Exercise Video - Cervical Proprioception LASER Points in Range Extension Eyes Open
Attach a LASER-pen to your head using a support (a cycle helmet works quite well). The start position is marking a spot on the wall directly in front of you. Slowly and in a controlled way, move your neck into gentle extension (20 degrees), and return to the start position. See how close you can get to the starting point. This will help to improve control and co-ordination of your neck muscles.
This exercise is suitable for diagnosis:
Whiplash and Whiplash Associated Disorder (WAD)Muscles:
Iliocostalis Cervicis , Longissimus Capitis , Longissimus Cervicis , Semispinalis Capitis , Semispinalis Cervicis , Spinalis Capitis , Spinalis Cervicis , Splenius Capitis , Splenius Cervicis , Suboccipitals , Trapezius (Upper)Tags:
CERVICAL , HEAD , LASER , POSTURAL STABILITY , PROPRIOCEPTION , SENSORIMOTOR , WHIPLASHSign UP
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