Exercise Video - Anterior Stabilisation Sitting with Bp Cuff
Sit on a chair or the floor, and rest your head against the wall with a blood pressure cuff under the base of your neck. Pump it up to 10-20mmHg. Feel your front neck muscles by placing your fingers just under your jaw, and use these muscles to gently tuck your chin, while elongating your neck, to create a small rise in pressure. Try not to use any other muscles, except those under your jaw and on the front of your neck.
This exercise is suitable for diagnosis:
Neck Pain , Neck Sprain , Rheumatoid Arthritis , Whiplash and Whiplash Associated Disorder (WAD)Muscles:
Longus Capitis , Longus ColliTags:
BLOOD PRESSURE , DEEP CERVICALSign UP
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