Exercise Video - Cervical Proprioception LASER Pen Game
Attach a LASER-pen to your head using a support (a cycle helmet works quite well). Moving your neck, control the movement of the LASER pen. Draw circles, go to numbers on a clock, draw pictures or work your way through a wall maze, to improve control and co-ordination of your neck muscles.
This exercise is suitable for diagnosis:
Whiplash and Whiplash Associated Disorder (WAD)Muscles:
Iliocostalis Cervicis , Intertransversarii , Levator Scapulae , Longissimus Capitis , Longissimus Cervicis , Longus Capitis , Longus Colli , Multifidus , Obliquus Capitis Inferior , Rectus Capitis Anterior , Rectus Capitis Lateralis , Rectus Capitis Posterior Major , Scalenes , Semispinalis Capitis , Semispinalis Cervicis , Spinalis Capitis , Spinalis Cervicis , Splenius Capitis , Splenius Cervicis , Sternocleidomastoid , Suboccipitals , Trapezius (Upper) , Rotatores LongiTags:
CERVICAL , HEAD , LASER , POSTURAL STABILITY , PROPRIOCEPTION , SENSORIMOTOR , WHIPLASHSign UP
Sign up for your free trial now!
Get started with Rehab My Patient today and revolutionize your exercise prescription process for effective rehabilitation.
Start Your 14-Day Free Trial