3 https://i3.ytimg.com/vi/A6cA22QRo3Y/maxresdefault.jpg Tongue Strengthener 3 Point your tongue up towards the ceiling as high as possible. Now point it down towards the floor as far as possible. You can use this exercise to strengthen your tongue. https://www.youtube.com/embed/A6cA22QRo3Y https://rehabmypatient.pl/video-exercise/tongue-stretch https://i3.ytimg.com/vi/LjaSleBY3Ao/maxresdefault.jpg Tongue Stretch Place your tongue on the roof of your mouth, and then slowly open your mouth. You should feel a stretch on the underside of your tongue. https://www.youtube.com/embed/LjaSleBY3Ao https://rehabmypatient.pl/video-exercise/face-ice-or-heat https://i3.ytimg.com/vi/rNG39271AyY/maxresdefault.jpg Face Ice or Heat Place an ice bag or heat pack over a swollen or painful part of your face. Make sure you wrap it in a towel so its not too cold or too hot. https://www.youtube.com/embed/rNG39271AyY https://rehabmypatient.pl/video-exercise/pout-resisted https://i3.ytimg.com/vi/ZUOJ4Z5Dvtw/maxresdefault.jpg Pout (Resisted) Place your index fingers at the corners of both sides of your mouth. Pull the corners of your mouth down and hold them. Pout your lips outwards, hold and then relax. Your fingers will provide resistance. https://www.youtube.com/embed/ZUOJ4Z5Dvtw https://rehabmypatient.pl/video-exercise/platysma-strengthening https://i3.ytimg.com/vi/VwkZ3L7sBxU/maxresdefault.jpg Platysma Strengthening Pull the corners of your mouth downwards and outwards to create a contraction at the front of your neck. Relax, and repeat. This is the platysma muscle. https://www.youtube.com/embed/VwkZ3L7sBxU https://rehabmypatient.pl/video-exercise/close-both-eyes-assisted https://i3.ytimg.com/vi/6FO-OnF84Jo/maxresdefault.jpg Close Both Eyes (Assisted) Close both eyes by gently pulling the lid of your eyes downwards. Hold this position, and relax. https://www.youtube.com/embed/6FO-OnF84Jo https://rehabmypatient.pl/video-exercise/corrugator-supercilii-strengthening https://i3.ytimg.com/vi/ULtES-yX8cE/maxresdefault.jpg Corrugator Supercilii Strengthening Start by placing the tip of your middle fingers in the centre of each of your eyebrows. Tug them apart while simultaneously maintaining a frown. Hold the position then release. Now reposition your fingertips at the centre of your brow, but instead push your brows together (inward) while raising your brows. Once again, hold and then relax. https://www.youtube.com/embed/ULtES-yX8cE https://rehabmypatient.pl/video-exercise/face-massage https://i3.ytimg.com/vi/0AJ6F7gYhPs/maxresdefault.jpg Face Massage Massage the skin on your cheeks down towards your mouth, till you reach the corner of your mouth. Use your index finger and middle finger in small circular directions. https://www.youtube.com/embed/0AJ6F7gYhPs https://rehabmypatient.pl/video-exercise/buccinator-massage https://i3.ytimg.com/vi/RXMdKSv-jgY/maxresdefault.jpg Buccinator Massage Open your mouth. With one finger inside and the other outside, massage as much of the cheek and lip area as you can. https://www.youtube.com/embed/RXMdKSv-jgY https://rehabmypatient.pl/video-exercise/frontalis-massage https://i3.ytimg.com/vi/_BL8laH6Mmo/maxresdefault.jpg Frontalis Massage Sit in a comfortable chair, and place two fingers on your forehead. Gently massage your forehead, using circular motions with your fingers. Massage all over your forehead to reduce tension headaches, and to reduce tension in the frontalis muscle https://www.youtube.com/embed/_BL8laH6Mmo https://rehabmypatient.pl/video-exercise/temporalis-massage https://i3.ytimg.com/vi/CFq88pmBaYo/maxresdefault.jpg Temporalis Massage Sit in a comfortable chair, and place two fingers on your temple. Gently massage your temple muscles, using circular motions with your fingers. Massage all the way to the back of your forehead to reduce tension headaches, and to reduce tension in the temporalis muscle. https://www.youtube.com/embed/CFq88pmBaYo https://rehabmypatient.pl/video-exercise/mouth-open https://i3.ytimg.com/vi/aG6hwMotumQ/maxresdefault.jpg Mouth Open Open your mouth as wide as possible, hold, and then relax. https://www.youtube.com/embed/aG6hwMotumQ https://rehabmypatient.pl/video-exercise/mouth-open-assisted https://i3.ytimg.com/vi/MrYNPdEpjNQ/maxresdefault.jpg Mouth Open (Assisted) Open your mouth as wide as possible, using your fingers to assist. Hold this position, and relax. https://www.youtube.com/embed/MrYNPdEpjNQ https://rehabmypatient.pl/video-exercise/jaw-tmj-opening-control https://i3.ytimg.com/vi/Uey_JRwnjSc/maxresdefault.jpg Jaw TMJ Opening Control Stand in front of a mirror and open and close your mouth in a straight line making sure it does not deviate to one side. If you have trouble seeing if your jaw is deviating, draw a line on the chin and make sure it does not deviate when opening your mouth. https://www.youtube.com/embed/Uey_JRwnjSc https://rehabmypatient.pl/video-exercise/jaw-tmj-deviation https://i3.ytimg.com/vi/eoXt1Xbzgy0/maxresdefault.jpg Jaw TMJ Deviation Open your mouth slightly, and deviate the lower part of your jaw to one side. Hold, and relax. If required, deviate your jaw to the other side. https://www.youtube.com/embed/eoXt1Xbzgy0 https://rehabmypatient.pl/video-exercise/jaw-tmj-deviation-assisted https://i3.ytimg.com/vi/y21xGuexLXo/maxresdefault.jpg Jaw TMJ Deviation (Assisted) Open your mouth slightly, and deviate the lower part of your jaw to one side, and hold. Use the fingers to assist. You can also deviate to the other side, if required. https://www.youtube.com/embed/y21xGuexLXo https://rehabmypatient.pl/video-exercise/jaw-tmj-deviation-resisted https://i3.ytimg.com/vi/IAfVoOXoceA/maxresdefault.jpg Jaw TMJ Deviation (Resisted) Let your jaw relax by allowing your bottom lip to open, then deviate your jaw to one side as far as comfortable against resistance of two fingers. Repeat to the other side if required. This is a strengthening exercise for the jaw muscles. https://www.youtube.com/embed/IAfVoOXoceA https://rehabmypatient.pl/video-exercise/jaw-tmj-depression-resisted https://i3.ytimg.com/vi/T-xFIHbo8qg/maxresdefault.jpg Jaw TMJ Depression (Resisted) Draw your jaw downwards, against resistance. Your jaw bone will not move very much, if at all. Hold, and relax. This is a strengthening exercise for the jaw muscles. https://www.youtube.com/embed/T-xFIHbo8qg https://rehabmypatient.pl/video-exercise/jaw-tmj-elevation-resisted https://i3.ytimg.com/vi/XAg-NU7468s/maxresdefault.jpg Jaw TMJ Elevation (Resisted) Open your mouth slightly, then with two fingers and a thumb resist closing of your jaw. Your jaw will not close fully during the exercise. This is a strengthening exercise for the jaw muscles. https://www.youtube.com/embed/XAg-NU7468s https://rehabmypatient.pl/video-exercise/jaw-tmj-retraction- https://i3.ytimg.com/vi/0VoFOehm3qU/maxresdefault.jpg Jaw TMJ Retraction Pull the bottom of your jaw backwards towards the throat. You can use the fingers to assist the movement if you wish. This will help to mobilise your jaw. https://www.youtube.com/embed/0VoFOehm3qU https://rehabmypatient.pl/video-exercise/jaw-tmj-retraction-resisted https://i3.ytimg.com/vi/BDkA-RTb4uk/maxresdefault.jpg Jaw TMJ Retraction (Resisted) Pull the bottom of your jaw backwards towards the throat, using resistance from your thumb under your chin. Your jaw will not move much, if at all during the exercise. This is a strengthening exercise for the jaw muscles. https://www.youtube.com/embed/BDkA-RTb4uk https://rehabmypatient.pl/video-exercise/jaw-tmj-protrusion https://i3.ytimg.com/vi/zDmiKlMnPq8/maxresdefault.jpg Jaw TMJ Protrusion Pull the bottom of your jaw forwards. You can use the fingers to assist the movement if you wish. This will help to mobilise your jaw, and also strengthen the digastric muscle. https://www.youtube.com/embed/zDmiKlMnPq8 https://rehabmypatient.pl/video-exercise/jaw-tmj-protrusion-resisted https://i3.ytimg.com/vi/EJh_PZwi9uc/maxresdefault.jpg Jaw TMJ Protrusion (Resisted) Push the bottom of your jaw forwards against resistance from your hand. This is a strengthening exercise for the jaw muscles, including the digastric muscle. https://www.youtube.com/embed/EJh_PZwi9uc https://rehabmypatient.pl/video-exercise/jaw-tmj-self-massage https://i3.ytimg.com/vi/mtx3-XN8rRw/maxresdefault.jpg Jaw TMJ Self-Massage Using your index finger, gently massage along the line of your jaw to the chin, then up the opposite side along the jaw line. You can gently rub your fingers over any areas which feel tight or lumpy. Use a circular motion with your fingers. https://www.youtube.com/embed/mtx3-XN8rRw https://rehabmypatient.pl/video-exercise/jaw-tmj-teeth-clench https://i3.ytimg.com/vi/Q81U0VaCCdU/maxresdefault.jpg Jaw TMJ Teeth Clench Clench your teeth together using moderate pressure. Hold, and relax. https://www.youtube.com/embed/Q81U0VaCCdU https://rehabmypatient.pl/video-exercise/mouth-strengtheners https://i3.ytimg.com/vi/ntmMtbP5_-A/maxresdefault.jpg Mouth Strengtheners Place a bottle cap in-between your lips, and read out loud. This can be a useful exercise to improve co-ordination and strength in the muscles around your mouth and jaw. https://www.youtube.com/embed/ntmMtbP5_-A https://rehabmypatient.pl/video-exercise/tongue-strengthener-1 https://i3.ytimg.com/vi/RGKJDmhau-Y/maxresdefault.jpg Tongue Strengthener 1 Draw figure-of-eights on the roof of your mouth using your tongue. You can use this exercise to strengthen your tongue. https://www.youtube.com/embed/RGKJDmhau-Y https://rehabmypatient.pl/video-exercise/tongue-strengthener-2 https://i3.ytimg.com/vi/_MIsd4BA7yI/maxresdefault.jpg Tongue Strengthener 2 Using your lips as resistance, push your tongue against the top of your lips, then the side of your lips, the bottom of your lips, and finally the other side of your lips. You can use this exercise to strengthen your tongue. https://www.youtube.com/embed/_MIsd4BA7yI https://rehabmypatient.pl/video-exercise/tongue-strengthener-3 https://i3.ytimg.com/vi/A6cA22QRo3Y/maxresdefault.jpg Tongue Strengthener 3 Point your tongue up towards the ceiling as high as possible. Now point it down towards the floor as far as possible. You can use this exercise to strengthen your tongue. https://www.youtube.com/embed/A6cA22QRo3Y https://rehabmypatient.pl/video-exercise/tongue-stretch https://i3.ytimg.com/vi/LjaSleBY3Ao/maxresdefault.jpg Tongue Stretch Place your tongue on the roof of your mouth, and then slowly open your mouth. You should feel a stretch on the underside of your tongue. https://www.youtube.com/embed/LjaSleBY3Ao https://rehabmypatient.pl/video-exercise/jaw-tmj-ice-or-heat https://i3.ytimg.com/vi/xzI6-rNTOFk/maxresdefault.jpg Jaw TMJ Ice or Heat Place an ice bag or heat pack over a swollen or painful part of your jaw. Make sure you wrap it in a towel so its not too cold or too hot. https://www.youtube.com/embed/xzI6-rNTOFk https://rehabmypatient.pl/video-exercise/digastric-stretch https://i3.ytimg.com/vi/Md9b1YyUPew/maxresdefault.jpg Digastric Stretch Jutting your chin forward and tilting your head slightly upwards, place the tips of both thumbs under your chin. Next, place the tip of your tongue against the roof of your mouth, gradually increasing the pressure of your tongue while holding your thumbs firmly against the chin. This exercise stretches the digastric muscle, involved in eating. https://www.youtube.com/embed/Md9b1YyUPew https://rehabmypatient.pl/video-exercise/mouth-open https://i3.ytimg.com/vi/aG6hwMotumQ/maxresdefault.jpg Mouth Open Open your mouth as wide as possible, hold, and then relax. https://www.youtube.com/embed/aG6hwMotumQ https://rehabmypatient.pl/video-exercise/mouth-open-assisted https://i3.ytimg.com/vi/MrYNPdEpjNQ/maxresdefault.jpg Mouth Open (Assisted) Open your mouth as wide as possible, using your fingers to assist. Hold this position, and relax. https://www.youtube.com/embed/MrYNPdEpjNQ https://rehabmypatient.pl/video-exercise/jaw-tmj-deviation https://i3.ytimg.com/vi/eoXt1Xbzgy0/maxresdefault.jpg Jaw TMJ Deviation Open your mouth slightly, and deviate the lower part of your jaw to one side. Hold, and relax. If required, deviate your jaw to the other side. https://www.youtube.com/embed/eoXt1Xbzgy0 https://rehabmypatient.pl/video-exercise/jaw-tmj-deviation-assisted https://i3.ytimg.com/vi/y21xGuexLXo/maxresdefault.jpg Jaw TMJ Deviation (Assisted) Open your mouth slightly, and deviate the lower part of your jaw to one side, and hold. Use the fingers to assist. You can also deviate to the other side, if required. https://www.youtube.com/embed/y21xGuexLXo https://rehabmypatient.pl/video-exercise/jaw-tmj-self-massage https://i3.ytimg.com/vi/mtx3-XN8rRw/maxresdefault.jpg Jaw TMJ Self-Massage Using your index finger, gently massage along the line of your jaw to the chin, then up the opposite side along the jaw line. You can gently rub your fingers over any areas which feel tight or lumpy. Use a circular motion with your fingers. https://www.youtube.com/embed/mtx3-XN8rRw https://rehabmypatient.pl/video-exercise/diaphragmatic-breathing-lying- https://i3.ytimg.com/vi/6YB0pv3iv0g/maxresdefault.jpg Diaphragmatic Breathing Lying Place one hand on your stomach, and your other hand on your chest. Take a deep breath in, and push your belly (and your hand) upwards. Try and keep the movement of your chest to a minimum, so you concentrate on the deep breathing. https://www.youtube.com/embed/6YB0pv3iv0g https://rehabmypatient.pl/video-exercise/diaphragmatic-breathing-sitting https://i3.ytimg.com/vi/qhcBjSirMss/maxresdefault.jpg Diaphragmatic Breathing Sitting Place one hand on your stomach, and the other on your chest. Take a deep breath in, and push your belly (and your hand) outwards. Try and keep the movement of your chest to a minimum, so you concentrate on the deep breathing. Relax your neck and shoulders as you breathe. This will help you to use your diaphragm, the main inspiratory muscle. https://www.youtube.com/embed/qhcBjSirMss https://rehabmypatient.pl/video-exercise/alternate-nostril-breathing https://i3.ytimg.com/vi/aw_WNteoE40/maxresdefault.jpg Alternate Nostril Breathing Inhale through your right nostril, and exhale through your left nostril. Now inhale through your left nostril, and exhale through your right nostril. Always block the opposite nostril to the one you are breathing through. https://www.youtube.com/embed/aw_WNteoE40 https://rehabmypatient.pl/video-exercise/lions-breath https://i3.ytimg.com/vi/CJ9tZL839mI/maxresdefault.jpg Lion's Breath Take a deep breath in, and then exhale and push your tongue out as far as possible. You will feel a stretch under the bottom of your tongue. https://www.youtube.com/embed/CJ9tZL839mI https://rehabmypatient.pl/video-exercise/mouth-strengtheners https://i3.ytimg.com/vi/ntmMtbP5_-A/maxresdefault.jpg Mouth Strengtheners Place a bottle cap in-between your lips, and read out loud. This can be a useful exercise to improve co-ordination and strength in the muscles around your mouth and jaw. https://www.youtube.com/embed/ntmMtbP5_-A https://rehabmypatient.pl/video-exercise/tongue-strengthener-1 https://i3.ytimg.com/vi/RGKJDmhau-Y/maxresdefault.jpg Tongue Strengthener 1 Draw figure-of-eights on the roof of your mouth using your tongue. You can use this exercise to strengthen your tongue. https://www.youtube.com/embed/RGKJDmhau-Y https://rehabmypatient.pl/video-exercise/tongue-strengthener-2 https://i3.ytimg.com/vi/_MIsd4BA7yI/maxresdefault.jpg Tongue Strengthener 2 Using your lips as resistance, push your tongue against the top of your lips, then the side of your lips, the bottom of your lips, and finally the other side of your lips. You can use this exercise to strengthen your tongue. https://www.youtube.com/embed/_MIsd4BA7yI https://rehabmypatient.pl/video-exercise/tongue-strengthener-3 https://i3.ytimg.com/vi/A6cA22QRo3Y/maxresdefault.jpg Tongue Strengthener 3 Point your tongue up towards the ceiling as high as possible. Now point it down towards the floor as far as possible. You can use this exercise to strengthen your tongue. https://www.youtube.com/embed/A6cA22QRo3Y https://rehabmypatient.pl/video-exercise/forced-inhalation https://i3.ytimg.com/vi/oqu3lXEX3UI/maxresdefault.jpg Forced Inhalation Open your mouth, and breath in hard. Don't forget to push your stomach out. It’s a good strengthening exercise for the diaphragm, that can help improve your deep breathing mechanics. https://www.youtube.com/embed/oqu3lXEX3UI https://rehabmypatient.pl/video-exercise/forced-exhalation https://i3.ytimg.com/vi/oADj5gH3DOY/maxresdefault.jpg Forced Exhalation Open your mouth, and breath out hard. Don't forget to pull your stomach in. It’s a good strengthening exercise for the diaphragm, that can help improve your deep breathing mechanics. https://www.youtube.com/embed/oADj5gH3DOY https://rehabmypatient.pl/video-exercise/tongue-stretch https://i3.ytimg.com/vi/LjaSleBY3Ao/maxresdefault.jpg Tongue Stretch Place your tongue on the roof of your mouth, and then slowly open your mouth. You should feel a stretch on the underside of your tongue. https://www.youtube.com/embed/LjaSleBY3Ao https://rehabmypatient.pl/video-exercise/alternate-nostril-breathing-2 https://i3.ytimg.com/vi/cJFn_gCsCno/maxresdefault.jpg Alternate Nostril Breathing 2 Standing or sitting with good posture, place your thumb next to one nostril, and your index finger next to your other nostril. Now cover one nostril as you breathe in for a count of 4, then cover your opposite nostril as you breathe out for a count of 4. Repeat. https://www.youtube.com/embed/cJFn_gCsCno https://rehabmypatient.pl/video-exercise/posterior-scalene-stretch https://i3.ytimg.com/vi/EdKGB0v4Mng/maxresdefault.jpg Posterior Scalene Stretch Place your fingers in the webbing of your neck (just above the collar bone), and rotate your neck to the opposite side, and tuck your chin down. You will feel the stretch under your fingers at the side of the neck. Hold the stretch, and relax. https://www.youtube.com/embed/EdKGB0v4Mng https://rehabmypatient.pl/video-exercise/hyoid-stretch https://i3.ytimg.com/vi/r50zbEt3WAM/maxresdefault.jpg Hyoid Stretch Extend your neck backwards, gently, and close your jaw to feel a stretch at the top of your throat. Keep your tongue on the roof of your mouth. Hold the stretch, and relax. Stop the exercise immediately if you get any dizziness or blurred vision. This stretches the muscles around the front of your neck and throat. https://www.youtube.com/embed/r50zbEt3WAM https://rehabmypatient.pl/video-exercise/anterior-scalene-stretch https://i3.ytimg.com/vi/934rrJiJrmA/maxresdefault.jpg Anterior Scalene Stretch Hook your fingers above your collar bone, and gently rotate your neck to the same side, then extend your neck backwards. You should feel the stretch at the front of your neck under your fingers. This stretches the anterior scalene muscle. https://www.youtube.com/embed/934rrJiJrmA https://rehabmypatient.pl/video-exercise/mid-scalenes-sternocleidomastoid-stretch https://i3.ytimg.com/vi/8by8-cpjPJU/maxresdefault.jpg Mid-Scalenes Sternocleidomastoid Stretch Hook your fingers above your collar bone, and gently side-bend your neck to the opposite side. Hold the stretch. You should feel the stretch at the front/side of your neck. This exercise will help improve mobility to your neck. https://www.youtube.com/embed/8by8-cpjPJU https://rehabmypatient.pl/video-exercise/mid-scalenes-sternocleidomastoid-stretch-stronger https://i3.ytimg.com/vi/XR5sqxPmPUc/maxresdefault.jpg Mid-Scalenes Sternocleidomastoid Stretch (Stronger) Hook your fingers above your collar bone, and gently side-bend your neck to the opposite side. Hold the stretch. You can make the stretch stronger by extending your neck. You should feel the stretch at the front/side of your neck. This exercise will help improve mobility to your neck. https://www.youtube.com/embed/XR5sqxPmPUc https://rehabmypatient.pl/video-exercise/pec-stretch https://i3.ytimg.com/vi/OHtz3C0v9lM/maxresdefault.jpg Pec Stretch Bend your elbow 90-degrees, and rest your forearm against a door frame or wall, with your fingers pointing towards the ceiling. Lean forwards creating a stretch across your upper arm, front shoulder and slightly into your chest. This exercise stretches the pectoral muscle. https://www.youtube.com/embed/OHtz3C0v9lM https://rehabmypatient.pl/video-exercise/pec-stretch-straight-arm https://i3.ytimg.com/vi/c8ln_nWYMyM/maxresdefault.jpg Pec Stretch Straight Arm Hook your fingers around a door frame or corner of a wall, and lean forwards creating a stretch across your upper arm, front shoulder and slightly into your chest. This exercise stretches the pectoral muscle. https://www.youtube.com/embed/c8ln_nWYMyM https://rehabmypatient.pl/video-exercise/pec-stretch-sb https://i3.ytimg.com/vi/DmQaq_82r5I/maxresdefault.jpg Pec Stretch SB Kneeling on your hands and knees, place a Swiss ball under your arm near to your armpit. Drop your body down to create a stretch over your upper arm and slightly into your chest. This exercise stretches the pectoral muscle. https://www.youtube.com/embed/DmQaq_82r5I https://rehabmypatient.pl/video-exercise/bilateral-pec-stretch https://i3.ytimg.com/vi/H90D_pCIpUY/maxresdefault.jpg Bilateral Pec Stretch Place your arms at 90-degrees, with your palms flat on the wall, and face towards a corner. Push your body into the corner keeping your hands in the same position. You will feel a stretch across your upper arms, front shoulders and chest. https://www.youtube.com/embed/H90D_pCIpUY https://rehabmypatient.pl/video-exercise/sigh-breath https://i3.ytimg.com/vi/3xzew29MBwo/maxresdefault.jpg Sigh Breath Standing or sitting with good posture, take a deep breath in through your nose. You should concentrate on filling the lungs, and letting the stomach move outwards. As you release the air, breathe out through the mouth while making an audible sigh. https://www.youtube.com/embed/3xzew29MBwo https://rehabmypatient.pl/video-exercise/piston-breathing https://i3.ytimg.com/vi/8BLhiyIYiIg/maxresdefault.jpg Piston Breathing Standing or sitting with good posture, take a deep breath in through your nose. You should concentrate on filling the lungs, and letting the stomach move outwards. Forcibly push the air out through your nose repeatedly, until your lungs are emptied of air. https://www.youtube.com/embed/8BLhiyIYiIg https://rehabmypatient.pl/video-exercise/sinus-drainage-self-massage https://i3.ytimg.com/vi/L6s2AIlGo3k/maxresdefault.jpg Sinus Drainage Self-Massage Sitting in a relaxed position, use one or two fingers to massage the sinuses. Start above your eyebrow, and massage gently in a circular motion down towards your nose and lips. Then massage from your eyebrow outwards towards your ear and along the jaw line towards your chin. Move under your jaw, and massage downwards into the front of your neck. https://www.youtube.com/embed/L6s2AIlGo3k https://rehabmypatient.pl/video-exercise/ice-to-the-chest-supine https://i3.ytimg.com/vi/r0ynHuFL0wI/maxresdefault.jpg Ice to the Chest (Supine) Place an ice pack or frozen peas over your chest. Wrap it in a thin towel so its not too cold, or place it over a vest. Hold it here for the required time as recommended by your therapist. https://www.youtube.com/embed/r0ynHuFL0wI https://rehabmypatient.pl/video-exercise/heat-to-the-chest-supine https://i3.ytimg.com/vi/uB6EHPvDw-I/maxresdefault.jpg Heat to the Chest (Supine) Place a heat pack or hot water bottle over your chest. Wrap it in a thin towel so its not too hot. Hold it here for the required time as recommended by your therapist. https://www.youtube.com/embed/uB6EHPvDw-I https://rehabmypatient.pl/video-exercise/ice-to-the-chest-sitting https://i3.ytimg.com/vi/cwqhiJzYjGg/maxresdefault.jpg Ice to the Chest (Sitting) Place an ice pack or frozen peas over your chest. Wrap it in a thin towel so its not too cold. Hold it here for the required time as recommended by your therapist. https://www.youtube.com/embed/cwqhiJzYjGg https://rehabmypatient.pl/video-exercise/heat-to-the-chest-sitting https://i3.ytimg.com/vi/E6j47DRLEvc/maxresdefault.jpg Heat to the Chest (Sitting) Place a heat pack or hot water bottle over your chest. Wrap it in a thin towel so its not too hot. Hold it here for the required time as recommended by your therapist. https://www.youtube.com/embed/E6j47DRLEvc https://rehabmypatient.pl/video-exercise/lateral-breathing https://i3.ytimg.com/vi/VhC6uTsHAQs/maxresdefault.jpg Lateral Breathing Sit down in a comfortable position, and inhale to the lower back aspect of your ribcage, so that your ribs move laterally. Make sure you are not breathing from your upper rib cage, or the abdomen. https://www.youtube.com/embed/VhC6uTsHAQs https://rehabmypatient.pl/video-exercise/rib-cage-placement https://i3.ytimg.com/vi/fz3m3VMnl2U/maxresdefault.jpg Rib Cage Placement Lie on your back with your feet and knees hip distance apart, with your arms by your side. Soften your ribs, to make them lower to the ground and in line with your pelvis. Do not force your mid-back into the floor. Inhale as you take your arms up towards the ceiling, and exhale as you take your arms over your head, but maintaining your rib cage alignment. To return to the start position, inhale as you take your arms up towards the ceiling, and exhale as you place your arms back by your side. https://www.youtube.com/embed/fz3m3VMnl2U https://rehabmypatient.pl/video-exercise/pec-stretch-bench https://i3.ytimg.com/vi/GcISR6cTIOE/maxresdefault.jpg Pec Stretch Bench Kneeling on your hands and knees, place your arm at a right-angle, over a bench. Drop your body down to create a stretch over your upper arm and slightly into your chest. This exercise stretches the pectoral muscle. https://www.youtube.com/embed/GcISR6cTIOE https://rehabmypatient.pl/video-exercise/bilateral-mid-pec-stretch https://i3.ytimg.com/vi/yUzaf5pQ7XQ/maxresdefault.jpg Bilateral Mid Pec Stretch Place your arms at 90-degrees, with your palms flat on the wall, and face towards a corner. Push your body into the corner keeping your hands in the same position. You will feel a stretch across your upper arms, front shoulders and chest. https://www.youtube.com/embed/yUzaf5pQ7XQ https://rehabmypatient.pl/video-exercise/hamstring-chair-stretch https://i3.ytimg.com/vi/9la2EdGZ-bc/maxresdefault.jpg Hamstring Chair Stretch Bend forwards with straight legs, and lean over the back of a chair. Hold this position, and relax. Repeat as required by your therapist. https://www.youtube.com/embed/9la2EdGZ-bc https://rehabmypatient.pl/video-exercise/pec-stretch https://i3.ytimg.com/vi/jTa9Q8alKCU/maxresdefault.jpg Pec Stretch Bend your elbow 90-degrees, and rest your forearm against a door frame or wall, with your fingers pointing towards the ceiling. Lean forwards gently creating a stretch across your upper arm, front shoulder and slightly into your chest. This exercise stretches the pectoral muscles. https://www.youtube.com/embed/jTa9Q8alKCU https://rehabmypatient.pl/video-exercise/pec-stretch-straight-arm https://i3.ytimg.com/vi/OOm10c43oM0/maxresdefault.jpg Pec Stretch Straight Arm Hook your fingers around a door frame or corner of a wall, and gently lean forwards creating a stretch across your upper arm, front shoulder and slightly into your chest. This exercise stretches the pectoral muscles. https://www.youtube.com/embed/OOm10c43oM0 https://rehabmypatient.pl/video-exercise/neck-flexion https://i3.ytimg.com/vi/NZHdC0aeJIs/maxresdefault.jpg Neck Flexion Tuck your chin in and then roll your head forwards. You should feel a gentle stretch at the back of your neck. Return to the start position. https://www.youtube.com/embed/NZHdC0aeJIs https://rehabmypatient.pl/video-exercise/neck-flexion-overstretch https://i3.ytimg.com/vi/VwSRo8kdjeg/maxresdefault.jpg Neck Flexion Overstretch Bend your neck forwards, and place a hand on your back of your head and gently pull your neck so that your chin tucks downwards. This will stretch your neck muscles. Hold the stretch for the required time, and relax. https://www.youtube.com/embed/VwSRo8kdjeg https://rehabmypatient.pl/video-exercise/isometric-neck-flexion https://i3.ytimg.com/vi/WnKcq1Uh8m4/maxresdefault.jpg Isometric Neck Flexion Place your palm on your forehead, and resist flexion of your neck while keeping your head still. Hold, and then relax. You should feel the muscles at the front and side of your neck contracting. https://www.youtube.com/embed/WnKcq1Uh8m4 https://rehabmypatient.pl/video-exercise/neck-flexor-strengthening-1 https://i3.ytimg.com/vi/-TOBip8Pvjo/maxresdefault.jpg Neck Flexor Strengthening 1 Lie on your back, and lift your head off the floor/bed while tucking your chin in slightly. You should feel the muscles at the front and side of your neck contracting. Use a pillow if that feels more comfortable. https://www.youtube.com/embed/-TOBip8Pvjo https://rehabmypatient.pl/video-exercise/neck-flexion-with-side-flexion https://i3.ytimg.com/vi/rSsL5J6ZKU8/maxresdefault.jpg Neck Flexion with Side Flexion Bend your neck to the side by taking your left ear towards your left shoulder. Now tuck your chin towards your chest. Hold the stretch, and relax. You can use your hand to gently assist. This will allow you to feel a stretch at the back and side of your neck. https://www.youtube.com/embed/rSsL5J6ZKU8 https://rehabmypatient.pl/video-exercise/levator-scapulae-stretch https://i3.ytimg.com/vi/imLiEN0Kf14/maxresdefault.jpg Levator Scapulae Stretch Bend your neck forwards, and then side-bend your neck by taking your left ear towards your left shoulder. Hold on to a chair to make the stretch stronger. This will allow you to feel a stretch at the back and side of your neck. You can make the stretch stronger by assisting with your hand. https://www.youtube.com/embed/imLiEN0Kf14 https://rehabmypatient.pl/video-exercise/posterior-scalene-stretch https://i3.ytimg.com/vi/EdKGB0v4Mng/maxresdefault.jpg Posterior Scalene Stretch Place your fingers in the webbing of your neck (just above the collar bone), and rotate your neck to the opposite side, and tuck your chin down. You will feel the stretch under your fingers at the side of the neck. Hold the stretch, and relax. https://www.youtube.com/embed/EdKGB0v4Mng https://rehabmypatient.pl/video-exercise/sub-occipital-stretch https://i3.ytimg.com/vi/mYfaLEZhzHM/maxresdefault.jpg Sub-Occipital Stretch Sit down with good posture, tuck your chin down slightly, and hold your fingers under your skull. Try to elongate your neck and pull your skull upwards with your fingers. You should feel a gentle stretch at the top of your neck under your fingers. Stop immediately if you get any dizziness. Hold the stretch, and relax. https://www.youtube.com/embed/mYfaLEZhzHM https://rehabmypatient.pl/video-exercise/neck-flexion-over-bench https://i3.ytimg.com/vi/vWLqjXli3uw/maxresdefault.jpg Neck Flexion Over Bench Let your neck hang forwards and down over the end of the bench. You will feel a gentle stretch at the top back of the neck. Hold the stretch, and relax. https://www.youtube.com/embed/vWLqjXli3uw https://rehabmypatient.pl/video-exercise/neck-flexion-over-bench-2 https://i3.ytimg.com/vi/t6ow0HEC9nA/maxresdefault.jpg Neck Flexion Over Bench 2 Let your neck hang forwards and down over the end of the bench, with your arms hanging down as well to create extra stretch. You will feel a gentle stretch at the top back of the neck. https://www.youtube.com/embed/t6ow0HEC9nA https://rehabmypatient.pl/video-exercise/neck-flattening https://i3.ytimg.com/vi/gk0_z3iQ6Qc/maxresdefault.jpg Neck Flattening Lying flat, tuck your chin down to your chest reducing the gap between your neck and the floor. You will feel a gentle stretch at the top back of your neck. Hold this position, and then relax. Repeat as required. https://www.youtube.com/embed/gk0_z3iQ6Qc https://rehabmypatient.pl/video-exercise/neck-flexion-goof-ball https://i3.ytimg.com/vi/R6pJtqkC4go/maxresdefault.jpg Neck Flexion Goof Ball Bend your neck forwards, pushing against a goofball resting against the wall. Hold the pressure, and relax. This is a strengthening exercise for your neck. https://www.youtube.com/embed/R6pJtqkC4go https://rehabmypatient.pl/video-exercise/neck-flexion-exercise-band https://i3.ytimg.com/vi/VxYK_87KgpY/maxresdefault.jpg Neck Flexion Exercise Band Attach an exercise band to the top of a door, and place it around your head. Tuck your chin down towards the chest. You will feel the muscles at the front and side of the neck contracting. Return your head to the start position, and repeat. https://www.youtube.com/embed/VxYK_87KgpY https://rehabmypatient.pl/video-exercise/neck-extension-mobilisation https://i3.ytimg.com/vi/LWg92hFOEDk/maxresdefault.jpg Neck Extension Mobilisation Tilt your head backwards in a slow and controlled manner. You may feel some compression tension building up at the back of the neck, so stop the extension at that point. Stop the exercise immediately if you get any dizziness or blurred vision. https://www.youtube.com/embed/LWg92hFOEDk https://rehabmypatient.pl/video-exercise/neck-extension-lying https://i3.ytimg.com/vi/ma9bc5hn7Ug/maxresdefault.jpg Neck Extension, Lying Lying face down, lift your head off the floor or bed. You will feel the muscles contracting in the lower back of the neck. This helps to mobilise and strengthen your neck. Stop the exercise immediately if you get any dizziness or blurred vision. https://www.youtube.com/embed/ma9bc5hn7Ug https://rehabmypatient.pl/video-exercise/neck-extension-overstretch https://i3.ytimg.com/vi/HyfKlYy3sp4/maxresdefault.jpg Neck Extension Overstretch Sitting down, tilt your head backwards and with your hands on your top of your head apply a small amount of pressure to stretch your front neck muscles. Stop your exercise immediately if you get any dizziness or blurred vision. https://www.youtube.com/embed/HyfKlYy3sp4 https://rehabmypatient.pl/video-exercise/isometric-neck-extension https://i3.ytimg.com/vi/ydbMq0wPirw/maxresdefault.jpg Isometric Neck Extension Place your palm on the back of your head, and resist tilting your head backwards. Your head will stay fairly still. You may feel a gentle contraction of the muscles at the back of your neck. https://www.youtube.com/embed/ydbMq0wPirw https://rehabmypatient.pl/video-exercise/neck-side-flexion-stretch https://i3.ytimg.com/vi/qrMB_a6Yxjg/maxresdefault.jpg Neck Side Flexion Stretch Place your hands behind your neck, and gently tilt your neck (moving your ear towards your shoulder). You can lift your chin slightly if you wish. You should feel a stretch on the opposite side. https://www.youtube.com/embed/qrMB_a6Yxjg https://rehabmypatient.pl/video-exercise/hyoid-stretch https://i3.ytimg.com/vi/r50zbEt3WAM/maxresdefault.jpg Hyoid Stretch Extend your neck backwards, gently, and close your jaw to feel a stretch at the top of your throat. Keep your tongue on the roof of your mouth. Hold the stretch, and relax. Stop the exercise immediately if you get any dizziness or blurred vision. This stretches the muscles around the front of your neck and throat. https://www.youtube.com/embed/r50zbEt3WAM https://rehabmypatient.pl/video-exercise/neck-extension-over-bench https://i3.ytimg.com/vi/V_9onQNLd5g/maxresdefault.jpg Neck Extension Over Bench Lying face down with your head hanging over a bench, keep your chin tucked, and extend your neck to the horizontal position, or just above horizontal. Hold this position and relax. You will feel the muscles at the back of your neck contracting. This serves as a useful strengthening exercise for your neck. https://www.youtube.com/embed/V_9onQNLd5g https://rehabmypatient.pl/video-exercise/neck-extension-over-bench-2 https://i3.ytimg.com/vi/-pOAcjFvng4/maxresdefault.jpg Neck Extension Over Bench 2 Lying face down with your head hanging over a bench, keep your chin tucked, and hyper-extend your neck by taking it above the horizontal. You will feel the muscles at the back of your lower neck contracting. This serves as a useful strengthening exercise for your neck. https://www.youtube.com/embed/-pOAcjFvng4 https://rehabmypatient.pl/video-exercise/improving-neck-hyperlordosis-1 https://i3.ytimg.com/vi/zBJnDhZH3vY/maxresdefault.jpg Improving Neck Hyperlordosis 1 Lying on your back, use a pillow to support your head, and place a rolled up towel (of approximately 4 inches/10cm diameter) under your neck. You should feel the towel pushing upwards into your neck. This is a great exercise for people who spend too much time forward flexing their necks, e.g. computer and laptop users. https://www.youtube.com/embed/zBJnDhZH3vY https://rehabmypatient.pl/video-exercise/improving-neck-hyperlordosis-2 https://i3.ytimg.com/vi/r1-VRMLfSRs/maxresdefault.jpg Improving Neck Hyperlordosis 2 Lying on your back, place a rolled up towel (of approximately 4 inches/10cm diameter) under your neck. You should feel the towel pushing upwards into your neck. This is a great exercise for people who spend too much time forward flexing their necks, e.g. computer and laptop users. https://www.youtube.com/embed/r1-VRMLfSRs https://rehabmypatient.pl/video-exercise/improving-neck-hyperlordosis-3 https://i3.ytimg.com/vi/-4ptzLA9b4o/maxresdefault.jpg Improving Neck Hyperlordosis 3 Lying on your back, place a 4 inch (10cm) diameter foam roller under your neck. Use a pillow to provide extra support to your head, until you can progress without the pillow. You should feel the foam roller pushing upwards into your neck. This is a great exercise for people who spend too much time forward flexing their necks, e.g. computer and laptop users. https://www.youtube.com/embed/-4ptzLA9b4o https://rehabmypatient.pl/video-exercise/neck-extension-goof-ball https://i3.ytimg.com/vi/06YpyxKi3Ho/maxresdefault.jpg Neck Extension Goof Ball Tilt your neck backwards pushing against a goofball resting against the wall. You will feel a gentle contraction of the muscles at the back of your neck, to help strengthen your neck. Hold the contraction, and then relax. https://www.youtube.com/embed/06YpyxKi3Ho https://rehabmypatient.pl/video-exercise/neck-extension-exercise-band https://i3.ytimg.com/vi/bzVjGOCl5tY/maxresdefault.jpg Neck Extension Exercise Band Attach an exercise band on the floor (under a table leg usually works well, or under a heavy weight), and with your neck flexed forwards, move your neck backwards into extension creating resistance in the band. You will feel a gentle contraction of the muscles at the back of your neck. Return your head to the start position and repeat. https://www.youtube.com/embed/bzVjGOCl5tY https://rehabmypatient.pl/video-exercise/neck-rotation https://i3.ytimg.com/vi/UbHEH6t_OJQ/maxresdefault.jpg Neck Rotation Sit or stand upright with good posture. Rotate your neck slowly to the left by looking over your left shoulder. Take your neck to a comfortable end of range. Repeat to the right. Make sure you keep your shoulder and back relaxed. This is an excellent exercise to improve rotation and mobility in your neck. https://www.youtube.com/embed/UbHEH6t_OJQ https://rehabmypatient.pl/video-exercise/neck-rotation-overstretch https://i3.ytimg.com/vi/VdJyMBjFu4c/maxresdefault.jpg Neck Rotation Overstretch Rotate your neck to its end of range. Place the palm of your hand on the side of your head, and gently push your neck into slightly more rotation. Hold the stretch, and relax. This is an excellent exercise to improve rotation and mobility in your neck. https://www.youtube.com/embed/VdJyMBjFu4c https://rehabmypatient.pl/video-exercise/isometric-neck-rotation https://i3.ytimg.com/vi/E5ad2c2z_Bc/maxresdefault.jpg Isometric Neck Rotation Place the palm of your hand on the side of your head, and gently push your neck into rotation while you try to keep your face/nose pointing forwards and your head still. You should feel a contraction of your neck muscles at the front and side of your neck. https://www.youtube.com/embed/E5ad2c2z_Bc https://rehabmypatient.pl/video-exercise/neck-rotation-stretch-lying https://i3.ytimg.com/vi/Z5Vih8KT2uc/maxresdefault.jpg Neck Rotation Stretch Lying Lie flat on your bed, or on the ground. You can use a pillow if you feel more comfortable, or a towel. Rotate your neck slowly to the left by looking over your left shoulder. Take your neck to a comfortable end of range. Repeat to the right. Make sure you keep your shoulders relaxed. This is an excellent exercise to improve rotation and mobility in your neck. https://www.youtube.com/embed/Z5Vih8KT2uc https://rehabmypatient.pl/video-exercise/neck-rotation-stretch-standing https://i3.ytimg.com/vi/ZgeO87_VFog/maxresdefault.jpg Neck Rotation Stretch Standing Stand up straight (you can rest your back against a wall if you wish) and place one arm up to 90-degrees. Rotate your neck to the opposite side. You should feel a stretch in the lower side of the neck on the same side you are lifting your arm. https://www.youtube.com/embed/ZgeO87_VFog https://rehabmypatient.pl/video-exercise/neck-semi-circles https://i3.ytimg.com/vi/8QCjZMdcIpc/maxresdefault.jpg Neck Semi-Circles Circle your neck to one side, and then the other side. Move your neck in a semi-circle direction. Don't worry if you get some crunching or scrunching in the neck, this is normal. You can use this exercise to get your neck more mobile. https://www.youtube.com/embed/8QCjZMdcIpc https://rehabmypatient.pl/video-exercise/neck-rotation-goof-ball https://i3.ytimg.com/vi/k_vpZ7pa9Ag/maxresdefault.jpg Neck Rotation Goof Ball Rotate your neck into a goof ball resting on the wall. Hold the contraction. You will feel a gentle contraction of your side-neck muscles closest to the ball, which can help to strengthen your neck. https://www.youtube.com/embed/k_vpZ7pa9Ag https://rehabmypatient.pl/video-exercise/anterior-scalene-stretch https://i3.ytimg.com/vi/934rrJiJrmA/maxresdefault.jpg Anterior Scalene Stretch Hook your fingers above your collar bone, and gently rotate your neck to the same side, then extend your neck backwards. You should feel the stretch at the front of your neck under your fingers. This stretches the anterior scalene muscle. https://www.youtube.com/embed/934rrJiJrmA https://rehabmypatient.pl/video-exercise/neck-rotation-exercise-band https://i3.ytimg.com/vi/bhR3--amjnQ/maxresdefault.jpg Neck Rotation Exercise Band Put an exercise band around your neck, and pull it to one side. Now rotate your neck away from the exercise band, creating a resistance in the band. You should feel a gentle contraction of the side-neck muscles on the side closest to the band. Return your head to the start position and repeat. https://www.youtube.com/embed/bhR3--amjnQ https://rehabmypatient.pl/video-exercise/neck-side-flexion-stretch https://i3.ytimg.com/vi/R0lkMPT53qA/maxresdefault.jpg Neck Side Flexion Stretch Ensuring your nose is pointing forwards, bend your neck as if you were taking your left ear towards your left shoulder. Hold the stretch and then repeat to the right. This exercise will help improve mobility to your neck. https://www.youtube.com/embed/R0lkMPT53qA https://rehabmypatient.pl/video-exercise/neck-side-flexion-overstretch https://i3.ytimg.com/vi/fA08D3nj-hs/maxresdefault.jpg Neck Side Flexion Overstretch Ensuring your nose is pointing forwards, bend your neck as if you were taking your left ear towards your left shoulder. Use your hand to gently pull your head a little further, creating a stretch on the opposite side of your neck. Now repeat to the right. This exercise will help improve mobility to your neck. https://www.youtube.com/embed/fA08D3nj-hs https://rehabmypatient.pl/video-exercise/neck-side-flexion-stretch-2 https://i3.ytimg.com/vi/LWGVZV7ybQI/maxresdefault.jpg Neck Side Flexion Stretch 2 Ensuring your nose is pointing forwards, bend your neck as if you were taking your left ear towards your left shoulder. To increase the stretch, drop your right shoulder and gently pull your right arm downwards with the opposite hand. You should feel a stretch to the side of your neck, on the side you are pulling your arm. Repeat to the right. This exercise will help improve mobility to your neck. https://www.youtube.com/embed/LWGVZV7ybQI https://rehabmypatient.pl/video-exercise/neck-side-flexion-overstretch-2 https://i3.ytimg.com/vi/tu9xdU2N9ao/maxresdefault.jpg Neck Side Flexion Overstretch 2 Ensuring your nose is pointing forwards, bend your neck as if you were taking your left ear towards your left shoulder, using your hand to gently apply overpressure. Hold on to a chair to make the stretch stronger. You should feel the stretch to your neck on the same side you are holding on to the chair. Repeat to the right. This exercise will help improve mobility to your neck. https://www.youtube.com/embed/tu9xdU2N9ao https://rehabmypatient.pl/video-exercise/neck-side-flexion-stretch-3 https://i3.ytimg.com/vi/fSc6hdf9HEg/maxresdefault.jpg Neck Side Flexion Stretch 3 Ensuring your nose is pointing forwards, bend your neck as if you were taking your left ear towards your left shoulder. To increase the stretch, straighten your right arm away from your body, drop your shoulder slightly, and straighten your fingers. You should feel a stretch to your neck on the same side you lift your arm. Repeat to the right. This exercise will help improve mobility to your neck. https://www.youtube.com/embed/fSc6hdf9HEg https://rehabmypatient.pl/video-exercise/neck-side-flexion-overstretch-3 https://i3.ytimg.com/vi/4gO0vGc04zM/maxresdefault.jpg Neck Side Flexion Overstretch 3 Ensuring your nose is pointing forwards, bend your neck as if you were taking your right ear towards your right shoulder. To increase the stretch, straighten your right arm away from your body, drop your shoulder slightly, and straighten your fingers. Use the opposite hand to gently apply more pressure. You will feel a stretch on the same side you are extending your arm. Repeat to the right. This exercise will help improve mobility to your neck. https://www.youtube.com/embed/4gO0vGc04zM https://rehabmypatient.pl/video-exercise/mid-scalenes-sternocleidomastoid-stretch https://i3.ytimg.com/vi/8by8-cpjPJU/maxresdefault.jpg Mid-Scalenes Sternocleidomastoid Stretch Hook your fingers above your collar bone, and gently side-bend your neck to the opposite side. Hold the stretch. You should feel the stretch at the front/side of your neck. This exercise will help improve mobility to your neck. https://www.youtube.com/embed/8by8-cpjPJU https://rehabmypatient.pl/video-exercise/mid-scalenes-sternocleidomastoid-stretch-stronger https://i3.ytimg.com/vi/XR5sqxPmPUc/maxresdefault.jpg Mid-Scalenes Sternocleidomastoid Stretch (Stronger) Hook your fingers above your collar bone, and gently side-bend your neck to the opposite side. Hold the stretch. You can make the stretch stronger by extending your neck. You should feel the stretch at the front/side of your neck. This exercise will help improve mobility to your neck. https://www.youtube.com/embed/XR5sqxPmPUc https://rehabmypatient.pl/video-exercise/isometric-neck-side-flexion https://i3.ytimg.com/vi/fkQ6fgURPDk/maxresdefault.jpg Isometric Neck Side Flexion Ensuring your nose is pointing forwards during the whole exercise, place your palm on the side of your head and resist bending your head towards your ear. Keep your head still. You will feel the muscles at the side of your neck contracting. https://www.youtube.com/embed/fkQ6fgURPDk https://rehabmypatient.pl/video-exercise/neck-side-flexor-strengthening https://i3.ytimg.com/vi/ngePU349jAU/maxresdefault.jpg Neck Side Flexor Strengthening Lying on your side, bend your neck by taking your ear towards your shoulder. You will feel the muscles on the side of your neck contracting. Let your neck relax back on the pillow. Repeat the required number of times, and then turn over and perform on the opposite side. https://www.youtube.com/embed/ngePU349jAU https://rehabmypatient.pl/video-exercise/neck-side-flexion-goof-ball https://i3.ytimg.com/vi/-nHbFtNYlCE/maxresdefault.jpg Neck Side Flexion Goof Ball Side-bend your neck into a goof ball resting on the wall. You will feel the muscles on the side of your neck contracting, which can help to strengthen your neck. https://www.youtube.com/embed/-nHbFtNYlCE https://rehabmypatient.pl/video-exercise/neck-side-flexion-exercise-band https://i3.ytimg.com/vi/1EG7z_qsYNY/maxresdefault.jpg Neck Side Flexion Exercise Band Attach the exercise band to your head by tying a loop and placing it over your head, and bend your neck by moving your ear towards your shoulder. You will feel the muscles on the side of your neck contracting. Return to the start position. https://www.youtube.com/embed/1EG7z_qsYNY https://rehabmypatient.pl/video-exercise/neck-retraction https://i3.ytimg.com/vi/VYcifC6BFgc/maxresdefault.jpg Neck Retraction Sit upright with good posture. Gently pull your head back as far as comfortable and down slightly. You will feel some gentle tension at the front and back of your neck. This exercise will help your neck and upper back posture. https://www.youtube.com/embed/VYcifC6BFgc https://rehabmypatient.pl/video-exercise/isometric-neck-retraction https://i3.ytimg.com/vi/RuuaGAnbhtE/maxresdefault.jpg Isometric Neck Retraction Placing both hands behind your head, attempt to pull your head backwards while tucking your chin in slightly, but resist this movement with your hands. Keep your head still. You will feel a gentle contraction of the muscles at the back of the neck. https://www.youtube.com/embed/RuuaGAnbhtE https://rehabmypatient.pl/video-exercise/neck-retraction-goof-ball https://i3.ytimg.com/vi/aKnQYUCa3OM/maxresdefault.jpg Neck Retraction Goof Ball Pull your head back as far as possible and down slightly, creating resistance against a goof ball. You may feel a gentle contraction of the muscles at the front and back of your neck. This exercise will help posture and also strengthen your neck muscles. https://www.youtube.com/embed/aKnQYUCa3OM https://rehabmypatient.pl/video-exercise/neck-retraction-exercise-band https://i3.ytimg.com/vi/JkTnzMJpgt4/maxresdefault.jpg Neck Retraction Exercise Band Attach the exercise band around your head by creating a loop, and then against resistance draw your head backwards and tuck your chin down slightly. You may feel a gentle contraction of the muscles at the front and back of your neck. Return to the start position. https://www.youtube.com/embed/JkTnzMJpgt4 https://rehabmypatient.pl/video-exercise/neck-protraction https://i3.ytimg.com/vi/RTSC10Aaohc/maxresdefault.jpg Neck Protraction Move your head as far forwards as feels comfortable. Make sure your head stays on the horizon line (i.e. it does not drop forwards). https://www.youtube.com/embed/RTSC10Aaohc https://rehabmypatient.pl/video-exercise/isometric-neck-protraction https://i3.ytimg.com/vi/adYUHtYenb8/maxresdefault.jpg Isometric Neck Protraction Place your hand on your head and resist the movement of your head forwards. Your head should not actually move forwards as your hand is stopping it, but instead you will feel a muscular contraction at the side and front of your neck. https://www.youtube.com/embed/adYUHtYenb8 https://rehabmypatient.pl/video-exercise/ulnar-nerve-stretch https://i3.ytimg.com/vi/NK3R8DOeOL4/maxresdefault.jpg Ulnar Nerve Stretch Make goggles with your thumb and index finger, then turn the goggles upside down so the thumb pad is facing towards your face. You will feel a stretch going through the arms. This exercise is a nerve stretch. https://www.youtube.com/embed/NK3R8DOeOL4 https://rehabmypatient.pl/video-exercise/median-nerve-stretch https://i3.ytimg.com/vi/eWAS25uPe9Y/maxresdefault.jpg Median Nerve Stretch Standing next to a wall, place your palm on it with your fingers facing down and arm straight, and side-bend your neck towards the opposite side. You will feel a stretch in your arm, shoulder and slightly into the side of your neck. This exercise is a nerve stretch. https://www.youtube.com/embed/eWAS25uPe9Y https://rehabmypatient.pl/video-exercise/anterior-stabilisation-with-bp-cuff https://i3.ytimg.com/vi/uvxsGEjjs-0/maxresdefault.jpg Anterior Stabilisation with Bp Cuff Lie flat on your back with your body in a neutral position, place a blood pressure cuff under your neck, and pump it up to 20mmHg. Feel your front neck muscles by placing your fingers just under your jaw, and use these muscles to gently tuck your chin, while elongating your neck, to create a small rise in pressure. Try not to use any other muscles, except those under your jaw and on the front of your neck. https://www.youtube.com/embed/uvxsGEjjs-0 https://rehabmypatient.pl/video-exercise/anterior-stabilisation-with-towel https://i3.ytimg.com/vi/CcXttKJ-AuQ/maxresdefault.jpg Anterior Stabilisation with towel Lie flat on your back with your body in a neutral position, place a towel under your neck. Feel your front neck muscles by placing your fingers just under your jaw, and use these muscles to gently tuck your chin, while elongating your neck, to create a gentle resistance. Try not to use any other muscles, except those under your jaw and on the front of your neck. https://www.youtube.com/embed/CcXttKJ-AuQ https://rehabmypatient.pl/video-exercise/anterior-stabilisation-sitting-with-bp-cuff https://i3.ytimg.com/vi/bhfO5x-YZMs/maxresdefault.jpg Anterior Stabilisation Sitting with Bp Cuff Sit on a chair or the floor, and rest your head against the wall with a blood pressure cuff under the base of your neck. Pump it up to 10-20mmHg. Feel your front neck muscles by placing your fingers just under your jaw, and use these muscles to gently tuck your chin, while elongating your neck, to create a small rise in pressure. Try not to use any other muscles, except those under your jaw and on the front of your neck. https://www.youtube.com/embed/bhfO5x-YZMs https://rehabmypatient.pl/video-exercise/anterior-stabilisation-sitting-with-towel https://i3.ytimg.com/vi/RLtRXi2MTKY/maxresdefault.jpg Anterior Stabilisation Sitting with towel Sit on a chair or the floor, and rest your head against the wall with a towel under the base of your neck. Feel your front neck muscles by placing your fingers just under your jaw, and use these muscles to gently tuck your chin, while elongating your neck. Try not to use any other muscles, except those under your jaw and on the front of your neck. https://www.youtube.com/embed/RLtRXi2MTKY https://rehabmypatient.pl/video-exercise/anterior-stabilisation-lying-head-lift- https://i3.ytimg.com/vi/lybyQtPF8hQ/maxresdefault.jpg Anterior Stabilisation Lying Head Lift Lie flat on your back, and feel your front neck muscles by placing your fingers just under the jaw, and use these muscles to gently tuck your chin. Lift your head just 1cm from the floor. You should only be using your front neck muscles, so breathe normally and even talk if you want, while holding this position. https://www.youtube.com/embed/lybyQtPF8hQ https://rehabmypatient.pl/video-exercise/anterior-stabilisation-lying-head-lift-+-side-flexion https://i3.ytimg.com/vi/WIWh3Xo0duM/maxresdefault.jpg Anterior Stabilisation Lying Head Lift + Side Flexion Lie flat on your back, and feel your front neck muscles by placing your fingers just under your jaw, and use these muscles to gently tuck your chin. Lift your head just 1cm from the floor. Gently side-bend your neck just 2-3 cm each side, slowly. Breathe normally. https://www.youtube.com/embed/WIWh3Xo0duM https://rehabmypatient.pl/video-exercise/anterior-stabilisation-lying-head-lift-+-rotation https://i3.ytimg.com/vi/vUr-nWDFEq4/maxresdefault.jpg Anterior Stabilisation Lying Head Lift + Rotation Lie flat on your back, and feel your front neck muscles by placing your fingers just under your jaw, and use these muscles to gently tuck your chin. Lift your head just 1cm from the floor. Gently rotate your neck just 2-3 cm each side, slowly. Breathe normally. https://www.youtube.com/embed/vUr-nWDFEq4 https://rehabmypatient.pl/video-exercise/upper-cervical-stabilisation https://i3.ytimg.com/vi/95adDXvhQcc/maxresdefault.jpg Upper Cervical Stabilisation Lying flat, with a four inch diameter towel under your neck, tuck your chin down to your chest gently while elongating your neck. Try to breathe normally, and stay relaxed. The movement and resistance is gentle, so don't do it too hard. https://www.youtube.com/embed/95adDXvhQcc https://rehabmypatient.pl/video-exercise/upper-cervical-stabilisation-sitting https://i3.ytimg.com/vi/oNc4eMBL-Vo/maxresdefault.jpg Upper Cervical Stabilisation Sitting Sit upright, with good posture, and place your fingers behind your head with your thumbs on your cheek bones. Apply gentle resistance to tuck your chin slightly, while elongating your neck. Your head stays perfectly still while you apply the resistance, which should be gentle. https://www.youtube.com/embed/oNc4eMBL-Vo https://rehabmypatient.pl/video-exercise/posterior-cervical-stabilisation-prone https://i3.ytimg.com/vi/u1moR8kuEuY/maxresdefault.jpg Posterior Cervical Stabilisation Prone Lie on your front, with your head 2-3 cm above the floor. Make sure your chin is tilted downwards slightly, so your face is horizontal with your body. You should feel the back of your neck tensing slightly to hold your head up, while all your other muscles remain relaxed. Breathe normally. https://www.youtube.com/embed/u1moR8kuEuY https://rehabmypatient.pl/video-exercise/posterior-cervical-stabilisation-sitting https://i3.ytimg.com/vi/X54Nrn4dFT4/maxresdefault.jpg Posterior Cervical Stabilisation Sitting Sit on a chair, with your back and neck reclined. Gently tuck your chin slightly down while elongating your neck. It is a subtle movement. You should feel a gentle pull at the back of your neck. Relax and repeat as required. https://www.youtube.com/embed/X54Nrn4dFT4 https://rehabmypatient.pl/video-exercise/wall-lean-neck-strengthening https://i3.ytimg.com/vi/TGfE3uvigIQ/maxresdefault.jpg Wall Lean Neck Strengthening Stand approximately 1 foot from a wall, place a towel behind your head, and lean against the towel. Make sure your body has good straight alignment, and keep your chin up. If you find this easy, stand a little further from the wall. You should feel a gentle muscle contraction at the back of your neck (you may not feel it at first, but after 20-30 seconds you will feel the muscle contraction). https://www.youtube.com/embed/TGfE3uvigIQ https://rehabmypatient.pl/video-exercise/sitting-stabilisation https://i3.ytimg.com/vi/NVzQOZX-ryc/maxresdefault.jpg Sitting Stabilisation Sit with your head resting against a wall, and gently tuck your chin slightly down while elongating your neck. The trick is not to feel your neck muscles getting tense, so the movement is very subtle. https://www.youtube.com/embed/NVzQOZX-ryc https://rehabmypatient.pl/video-exercise/lateral-cervical-stabilisation https://i3.ytimg.com/vi/DIW2XgxyJ6g/maxresdefault.jpg Lateral Cervical Stabilisation Lie with your head unsupported and in-line with your body, and maintain this position. Keep your head perfectly still against gravity, and breathe normally. Repeat the other side. https://www.youtube.com/embed/DIW2XgxyJ6g https://rehabmypatient.pl/video-exercise/cervical-extension-stabilisation-sitting https://i3.ytimg.com/vi/WZFGakfSpmw/maxresdefault.jpg Cervical Extension Stabilisation Sitting Sitting upright with good posture, slightly tuck your chin downwards and maintaining your chin in this position, gently extend (arch) your neck. You will feel a stretch at the front and maybe the back of your neck. Breathe normally. https://www.youtube.com/embed/WZFGakfSpmw https://rehabmypatient.pl/video-exercise/cervical-extension-stabilisation-prone https://i3.ytimg.com/vi/ulqr3U7o_fs/maxresdefault.jpg Cervical Extension Stabilisation Prone Lie face down, tuck your chin towards your chest slightly, and maintaining your chin in this position, gently extend (arch) your neck. You will feel a stretch at the front and maybe the back of your neck. Breathe normally. https://www.youtube.com/embed/ulqr3U7o_fs https://rehabmypatient.pl/video-exercise/cervical-extension-stabilisation-with-rotation https://i3.ytimg.com/vi/F6YasT-f6lo/maxresdefault.jpg Cervical Extension Stabilisation with Rotation Sitting upright with good posture, slightly tuck your chin downwards and maintaining your chin in this position, gently extend (arch) your neck. Gently and with a small amount of movement, rotate your neck to one side then the other. You will feel a stretch at the lower part of the back of your neck, and it can be uncomfortable so go gently. Breathe normally. https://www.youtube.com/embed/F6YasT-f6lo https://rehabmypatient.pl/video-exercise/cervical-proprioception-laser-pen-game https://i3.ytimg.com/vi/12JZT-tXsNE/maxresdefault.jpg Cervical Proprioception LASER Pen Game Attach a LASER-pen to your head using a support (a cycle helmet works quite well). Moving your neck, control the movement of the LASER pen. Draw circles, go to numbers on a clock, draw pictures or work your way through a wall maze, to improve control and co-ordination of your neck muscles. https://www.youtube.com/embed/12JZT-tXsNE https://rehabmypatient.pl/video-exercise/ice-to-your-neck-sitting https://i3.ytimg.com/vi/52pRux9kyss/maxresdefault.jpg Ice to your Neck (Sitting) Place an ice bag or pack of frozen peas over your neck. Keep good posture. Make sure you wrap it in a towel so its not too cold. This exercise can help to reduce inflammation and pain in your neck. https://www.youtube.com/embed/52pRux9kyss https://rehabmypatient.pl/video-exercise/heat-to-your-neck-sitting https://i3.ytimg.com/vi/Ht-r4YDan68/maxresdefault.jpg Heat to your Neck (Sitting) Place a heat pack over your neck. Keep good posture. Make sure you wrap it in a towel so its not too hot. The heat can help with your neck mobility and reduce pain. https://www.youtube.com/embed/Ht-r4YDan68 https://rehabmypatient.pl/video-exercise/ice-to-your-neck-lying https://i3.ytimg.com/vi/3N6anbX4m_M/maxresdefault.jpg Ice to your Neck (Lying) Place an ice bag or pack of frozen peas under your neck. Make sure you wrap it in a towel so its not too cold. This exercise can help to reduce inflammation and pain in your neck. https://www.youtube.com/embed/3N6anbX4m_M https://rehabmypatient.pl/video-exercise/heat-to-your-neck-lying https://i3.ytimg.com/vi/joXO_nIAWKQ/maxresdefault.jpg Heat to your Neck (Lying) Place a heat pack under your neck. Make sure you wrap it in a towel so its not too hot. The heat can help with your neck mobility and reduce pain. https://www.youtube.com/embed/joXO_nIAWKQ https://rehabmypatient.pl/video-exercise/neck-side-flexion-mobilisation https://i3.ytimg.com/vi/MpUIDH-atys/maxresdefault.jpg Neck Side Flexion Mobilisation Sit or stand in an upright position with good posture. Ensuring your nose is pointing forwards, bend your neck as if you were taking your left ear towards your left shoulder. Now repeat to the right. Keep the movement gentle and rhythmical. This exercise will help improve mobility to your neck. https://www.youtube.com/embed/MpUIDH-atys https://rehabmypatient.pl/video-exercise/neck-side-flexion-with-rotation-to-same-side https://i3.ytimg.com/vi/35MtBotWGSM/maxresdefault.jpg Neck Side Flexion with Rotation to Same Side Sit or stand up with good posture, looking straight ahead. Side-flex your neck to the left (move your left ear towards your left shoulder). Rotate your neck to the left (move your nose left) and you will feel a stretch on the right side of your neck. Now repeat to the opposite side, unless your therapist has advised to only perform this exercise on one-side. https://www.youtube.com/embed/35MtBotWGSM https://rehabmypatient.pl/video-exercise/neck-side-flexion-with-rotation-to-opposite-side https://i3.ytimg.com/vi/SE2hFjEeDu8/maxresdefault.jpg Neck Side Flexion with Rotation to Opposite Side Sit or stand up with good posture, looking straight ahead. Side-flex your neck to the left (move your left ear towards your left shoulder). Rotate your neck to the right (move your nose right) and you will feel a stretch on the right side of your neck. Now repeat to the opposite side, unless your therapist has advised to only perform this exercise on one-side. https://www.youtube.com/embed/SE2hFjEeDu8 https://rehabmypatient.pl/video-exercise/neck-flexor-strengthening-2 https://i3.ytimg.com/vi/ISfbvzoBnGc/maxresdefault.jpg Neck Flexor Strengthening 2 Lie on your back, with your head resting off the back of a pillow (so the neck is tilted backwards into extension slightly). Lift your head off the floor/bed while tucking your chin in slightly. You should feel the muscles at the front and side of your neck contracting. https://www.youtube.com/embed/ISfbvzoBnGc https://rehabmypatient.pl/video-exercise/neck-flexor-strengthening-3 https://i3.ytimg.com/vi/fWp0sGxQNTE/maxresdefault.jpg Neck Flexor Strengthening 3 Lie on your back on a bench, or on your bed with your neck tilted backwards over the edge, Only put your neck in a position that feels comfortable. Lift your head to just above the horizontal while tucking your chin in slightly. You should feel the muscles at the front and side of your neck contracting. https://www.youtube.com/embed/fWp0sGxQNTE https://rehabmypatient.pl/video-exercise/neck-flexor-strengthening-weight-1 https://i3.ytimg.com/vi/x86Dx9xoNOY/maxresdefault.jpg Neck Flexor Strengthening Weight 1 Place an ankle cuff weight around your head. Lie on your back, and lift your head off the floor/bed while tucking your chin in slightly. You should feel the muscles at the front and side of your neck contracting. Use a pillow if that feels more comfortable. https://www.youtube.com/embed/x86Dx9xoNOY https://rehabmypatient.pl/video-exercise/neck-flexor-strengthening-weight-2 https://i3.ytimg.com/vi/AXnlD_qeLRM/maxresdefault.jpg Neck Flexor Strengthening Weight 2 Place an ankle cuff weight around your head. Lie on your back, with your head resting off the back of a pillow (so the neck is tilted backwards into extension slightly). Lift your head off the floor/bed while tucking your chin in slightly. You should feel the muscles at the front and side of your neck contracting. https://www.youtube.com/embed/AXnlD_qeLRM https://rehabmypatient.pl/video-exercise/neck-flexor-strengthening-weight-3 https://i3.ytimg.com/vi/CQe2B_-MO7Q/maxresdefault.jpg Neck Flexor Strengthening Weight 3 Place an ankle cuff weight around your head. Lie on your back on a bench, or on your bed with your neck tilted backwards over the edge, Only put your neck in a position that feels comfortable. Lift your head to the horizontal while tucking your chin in slightly. You should feel the muscles at the front and side of your neck contracting. https://www.youtube.com/embed/CQe2B_-MO7Q https://rehabmypatient.pl/video-exercise/superficial-neck-extensor-strengthening https://i3.ytimg.com/vi/p_8VuKxiCRs/maxresdefault.jpg Superficial Neck Extensor Strengthening Kneel down on the floor, or on a bed, so you are on your hands and knees. Move your neck downwards, into full flexion (bend). Extend your neck as if you were to look up at the ceiling. Imagine you are rotating your head upwards around an axis going through your ears. This will help to strengthen your superficial neck Extensors. https://www.youtube.com/embed/p_8VuKxiCRs https://rehabmypatient.pl/video-exercise/superficial-neck-extensor-strengthening-weight https://i3.ytimg.com/vi/1Yr5TnAYKbM/maxresdefault.jpg Superficial Neck Extensor Strengthening Weight Place a weight around your head. Kneel down on the floor, or on a bed, so you are on your hands and knees. Move your neck downwards, into full flexion (bend). Then extend your neck as if you were to look up at the ceiling. Imagine you are rotating your head upwards around an axis going through your ears. This will help to strengthen your superficial neck Extensors. https://www.youtube.com/embed/1Yr5TnAYKbM https://rehabmypatient.pl/video-exercise/deep-suboccipital-rotation https://i3.ytimg.com/vi/4fljKXta_jY/maxresdefault.jpg Deep Suboccipital Rotation Go on to all fours, on your hands and knees. Keep your neck in neutral, with your eyes looking straight down towards the floor. Perform small movements of rotation with your neck, rotating your neck no more than two inches each side. This will target the deep suboccipital rotators. https://www.youtube.com/embed/4fljKXta_jY https://rehabmypatient.pl/video-exercise/upper-cervical-rotation https://i3.ytimg.com/vi/up6-EEIpjJk/maxresdefault.jpg Upper Cervical Rotation Sitting with good posture, tuck your chin towards your throat (it should feel like you are gently pushing against your throat). Gently rotate your neck by no more than two inches each side. This will help improve your upper neck rotation. https://www.youtube.com/embed/up6-EEIpjJk https://rehabmypatient.pl/video-exercise/upper-cervical-rotation-with-full-flexion https://i3.ytimg.com/vi/07csKSRzjuw/maxresdefault.jpg Upper Cervical Rotation with Full Flexion Sitting with good posture, tuck your chin to your chest (or as far as feels comfortable). Gently rotate your neck by no more than two inches each side. This will help improve your upper neck rotation. https://www.youtube.com/embed/07csKSRzjuw https://rehabmypatient.pl/video-exercise/neck-side-flexor-strengthening-2 https://i3.ytimg.com/vi/k_70Rwgd2Do/maxresdefault.jpg Neck Side Flexor Strengthening 2 Place an ankle cuff weight around your head. Lying on your side, bend your neck by taking your ear towards your shoulder. You will feel the muscles on the side of your neck contracting. Repeat a number of times, before turning over and repeating to the other side. https://www.youtube.com/embed/k_70Rwgd2Do https://rehabmypatient.pl/video-exercise/upper-cervical-stabilisation-with-gaze-stability https://i3.ytimg.com/vi/my5ijRaG3sU/maxresdefault.jpg Upper Cervical Stabilisation with Gaze Stability Lie flat, with a four inch diameter towel under your neck. Pick a point on the ceiling, and hold your gaze at this point. Tuck your chin down to your chest gently while elongating your neck, and maintaining gaze on the spot on the ceiling. Try to breathe normally, and stay relaxed. The movement and resistance is gentle, so don't do it too hard. https://www.youtube.com/embed/my5ijRaG3sU https://rehabmypatient.pl/video-exercise/upper-cervical-flexion-- https://i3.ytimg.com/vi/sgizM_18xU4/maxresdefault.jpg Upper Cervical Flexion Sit upright, with good posture. Pick a point ahead of you on the wall, and hold your gaze at this point. Tuck your chin slightly, while elongating your neck. Keep your gaze at the same point throughout. https://www.youtube.com/embed/sgizM_18xU4 https://rehabmypatient.pl/video-exercise/upper-cervical-flexion-with-gaze-stability-sitting https://i3.ytimg.com/vi/sgizM_18xU4/maxresdefault.jpg Upper Cervical Flexion with Gaze Stability Sitting Sit upright, with good posture. Pick a point ahead of you on the wall, and hold your gaze at this point. Tuck your chin slightly, while elongating your neck. Keep your gaze at the same point throughout. https://www.youtube.com/embed/sgizM_18xU4 https://rehabmypatient.pl/video-exercise/deep-neck-extensor-stabilisation-1 https://i3.ytimg.com/vi/uuDiBwVVU5M/maxresdefault.jpg Deep Neck Extensor Stabilisation 1 Go onto all fours, on your hands and knees. Tuck your chin towards your chest slightly, and maintaining your chin in this position, gently extend (arch) your neck. You will feel a stretch at the front and maybe the back of your neck. Breathe normally. This exercise will strengthen the deep neck Extensor muscles. https://www.youtube.com/embed/uuDiBwVVU5M https://rehabmypatient.pl/video-exercise/deep-neck-extensor-stabilisation-2 https://i3.ytimg.com/vi/hPI2Ka5E0vQ/maxresdefault.jpg Deep Neck Extensor Stabilisation 2 Go onto all fours, on your hands and knees. Tuck your chin towards your chest slightly, and maintaining your chin in this position, gently extend (arch) your neck. Position one hand with your index finger and middle finger to apply some gentle resistance to the top of your neck. You will feel a stretch at the front and maybe the back of your neck. Breathe normally. This exercise will strengthen the deep neck Extensor muscles. https://www.youtube.com/embed/hPI2Ka5E0vQ https://rehabmypatient.pl/video-exercise/deep-neck-extensor-stabilisation-3 https://i3.ytimg.com/vi/5HDZdrIlsW4/maxresdefault.jpg Deep Neck Extensor Stabilisation 3 Sit down, with good upright posture, looking straight ahead of you. Tuck your chin towards your chest slightly, and maintaining your chin in this position, gently extend (arch) your neck. Position one hand with your index finger and middle finger to apply some gentle resistance to the top of your neck. You will feel a stretch at the front and maybe the back of your neck. Breathe normally. This exercise will strengthen the deep neck Extensor muscles. https://www.youtube.com/embed/5HDZdrIlsW4 https://rehabmypatient.pl/video-exercise/deep-neck-extensor-stabilisation-4 https://i3.ytimg.com/vi/quxIrJ9aZxU/maxresdefault.jpg Deep Neck Extensor Stabilisation 4 Place a weight around your head. Go onto all fours, on your hands and knees. Tuck your chin towards your chest slightly, and maintaining your chin in this position, gently extend (arch) your neck. You will feel a stretch at the front and maybe the back of your neck. Breathe normally. This exercise will strengthen the deep neck Extensor muscles. https://www.youtube.com/embed/quxIrJ9aZxU https://rehabmypatient.pl/video-exercise/cervical-proprioception-laser-points-in-range-rotation-eyes-open https://i3.ytimg.com/vi/xokqq8Y9n9M/maxresdefault.jpg Cervical Proprioception LASER Points in Range Rotation Eyes Open Attach a LASER-pen to your head using a support (a cycle helmet works quite well). Mark a spot on the wall directly in front of you. Rotate your neck to 45-degrees as you control the movement of the LASER pen, before returning back to your start position. Try to get as close to your start position as possible. Use this exercise to improve control and co-ordination of your neck muscles. https://www.youtube.com/embed/xokqq8Y9n9M https://rehabmypatient.pl/video-exercise/cervical-proprioception-laser-points-in-range-rotation-eyes-closed https://i3.ytimg.com/vi/_mkveStrW8k/maxresdefault.jpg Cervical Proprioception LASER Points in Range Rotation Eyes Closed Attach a LASER-pen to your head using a support (a cycle helmet works quite well). Mark a spot on the wall directly in front of you, and close your eyes. Rotate your neck to 45-degrees as you control the movement of the LASER pen, before returning back to your start position. Try to get as close to your start position as possible. Use this exercise to improve control and co-ordination of your neck muscles. https://www.youtube.com/embed/_mkveStrW8k https://rehabmypatient.pl/video-exercise/cervical-proprioception-laser-points-in-range-extension-eyes-open https://i3.ytimg.com/vi/y6sDRybu8xY/maxresdefault.jpg Cervical Proprioception LASER Points in Range Extension Eyes Open Attach a LASER-pen to your head using a support (a cycle helmet works quite well). The start position is marking a spot on the wall directly in front of you. Slowly and in a controlled way, move your neck into gentle extension (20 degrees), and return to the start position. See how close you can get to the starting point. This will help to improve control and co-ordination of your neck muscles. https://www.youtube.com/embed/y6sDRybu8xY https://rehabmypatient.pl/video-exercise/cervical-proprioception-laser-points-in-range-extension-eyes-closed https://i3.ytimg.com/vi/KDUTvKqgeDE/maxresdefault.jpg Cervical Proprioception LASER Points in Range Extension Eyes Closed Attach a LASER-pen to your head using a support (a cycle helmet works quite well). The start position is marking a spot on the wall directly in front of you, and close your eyes. Slowly and in a controlled way, move your neck into gentle extension (20 degrees), and return to the start position. See how close you can get to the starting point. This will help to improve control and co-ordination of your neck muscles. https://www.youtube.com/embed/KDUTvKqgeDE https://rehabmypatient.pl/video-exercise/cervical-proprioception-laser-points-in-range-rotation-eyes-open-2 https://i3.ytimg.com/vi/h-0ny-oJLXM/maxresdefault.jpg Cervical Proprioception LASER Points in Range Rotation Eyes Open 2 Attach a LASER-pen to your head using a support (a cycle helmet works quite well). Start with your neck in 45-degrees of rotation. Mark a spot on the wall. Control the movement of the LASER pen and go to neutral, before returning back to your start position. Try to get as close to your start position as possible. Use this exercise to improve control and co-ordination of your neck muscles. https://www.youtube.com/embed/h-0ny-oJLXM https://rehabmypatient.pl/video-exercise/cervical-proprioception-laser-points-in-range-rotation-eyes-closed-2 https://i3.ytimg.com/vi/Lvn-7szFuxQ/maxresdefault.jpg Cervical Proprioception LASER Points in Range Rotation Eyes Closed 2 Attach a LASER-pen to your head using a support (a cycle helmet works quite well). Start with your neck in 45-degrees of rotation. Mark a spot on the wall, and close your eyes. Control the movement of the LASER pen and go to neutral, before returning back to your start position. Try to get as close to your start position as possible. Use this exercise to improve control and co-ordination of your neck muscles. https://www.youtube.com/embed/Lvn-7szFuxQ https://rehabmypatient.pl/video-exercise/cervical-proprioception-laser-points-in-range-extension-eyes-open-2 https://i3.ytimg.com/vi/8e21TaQm70w/maxresdefault.jpg Cervical Proprioception LASER Points in Range Extension Eyes Open 2 Attach a LASER-pen to your head using a support (a cycle helmet works quite well). The start position is your neck in gentle extension (20 degrees). Mark a spot on the wall. Slowly and in a controlled way, move your neck to neutral, and return to the start position. See how close you can get to the starting point. This will help to improve control and co-ordination of your neck muscles. https://www.youtube.com/embed/8e21TaQm70w https://rehabmypatient.pl/video-exercise/cervical-proprioception-laser-points-in-range-extension-eyes-closed-2 https://i3.ytimg.com/vi/3Dy7w10HH2M/maxresdefault.jpg Cervical Proprioception LASER Points in Range Extension Eyes Closed 2 Attach a LASER-pen to your head using a support (a cycle helmet works quite well). The start position is your neck in gentle extension (20 degrees). Mark a spot on the wall. Close your eyes. Slowly and in a controlled way, move your neck to neutral, and return to the start position. Open your eyes, and see how close you can get to the starting point. This will help to improve control and co-ordination of your neck muscles. https://www.youtube.com/embed/3Dy7w10HH2M https://rehabmypatient.pl/video-exercise/horizontal-smooth-pursuit-sitting https://i3.ytimg.com/vi/jBY6m4YvWHk/maxresdefault.jpg Horizontal Smooth Pursuit Sitting Sit up straight, and place your arm in front of you with your thumb pointing up. Keep your head still, and your eyes should follow the movement of your thumb. Move your thumb left and right as your eyes follow. Only move your eyes as far as feels comfortable, do not strain. https://www.youtube.com/embed/jBY6m4YvWHk https://rehabmypatient.pl/video-exercise/horizontal-smooth-pursuit-neck-torsion-sitting https://i3.ytimg.com/vi/KwoINGT6dCs/maxresdefault.jpg Horizontal Smooth Pursuit Neck Torsion Sitting Sit up straight, and rotate your neck to 45-degrees. Place your arm in front of you with your thumb pointing up. Keep your head still, and your eyes should follow the movement of your thumb. Move your thumb left and right as your eyes follow. Only move your eyes as far as feels comfortable, do not strain. https://www.youtube.com/embed/KwoINGT6dCs https://rehabmypatient.pl/video-exercise/vertical-smooth-pursuit-sitting https://i3.ytimg.com/vi/2NYg81N50J4/maxresdefault.jpg Vertical Smooth Pursuit Sitting Sit up straight, and place your arm in front of you with your thumb pointing up. Keep your head still, and your eyes should follow the movement of your thumb. Move your thumb up and down as your eyes follow. Only move your eyes as far as feels comfortable, do not strain https://www.youtube.com/embed/2NYg81N50J4 https://rehabmypatient.pl/video-exercise/vertical-smooth-pursuit-neck-torsion-sitting https://i3.ytimg.com/vi/w5IQyZzKiqs/maxresdefault.jpg Vertical Smooth Pursuit Neck Torsion Sitting Sit up straight, and rotate your neck to 45-degrees. Place your arm in front of you with your thumb pointing up. Keep your head still, and your eyes should follow the movement of your thumb. Move your thumb up and down as your eyes follow. Only move your eyes as far as feels comfortable, do not strain. https://www.youtube.com/embed/w5IQyZzKiqs https://rehabmypatient.pl/video-exercise/gaze-stability-neck-rotation-sitting https://i3.ytimg.com/vi/6FBQShXjbRE/maxresdefault.jpg Gaze Stability Neck Rotation Sitting Sit up straight, and place your arm in front of you with your thumb pointing up. Keep your arm still and your vision fixed on your thumb, so do not move your thumb or your gaze at all during the movement. Rotate your neck left and right while keeping your gaze fixed within your field of vision. Only move as far as feels comfortable, do not strain your eyes. https://www.youtube.com/embed/6FBQShXjbRE https://rehabmypatient.pl/video-exercise/gaze-stability-neck-torsion-sitting https://i3.ytimg.com/vi/5tm3a1HjtlM/maxresdefault.jpg Gaze Stability Neck Torsion Sitting Sit up straight, with your neck rotated to 45-degrees. Place your arm in front of you with your thumb pointing up. Keep your arm still and your vision fixed on your thumb, so do not move your thumb or your gaze at all during the movement. Rotate your neck left and right while keeping your gaze fixed within your field of vision. Only move as far as feels comfortable, do not strain your eyes. https://www.youtube.com/embed/5tm3a1HjtlM https://rehabmypatient.pl/video-exercise/gaze-stability-neck-flexion-extension-sitting https://i3.ytimg.com/vi/rS6Y76E4lxE/maxresdefault.jpg Gaze Stability Neck Flexion Extension Sitting Sit up straight, and place your arm in front of you with your thumb pointing up. Keep your arm still and your vision fixed on your thumb, so do not move your thumb or your gaze at all during the movement. Extend your neck backwards, and back to neutral, and then downwards into flexion. All the time keep your gaze fixed within your field of vision. Only move as far as feels comfortable, do not strain your eyes. https://www.youtube.com/embed/rS6Y76E4lxE https://rehabmypatient.pl/video-exercise/gaze-stability-neck-torsion-flexion-extension-sitting https://i3.ytimg.com/vi/xrIikjZnInk/maxresdefault.jpg Gaze Stability Neck Torsion Flexion Extension Sitting Sit up straight, and rotate your neck to 45-degrees. Place your arm in front of you with your thumb pointing up. Keep your arm still and your vision fixed on your thumb, so do not move your thumb or your gaze at all during the movement. Extend your neck backwards, and back to neutral, and then downwards into flexion. All the time keep your gaze fixed within your field of vision. Only move as far as feels comfortable, do not strain your eyes. https://www.youtube.com/embed/xrIikjZnInk https://rehabmypatient.pl/video-exercise/horizontal-smooth-pursuit-standing https://i3.ytimg.com/vi/IZTGSOR2fPA/maxresdefault.jpg Horizontal Smooth Pursuit Standing Stand up straight, and place your arm in front of you with your thumb pointing up. Keep your head still, and your eyes should follow the movement of your thumb. Move your thumb left and right as your eyes follow. Only move your eyes as far as feels comfortable, do not strain. https://www.youtube.com/embed/IZTGSOR2fPA https://rehabmypatient.pl/video-exercise/horizontal-smooth-pursuit-neck-torsion-standing https://i3.ytimg.com/vi/LdvdY8i9ivg/maxresdefault.jpg Horizontal Smooth Pursuit Neck Torsion Standing Stand up straight, and rotate your neck to 45-degrees. Place your arm in front of you with your thumb pointing up. Keep your head still, and your eyes should follow the movement of your thumb. Move your thumb left and right as your eyes follow. Only move your eyes as far as feels comfortable, do not strain. https://www.youtube.com/embed/LdvdY8i9ivg https://rehabmypatient.pl/video-exercise/vertical-smooth-pursuit-standing https://i3.ytimg.com/vi/JpDNPfll-tM/maxresdefault.jpg Vertical Smooth Pursuit Standing Stand up straight, and place your arm in front of you with your thumb pointing up. Keep your head still, and your eyes should follow the movement of your thumb. Move your thumb up and down as your eyes follow. Only move your eyes as far as feels comfortable, do not strain https://www.youtube.com/embed/JpDNPfll-tM https://rehabmypatient.pl/video-exercise/gaze-stability-neck-rotation-standing https://i3.ytimg.com/vi/kz16_TEYV0g/maxresdefault.jpg Gaze Stability Neck Rotation Standing Stand up straight, and place your arm in front of you with your thumb pointing up. Keep your arm still and your vision fixed on your thumb, so do not move your thumb or your gaze at all during the movement. Rotate your neck left and right while keeping your gaze fixed within your field of vision. Only move as far as feels comfortable, do not strain your eyes. https://www.youtube.com/embed/kz16_TEYV0g https://rehabmypatient.pl/video-exercise/gaze-stability-neck-torsion-standing https://i3.ytimg.com/vi/JYi1SQhgNoE/maxresdefault.jpg Gaze Stability Neck Torsion Standing Stand up straight, with your neck rotated to 45-degrees. Place your arm in front of you with your thumb pointing up. Keep your arm still and your vision fixed on your thumb, so do not move your thumb or your gaze at all during the movement. Rotate your neck left and right while keeping your gaze fixed within your field of vision. Only move as far as feels comfortable, do not strain your eyes. https://www.youtube.com/embed/JYi1SQhgNoE https://rehabmypatient.pl/video-exercise/gaze-stability-neck-flexion-extension-standing https://i3.ytimg.com/vi/RtI295xEVhc/maxresdefault.jpg Gaze Stability Neck Flexion Extension Standing Stand up straight, and place your arm in front of you with your thumb pointing up. Keep your arm still and your vision fixed on your thumb, so do not move your thumb or your gaze at all during the movement. Extend your neck backwards, and back to neutral, and then downwards into flexion. All the time keep your gaze fixed within your field of vision. Only move as far as feels comfortable, do not strain your eyes. https://www.youtube.com/embed/RtI295xEVhc https://rehabmypatient.pl/video-exercise/gaze-stability-neck-torsion-flexion-extension-standing https://i3.ytimg.com/vi/GBxrOMyhlvc/maxresdefault.jpg Gaze Stability Neck Torsion Flexion Extension Standing Stand up straight, and rotate your neck to 45-degrees. Place your arm in front of you with your thumb pointing up. Keep your arm still and your vision fixed on your thumb, so do not move your thumb or your gaze at all during the movement. Extend your neck backwards, and back to neutral, and then downwards into flexion. All the time keep your gaze fixed within your field of vision. Only move as far as feels comfortable, do not strain your eyes. https://www.youtube.com/embed/GBxrOMyhlvc https://rehabmypatient.pl/video-exercise/horizontal-smooth-pursuit-feet-together https://i3.ytimg.com/vi/VNWeuzOmkGA/maxresdefault.jpg Horizontal Smooth Pursuit Feet together Stand up straight with your feet together, and place your arm in front of you with your thumb pointing up. Keep your head still, and your eyes should follow the movement of your thumb. Move your thumb left and right as your eyes follow. Only move your eyes as far as feels comfortable, do not strain. https://www.youtube.com/embed/VNWeuzOmkGA https://rehabmypatient.pl/video-exercise/horizontal-smooth-pursuit-neck-torsion-feet-together https://i3.ytimg.com/vi/PzkPj38UoWM/maxresdefault.jpg Horizontal Smooth Pursuit Neck Torsion Feet together Stand up straight with your feet together, and rotate your neck to 45-degrees. Place your arm in front of you with your thumb pointing up. Keep your head still, and your eyes should follow the movement of your thumb. Move your thumb left and right as your eyes follow. Only move your eyes as far as feels comfortable, do not strain. https://www.youtube.com/embed/PzkPj38UoWM https://rehabmypatient.pl/video-exercise/vertical-smooth-pursuit-feet-together https://i3.ytimg.com/vi/xax5RPEm8uA/maxresdefault.jpg Vertical Smooth Pursuit Feet together Stand up straight with your feet together, and place your arm in front of you with your thumb pointing up. Keep your head still, and your eyes should follow the movement of your thumb. Move your thumb up and down as your eyes follow. Only move your eyes as far as feels comfortable, do not strain https://www.youtube.com/embed/xax5RPEm8uA https://rehabmypatient.pl/video-exercise/gaze-stability-neck-rotation-feet-together https://i3.ytimg.com/vi/0Xt5jlgj0xY/maxresdefault.jpg Gaze Stability Neck Rotation Feet together Stand up straight with your feet together, and place your arm in front of you with your thumb pointing up. Keep your arm still and your vision fixed on your thumb, so do not move your thumb or your gaze at all during the movement. Rotate your neck left and right while keeping your gaze fixed within your field of vision. Only move as far as feels comfortable, do not strain your eyes. https://www.youtube.com/embed/0Xt5jlgj0xY https://rehabmypatient.pl/video-exercise/gaze-stability-neck-torsion-feet-together https://i3.ytimg.com/vi/gZrm5ptpwI4/maxresdefault.jpg Gaze Stability Neck Torsion Feet together Stand up straight with your feet together, with your neck rotated to 45-degrees. Place your arm in front of you with your thumb pointing up. Keep your arm still and your vision fixed on your thumb, so do not move your thumb or your gaze at all during the movement. Rotate your neck left and right while keeping your gaze fixed within your field of vision. Only move as far as feels comfortable, do not strain your eyes. https://www.youtube.com/embed/gZrm5ptpwI4 https://rehabmypatient.pl/video-exercise/gaze-stability-neck-flexion-extension-feet-together https://i3.ytimg.com/vi/5ZjEN646Y_Y/maxresdefault.jpg Gaze Stability Neck Flexion Extension Feet together Stand up straight with your feet together, and place your arm in front of you with your thumb pointing up. Keep your arm still and your vision fixed on your thumb, so do not move your thumb or your gaze at all during the movement. Extend your neck backwards, and back to neutral, and then downwards into flexion. All the time keep your gaze fixed within your field of vision. Only move as far as feels comfortable, do not strain your eyes. https://www.youtube.com/embed/5ZjEN646Y_Y https://rehabmypatient.pl/video-exercise/gaze-stability-neck-torsion-flexion-extension-feet-together https://i3.ytimg.com/vi/tVED9yLnLoQ/maxresdefault.jpg Gaze Stability Neck Torsion Flexion Extension Feet together Stand up straight with your feet together, and rotate your neck to 45-degrees. Place your arm in front of you with your thumb pointing up. Keep your arm still and your vision fixed on your thumb, so do not move your thumb or your gaze at all during the movement. Extend your neck backwards, and back to neutral, and then downwards into flexion. All the time keep your gaze fixed within your field of vision. Only move as far as feels comfortable, do not strain your eyes. https://www.youtube.com/embed/tVED9yLnLoQ https://rehabmypatient.pl/video-exercise/horizontal-smooth-pursuit-dominant-leg-behind https://i3.ytimg.com/vi/cmTg0ZJplkw/maxresdefault.jpg Horizontal Smooth Pursuit Dominant Leg Behind Stand up with your dominant leg behind your other leg, and place your arm in front of you with your thumb pointing up. Keep your head still, and your eyes should follow the movement of your thumb. Move your thumb left and right as your eyes follow. Only move your eyes as far as feels comfortable, do not strain. https://www.youtube.com/embed/cmTg0ZJplkw https://rehabmypatient.pl/video-exercise/horizontal-smooth-pursuit-neck-torsion-dominant-leg-behind https://i3.ytimg.com/vi/0IUe6vCIOb4/maxresdefault.jpg Horizontal Smooth Pursuit Neck Torsion Dominant Leg Behind Stand up with your dominant leg behind your other leg, and rotate your neck to 45-degrees. Place your arm in front of you with your thumb pointing up. Keep your head still, and your eyes should follow the movement of your thumb. Move your thumb left and right as your eyes follow. Only move your eyes as far as feels comfortable, do not strain. https://www.youtube.com/embed/0IUe6vCIOb4 https://rehabmypatient.pl/video-exercise/vertical-smooth-pursuit-dominant-leg-behind https://i3.ytimg.com/vi/FvWBjoRDYdM/maxresdefault.jpg Vertical Smooth Pursuit Dominant Leg Behind Stand up with your dominant leg behind your other leg, and place your arm in front of you with your thumb pointing up. Keep your head still, and your eyes should follow the movement of your thumb. Move your thumb up and down as your eyes follow. Only move your eyes as far as feels comfortable, do not strain https://www.youtube.com/embed/FvWBjoRDYdM https://rehabmypatient.pl/video-exercise/gaze-stability-neck-rotation-dominant-leg-behind https://i3.ytimg.com/vi/gDamiQIa19E/maxresdefault.jpg Gaze Stability Neck Rotation Dominant Leg Behind Stand up with your dominant leg behind your other leg, and place your arm in front of you with your thumb pointing up. Keep your arm still and your vision fixed on your thumb, so do not move your thumb or your gaze at all during the movement. Rotate your neck left and right while keeping your gaze fixed within your field of vision. Only move as far as feels comfortable, do not strain your eyes. https://www.youtube.com/embed/gDamiQIa19E https://rehabmypatient.pl/video-exercise/gaze-stability-neck-torsion-dominant-leg-behind https://i3.ytimg.com/vi/qcgJiQAsjqA/maxresdefault.jpg Gaze Stability Neck Torsion Dominant Leg Behind Stand up with your dominant leg behind your other leg, with your neck rotated to 45-degrees. Place your arm in front of you with your thumb pointing up. Keep your arm still and your vision fixed on your thumb, so do not move your thumb or your gaze at all during the movement. Rotate your neck left and right while keeping your gaze fixed within your field of vision. Only move as far as feels comfortable, do not strain your eyes. https://www.youtube.com/embed/qcgJiQAsjqA https://rehabmypatient.pl/video-exercise/gaze-stability-neck-flexion-extension-dominant-leg-behind https://i3.ytimg.com/vi/VreHI3HoSWQ/maxresdefault.jpg Gaze Stability Neck Flexion Extension Dominant Leg Behind Stand up with your dominant leg behind your other leg, and place your arm in front of you with your thumb pointing up. Keep your arm still and your vision fixed on your thumb, so do not move your thumb or your gaze at all during the movement. Extend your neck backwards, and back to neutral, and then downwards into flexion. All the time keep your gaze fixed within your field of vision. Only move as far as feels comfortable, do not strain your eyes. https://www.youtube.com/embed/VreHI3HoSWQ https://rehabmypatient.pl/video-exercise/gaze-stability-neck-torsion-flexion-extension-dominant-leg-behind https://i3.ytimg.com/vi/9i6mPDNlRXQ/maxresdefault.jpg Gaze Stability Neck Torsion Flexion Extension Dominant Leg Behind Stand up with your dominant leg behind your other leg, and rotate your neck to 45-degrees. Place your arm in front of you with your thumb pointing up. Keep your arm still and your vision fixed on your thumb, so do not move your thumb or your gaze at all during the movement. Extend your neck backwards, and back to neutral, and then downwards into flexion. All the time keep your gaze fixed within your field of vision. Only move as far as feels comfortable, do not strain your eyes. https://www.youtube.com/embed/9i6mPDNlRXQ https://rehabmypatient.pl/video-exercise/horizontal-smooth-pursuit-single-leg-standing https://i3.ytimg.com/vi/RFQJJKgWbtg/maxresdefault.jpg Horizontal Smooth Pursuit Single Leg Standing Stand on one leg, and place your arm in front of you with your thumb pointing up. Keep your head still, and your eyes should follow the movement of your thumb. Move your thumb left and right as your eyes follow. Only move your eyes as far as feels comfortable, do not strain. https://www.youtube.com/embed/RFQJJKgWbtg https://rehabmypatient.pl/video-exercise/horizontal-smooth-pursuit-neck-torsion-single-leg-standing https://i3.ytimg.com/vi/hBajp2wLIqg/maxresdefault.jpg Horizontal Smooth Pursuit Neck Torsion Single Leg Standing Stand on one leg, and rotate your neck to 45-degrees. Place your arm in front of you with your thumb pointing up. Keep your head still, and your eyes should follow the movement of your thumb. Move your thumb left and right as your eyes follow. Only move your eyes as far as feels comfortable, do not strain. https://www.youtube.com/embed/hBajp2wLIqg https://rehabmypatient.pl/video-exercise/vertical-smooth-pursuit-single-leg-standing https://i3.ytimg.com/vi/c92t6lqvHqU/maxresdefault.jpg Vertical Smooth Pursuit Single Leg Standing Stand on one leg, and place your arm in front of you with your thumb pointing up. Keep your head still, and your eyes should follow the movement of your thumb. Move your thumb up and down as your eyes follow. Only move your eyes as far as feels comfortable, do not strain https://www.youtube.com/embed/c92t6lqvHqU https://rehabmypatient.pl/video-exercise/gaze-stability-neck-rotation-single-leg-standing https://i3.ytimg.com/vi/qBT-hcP9GLU/maxresdefault.jpg Gaze Stability Neck Rotation Single Leg Standing Stand on one leg, and place your arm in front of you with your thumb pointing up. Keep your arm still and your vision fixed on your thumb, so do not move your thumb or your gaze at all during the movement. Rotate your neck left and right while keeping your gaze fixed within your field of vision. Only move as far as feels comfortable, do not strain your eyes. https://www.youtube.com/embed/qBT-hcP9GLU https://rehabmypatient.pl/video-exercise/gaze-stability-neck-torsion-single-leg-standing https://i3.ytimg.com/vi/KL0mXSE23U4/maxresdefault.jpg Gaze Stability Neck Torsion Single Leg Standing Stand on one leg, with your neck rotated to 45-degrees. Place your arm in front of you with your thumb pointing up. Keep your arm still and your vision fixed on your thumb, so do not move your thumb or your gaze at all during the movement. Rotate your neck left and right while keeping your gaze fixed within your field of vision. Only move as far as feels comfortable, do not strain your eyes. https://www.youtube.com/embed/KL0mXSE23U4 https://rehabmypatient.pl/video-exercise/gaze-stability-neck-flexion-extension-single-leg-standing https://i3.ytimg.com/vi/pz-Igky5st8/maxresdefault.jpg Gaze Stability Neck Flexion Extension Single Leg Standing Stand on one leg, and place your arm in front of you with your thumb pointing up. Keep your arm still and your vision fixed on your thumb, so do not move your thumb or your gaze at all during the movement. Extend your neck backwards, and back to neutral, and then downwards into flexion. All the time keep your gaze fixed within your field of vision. Only move as far as feels comfortable, do not strain your eyes. https://www.youtube.com/embed/pz-Igky5st8 https://rehabmypatient.pl/video-exercise/gaze-stability-neck-torsion-flexion-extension-single-leg-standing https://i3.ytimg.com/vi/SN__U0bn0mw/maxresdefault.jpg Gaze Stability Neck Torsion Flexion Extension Single Leg Standing Stand on one leg, and rotate your neck to 45-degrees. Place your arm in front of you with your thumb pointing up. Keep your arm still and your vision fixed on your thumb, so do not move your thumb or your gaze at all during the movement. Extend your neck backwards, and back to neutral, and then downwards into flexion. All the time keep your gaze fixed within your field of vision. Only move as far as feels comfortable, do not strain your eyes. https://www.youtube.com/embed/SN__U0bn0mw https://rehabmypatient.pl/video-exercise/how-to-wear-a-neck-collar https://i3.ytimg.com/vi/tQNauL6CNsc/maxresdefault.jpg How to Wear a Neck Collar To wear a neck collar, first make sure you have the correct size. They usually come in small, medium and large. Then look for the groove in the top, this will fit under your chin. Wrap the collar around your neck so it feels comfortable. This will help reduce movement into your neck, being especially useful to stop forward neck bending and rotation. https://www.youtube.com/embed/tQNauL6CNsc https://rehabmypatient.pl/video-exercise/the-mirror https://i3.ytimg.com/vi/BG2r2eQkD8Y/maxresdefault.jpg The Mirror Stand in front of a mirror or object on the wall at head height. Keep your gaze on the mirror or object and also keep your head still as you rotate your body underneath you, turning your body to the left and then the right by stepping around as far as is comfortable. https://www.youtube.com/embed/BG2r2eQkD8Y https://rehabmypatient.pl/video-exercise/the-commute https://i3.ytimg.com/vi/zJk2KelhH1Y/maxresdefault.jpg The Commute Walk forwards whilst keeping your gaze and head straight. Turn your body left and right, as if avoiding other people on a busy railway platform. https://www.youtube.com/embed/zJk2KelhH1Y https://rehabmypatient.pl/video-exercise/the-walk-past-rotation https://i3.ytimg.com/vi/630eaijwaLA/maxresdefault.jpg The Walk Past Rotation Fix your gaze and head on a point on the wall to one side at head height. Walk forwards whilst keeping your gaze and head directed at the object. When you have walked as far as comfortable, turn your body and walk back in the other direction. Keep looking at the object at all times. https://www.youtube.com/embed/630eaijwaLA https://rehabmypatient.pl/video-exercise/the-walk-past-rotation-and-step https://i3.ytimg.com/vi/630eaijwaLA/maxresdefault.jpg The Walk Past Rotation and Step Fix your gaze and head on a point on the wall to one side at head height. Walk forwards towards a step whilst keeping your gaze and head directed at the point. Glance down at the step before you step up and over. Turn your body and walk back in the other direction, stepping over the step again. Keep looking at the point at all times. https://www.youtube.com/embed/630eaijwaLA https://rehabmypatient.pl/video-exercise/cross-the-road https://i3.ytimg.com/vi/bU_8uJY4SNQ/maxresdefault.jpg Cross the Road Walk forwards and turn your head left and right, picking a point on the wall with each turn of the head as you walk. Ensure your neck is rotating, rather than your upper body.  https://www.youtube.com/embed/bU_8uJY4SNQ https://rehabmypatient.pl/video-exercise/cross-the-road-and-step https://i3.ytimg.com/vi/o_ehQhd_aO0/maxresdefault.jpg Cross the Road and Step Walk forwards towards a step and turn your head right and left, picking a point on the wall as you walk. Glance down at the step before you step up and over. Ensure your neck is rotating, rather than your upper body.  https://www.youtube.com/embed/o_ehQhd_aO0 https://rehabmypatient.pl/video-exercise/the-walk-past-extension https://i3.ytimg.com/vi/QeHtXatnpeQ/maxresdefault.jpg The Walk Past Extension Fix your gaze and head on a point on the wall to one side and above head height. Walk forwards whilst keeping your gaze and head directed at the point. When you have walked as far as comfortable, turn your body and walk back in the other direction. Keep looking at the point at all times. https://www.youtube.com/embed/QeHtXatnpeQ https://rehabmypatient.pl/video-exercise/the-walk-past-extension-and-step:- https://i3.ytimg.com/vi/DGOamZ1a--M/maxresdefault.jpg The Walk Past Extension and Step: Walk forwards towards a step and fix your gaze and head on a point on the wall to one side and above head height. Keep your gaze and head directed at the point. Glance down at the step before you step over. When you have walked as far as comfortable, turn your body. Keep looking at the point at all times. https://www.youtube.com/embed/DGOamZ1a--M https://rehabmypatient.pl/video-exercise/forward-reach-standing https://i3.ytimg.com/vi/0fv4zvO6kCw/maxresdefault.jpg Forward Reach Standing Stand up straight, and bend forwards from your waist while reaching out in front of you with one arm. Keep your eyes level. Return to the start position and repeat.  https://www.youtube.com/embed/0fv4zvO6kCw https://rehabmypatient.pl/video-exercise/forward-reach-two-arms-standing https://i3.ytimg.com/vi/2rxRqst9UnA/maxresdefault.jpg Forward Reach Two Arms Standing Stand up straight, and bend forwards from your waist while reaching out in front of you with both arms. Keep your eyes level. Return to the start position and repeat.  https://www.youtube.com/embed/2rxRqst9UnA https://rehabmypatient.pl/video-exercise/forward-reach-sitting- https://i3.ytimg.com/vi/S4aLLe-_lG4/maxresdefault.jpg Forward Reach Sitting Sit up straight, and bend forwards from your waist while reaching out in front of you with one arm. Keep your eyes level. Return to the start position and repeat.  https://www.youtube.com/embed/S4aLLe-_lG4 https://rehabmypatient.pl/video-exercise/forward-reach-two-arms-sitting  https://i3.ytimg.com/vi/IP3XIDuSz7M/maxresdefault.jpg Forward Reach Two Arms Sitting  Sit up straight, and bend forwards from your waist while reaching out in front of you with both arms. Keep your eyes level. Return to the start position and repeat.  https://www.youtube.com/embed/IP3XIDuSz7M https://rehabmypatient.pl/video-exercise/walk-past-flexion https://i3.ytimg.com/vi/URt5thbY26E/maxresdefault.jpg Walk Past Flexion Place a small object on the floor to one side of you. Walk past the object keeping your gaze and head directed at the object as you walk past and over the object to one side of your feet. Turn around and repeat.  https://www.youtube.com/embed/URt5thbY26E https://rehabmypatient.pl/video-exercise/walk-past-flexion-with-step https://i3.ytimg.com/vi/wF_XF7UrmyI/maxresdefault.jpg Walk Past Flexion with Step Place a small object on the floor to one side of you. Walk forwards towards a step in front of you. Walk past the object keeping your gaze and head directed at the object as you walk past. Glance down at the step as you step up and over. Turn around and repeat.  https://www.youtube.com/embed/wF_XF7UrmyI https://rehabmypatient.pl/video-exercise/avoid-it!-retraction- https://i3.ytimg.com/vi/NPmhJ-T4e1w/maxresdefault.jpg Avoid it! Retraction. Stand up straight with one leg behind you. Move your head and neck backwards as if avoiding an object. It is fine to allow your chin to tuck during the movement.  https://www.youtube.com/embed/NPmhJ-T4e1w https://rehabmypatient.pl/video-exercise/avoid-it!-retraction-sitting https://i3.ytimg.com/vi/xiX7TrHByak/maxresdefault.jpg Avoid it! Retraction Sitting Sit up straight with one leg behind you. Move your head and neck backwards as if avoiding an object. It is fine to allow your chin to tuck during the movement.  https://www.youtube.com/embed/xiX7TrHByak https://rehabmypatient.pl/video-exercise/smell-the-coffee-protraction https://i3.ytimg.com/vi/aGTz0MkYrYI/maxresdefault.jpg Smell the coffee. Protraction Stand up straight with one leg in front of you. Move your head forward as if to smell a drink or flower. Push your chin out as far as is comfortable. https://www.youtube.com/embed/aGTz0MkYrYI https://rehabmypatient.pl/video-exercise/smell-the-coffee-protraction-sitting https://i3.ytimg.com/vi/rv22tiBXCx0/maxresdefault.jpg Smell the coffee. Protraction Sitting Sit up straight with one leg in front of you. Move your head forward as if to smell a drink or flower. Push your chin out as far as is comfortable. https://www.youtube.com/embed/rv22tiBXCx0 https://rehabmypatient.pl/video-exercise/cervical-speed-with-laser-rotation https://i3.ytimg.com/vi/VFMxSuuAfxQ/maxresdefault.jpg Cervical Speed with Laser Rotation Sit or stand facing a door or wall and move your head left and right as fast as is comfortable between two points, about one meter apart, so that the laser points at the left and then right spot on the wall. When you have finished the speed work, bring your pointer to the front and relax, before repeating. Start slowly with this exercise and progressively get quicker. https://www.youtube.com/embed/VFMxSuuAfxQ https://rehabmypatient.pl/video-exercise/cervical-speed-rotation https://i3.ytimg.com/vi/KP9LXSRwU9Q/maxresdefault.jpg Cervical Speed Rotation Sit or stand facing a door and move your head left and right as fast as is comfortable between two points around one meter wide. When you have finished the speed work, bring your head to the front and relax, before repeating. Start slowly with this exercise and progressively get quicker. https://www.youtube.com/embed/KP9LXSRwU9Q https://rehabmypatient.pl/video-exercise/cervical-speed-with-laser-flexion-and-extension https://i3.ytimg.com/vi/wasXAqyg96o/maxresdefault.jpg Cervical Speed with Laser Flexion and Extension Sit or stand facing a door, or wall, and nod your head up and down as fast as is comfortable so that the laser points up and down around one metre. When you have finished the required repetitions, bring your pointer to the middle. Repeat as required. Start slowly with this exercise and progressively get quicker. https://www.youtube.com/embed/wasXAqyg96o https://rehabmypatient.pl/video-exercise/cervical-speed-flexion-and-extension https://i3.ytimg.com/vi/qNxvjxNrywM/maxresdefault.jpg Cervical Speed Flexion and Extension Sit or stand facing a door, or wall, and nod your head up and down as fast as is comfortable so that your head points up and down around one metre. When you have finished the required repetitions, bring your pointer to the middle. Repeat as required. Start slowly with this exercise and progressively get quicker. https://www.youtube.com/embed/qNxvjxNrywM https://rehabmypatient.pl/video-exercise/washing-your-hair flexion https://i3.ytimg.com/vi/q4rbcmHvwu0/maxresdefault.jpg Washing Your Hair Flexion Stand up straight, and bend your neck forwards as far as comfortable, so your chin goes towards your chest. Reach with both hands on top of your head and return to normal. Repeat as required. https://www.youtube.com/embed/q4rbcmHvwu0 https://rehabmypatient.pl/video-exercise/washing-your-hair extension https://i3.ytimg.com/vi/mTZ2L3K1FKs/maxresdefault.jpg Washing Your Hair Extension Stand up straight, and bend your neck back as far as comfortable. Reach with both hands on top of your head and return to normal. Repeat as required.  https://www.youtube.com/embed/mTZ2L3K1FKs https://rehabmypatient.pl/video-exercise/resisted-cervical-flexion https://i3.ytimg.com/vi/kCk9BQgE1uI/maxresdefault.jpg Resisted Cervical Flexion Attach resistance tubing to a headband at the back of your head. Bend your neck forward, moving your chin towards your chest as far as comfortable. Return to your starting position. Repeat. https://www.youtube.com/embed/kCk9BQgE1uI https://rehabmypatient.pl/video-exercise/resisted-cervical-rotation https://i3.ytimg.com/vi/COeNWNPuRp4/maxresdefault.jpg Resisted Cervical Rotation Attach resistance tubing to a headband at the back of your head. Turn your head to one side, and repeat. Return to your starting position. Repeat. https://www.youtube.com/embed/COeNWNPuRp4 https://rehabmypatient.pl/video-exercise/resisted-cervical-side-flexion https://i3.ytimg.com/vi/7OlQ9IgpVOU/maxresdefault.jpg Resisted Cervical Side Flexion Attach resistance tubing to a headband at the side of your head, over your ear. Bring your ear to your shoulder as far as comfortable. Return to your starting position. Repeat. https://www.youtube.com/embed/7OlQ9IgpVOU https://rehabmypatient.pl/video-exercise/resisted-cervical-extension https://i3.ytimg.com/vi/4otCizzEHCo/maxresdefault.jpg Resisted Cervical Extension Attached resistance tubing to a headband at the front of your head. Tilt your head backwards to look up above you. Return to your starting position. Repeat.  https://www.youtube.com/embed/4otCizzEHCo https://rehabmypatient.pl/video-exercise/gaze-stability-test---rotation https://i3.ytimg.com/vi/UU87RjGVQOM/maxresdefault.jpg Gaze Stability Test - Rotation Look at the pen and keeping your eyes still, turn your head to the left and then to the right a short distance. Repeat 3 or 4 times. Slow, jerky movement, increased effort, dizziness and pain suggest an impaired test. https://www.youtube.com/embed/UU87RjGVQOM https://rehabmypatient.pl/video-exercise/gaze-stability-test---flexion-and-extension https://i3.ytimg.com/vi/LZDh1HgzocQ/maxresdefault.jpg Gaze Stability Test - Flexion and Extension Look at the pen keeping your eyes still. Nod your head up and down a short distance. Slow, jerky movement, increased effort, dizziness and pain suggest an impaired test. https://www.youtube.com/embed/LZDh1HgzocQ https://rehabmypatient.pl/video-exercise/smooth-pursuit-test https://i3.ytimg.com/vi/B6u9vmPNFrg/maxresdefault.jpg Smooth Pursuit Test Keeping your head still, follow the pen with your eyes as it moves left and right. Increased effort, dizziness, pain and saccades suggest an impaired test. https://www.youtube.com/embed/B6u9vmPNFrg https://rehabmypatient.pl/video-exercise/smooth-pursuit-neck-torsion-test https://i3.ytimg.com/vi/lftZOVGkn-s/maxresdefault.jpg Smooth Pursuit Neck Torsion Test Rotate your body under head to one side keeping your head still. Now follow the pen with your eyes as it moves left and right.  Increased effort, dizziness, pain and saccades suggest an impaired test. Deterioration of the test in the torsioned position may indicate cervical spine sensorimotor impairment. Repeat to the opposite side. https://www.youtube.com/embed/lftZOVGkn-s https://rehabmypatient.pl/video-exercise/isometric-neck-extension-with-chin-tuck https://i3.ytimg.com/vi/WNEUr3K7rmA/maxresdefault.jpg Isometric Neck Extension with Chin Tuck Lie flat on your back, and place a pillow under your head. Gently tuck your chin and push your neck down into the pillow. Hold for the required length of time, and relax. Repeat as required by your therapist. https://www.youtube.com/embed/WNEUr3K7rmA https://rehabmypatient.pl/video-exercise/isometric-neck-extension-- https://i3.ytimg.com/vi/nJtIvMjTSVA/maxresdefault.jpg Isometric Neck Extension Lie flat on your back, and place a pillow under your head. Gently tilt your neck backwards to place pressure into the pillow. Hold for the required length of time, and relax. Repeat as required by your therapist. https://www.youtube.com/embed/nJtIvMjTSVA https://rehabmypatient.pl/video-exercise/neck-isometric-pillow-extension https://i3.ytimg.com/vi/QSeLz4CZHsI/maxresdefault.jpg Neck Isometric Pillow Extension Lie flat on your back, with your head on a pillow. Arch your neck back into the pillow, pressing your head into the pillow to create some resistance. Your chin should go up toward the ceiling during the movement. This is an isometric neck extension exercise. https://www.youtube.com/embed/QSeLz4CZHsI https://rehabmypatient.pl/video-exercise/neck-isometric-pillow-retraction https://i3.ytimg.com/vi/QXBFowxG3kw/maxresdefault.jpg Neck Isometric Pillow Retraction Lie flat on your back, with your head on a pillow. Keeping your neck straight, press your head into the pillow to create some resistance. Your chin should not tilt up toward the ceiling during the movement. This is an isometric neck extension exercise. https://www.youtube.com/embed/QXBFowxG3kw https://rehabmypatient.pl/video-exercise/mckenzie-cervical-neck-retraction-and-extension https://i3.ytimg.com/vi/gxTSkdAt9VU/maxresdefault.jpg McKenzie Cervical Neck Retraction and Extension Sit upright with good posture. Tuck your chin as far as you feel comfortable, then look up while maintaining your chin tuck position. Go to your comfortable end of range of the movement. Return to the start position. Stop this exercise if you get pain. https://www.youtube.com/embed/gxTSkdAt9VU https://rehabmypatient.pl/video-exercise/mckenzie-cervical-neck-retraction-extension-and-rotation https://i3.ytimg.com/vi/eL5KxSe3c1g/maxresdefault.jpg McKenzie Cervical Neck Retraction, Extension and Rotation Sit upright with good posture. Tuck your chin as far as you feel comfortable, then look up while maintaining your chin tuck position. Now rotate your neck 1-2 inches each side. Go to your comfortable end of range of the movement. Return to the start position. Stop this exercise if you get pain. https://www.youtube.com/embed/eL5KxSe3c1g https://rehabmypatient.pl/video-exercise/cervical-snags-|-neck-flexion-mobilisation https://i3.ytimg.com/vi/lrbu1fdJvY8/maxresdefault.jpg Cervical SNAGs | Neck Flexion Mobilisation Use a strap, belt, or towel. Place the belt behind your neck, at the required level as guided by your therapist. Move your chin towards your chest and hold the pressure with the belt. Perform within the pain-free range. This will help improve flexion in your neck. https://www.youtube.com/embed/lrbu1fdJvY8 https://rehabmypatient.pl/video-exercise/cervical-snags-|-neck-extension-mobilisation https://i3.ytimg.com/vi/lFyyJCBRqEM/maxresdefault.jpg Cervical SNAGs | Neck Extension Mobilisation Use a strap, belt, or towel. Place the belt behind your neck, at the required level as guided by your therapist. Move your chin forwards and extend your neck and use the belt to assist. Perform within the pain-free range. This will help improve extension in your neck. https://www.youtube.com/embed/lFyyJCBRqEM https://rehabmypatient.pl/video-exercise/cervical-snags-|-neck-rotation-mobilisation https://i3.ytimg.com/vi/nIGPJ6I60QY/maxresdefault.jpg Cervical SNAGs | Neck Rotation Mobilisation Use a strap, belt, or towel. Place the belt behind your neck, at the required level as guided by your therapist. Hold each end of the belt with one part of the belt resting across your chin. Rotate your neck and use the belt to assist the rotation. Perform within the pain-free range. This will help improve rotation in your neck. https://www.youtube.com/embed/nIGPJ6I60QY