Sit or stand facing a door, or wall, and nod your head up and down as fast as is comfortable so that the laser points up and down around one metre. When you have finished the required repetitions, bring your pointer to the middle. Repeat as required. Start slowly with this exercise and progressively get quicker.
Get started with Rehab My Patient today and revolutionize your exercise prescription process for effective rehabilitation.
Start Your 14-Day Free Trial