Exercise Video - Anterior Stabilisation with towel
Lie flat on your back with your body in a neutral position, place a towel under your neck. Feel your front neck muscles by placing your fingers just under your jaw, and use these muscles to gently tuck your chin, while elongating your neck, to create a gentle resistance. Try not to use any other muscles, except those under your jaw and on the front of your neck.
This exercise is suitable for diagnosis:
Neck Pain , Neck Sprain , Rheumatoid Arthritis , Whiplash and Whiplash Associated Disorder (WAD)Muscles:
Longus Capitis , Longus ColliTags:
BLOOD PRESSURE , DEEP CERVICALSign UP
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