Exercise Video - Deep Suboccipital Rotation
Go on to all fours, on your hands and knees. Keep your neck in neutral, with your eyes looking straight down towards the floor. Perform small movements of rotation with your neck, rotating your neck no more than two inches each side. This will target the deep suboccipital rotators.
This exercise is suitable for diagnosis:
Headache , MigraineMuscles:
Obliquus Capitis Inferior , Rectus Capitis Posterior MajorTags:
SUBOCCIPITALSign UP
Sign up for your free trial now!
Get started with Rehab My Patient today and revolutionize your exercise prescription process for effective rehabilitation.
Start Your 14-Day Free Trial