Exercise Video - Cervical Proprioception LASER Points in Range Rotation Eyes Closed 2
Attach a LASER-pen to your head using a support (a cycle helmet works quite well). Start with your neck in 45-degrees of rotation. Mark a spot on the wall, and close your eyes. Control the movement of the LASER pen and go to neutral, before returning back to your start position. Try to get as close to your start position as possible. Use this exercise to improve control and co-ordination of your neck muscles.
This exercise is suitable for diagnosis:
Whiplash and Whiplash Associated Disorder (WAD)Muscles:
Longissimus Capitis , Longus Colli , Multifidus , Obliquus Capitis Inferior , Rectus Capitis Posterior Major , Scalenes , Semispinalis Capitis , Semispinalis Cervicis , Splenius Capitis , Splenius Cervicis , Sternocleidomastoid , Trapezius (Upper) , Rotatores LongiTags:
CERVICAL , HEAD , LASER , POSTURAL STABILITY , PROPRIOCEPTION , SENSORIMOTOR , WHIPLASHSign UP
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