Exercise Video - Deep Neck Extensor Stabilisation 1
Go onto all fours, on your hands and knees. Tuck your chin towards your chest slightly, and maintaining your chin in this position, gently extend (arch) your neck. You will feel a stretch at the front and maybe the back of your neck. Breathe normally. This exercise will strengthen the deep neck Extensor muscles.
This exercise is suitable for diagnosis:
Neck Pain , Neck Sprain , Rheumatoid Arthritis , Whiplash and Whiplash Associated Disorder (WAD)Muscles:
Iliocostalis Cervicis , Longissimus Capitis , Longissimus Cervicis , Semispinalis Capitis , Semispinalis Cervicis , Spinalis Capitis , Spinalis Cervicis , Splenius Capitis , Splenius CervicisTags:
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