Exercise Video - Bilateral Mid Pec Stretch
Place your arms at 90-degrees, with your palms flat on the wall, and face towards a corner. Push your body into the corner keeping your hands in the same position. You will feel a stretch across your upper arms, front shoulders and chest.
This exercise is suitable for diagnosis:
Acromioclavicular Joint (ACJ) Osteoarthritis , Acromioclavicular Joint (ACJ) Separation , Acromioclavicular Joint (ACJ) Sprain , Bicipital Tendonitis , Calcific Tendinopathy of the Shoulder , Clavicle Fracture , Frozen Shoulder , Glenohumeral Internal Rotation Deficit (GIRD) , Humerus Fracture , Impingement Syndrome , Pectoralis Minor Syndrome , Rotator Cuff Tear , Rotator Cuff Tendinopathy , Scapula Fracture , Scapular Rotation Dysfunction (SICK Scapula) , Shoulder Arthroscopy , Shoulder Decompression , Shoulder Dislocation , Shoulder Fracture , Subacromial Bursitis , Thoracic Outlet SyndromeMuscles:
Pectoralis MajorTags:
CHEST , PEC , PECTORAL , POSTURESign UP
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