Exercise Video - Diaphragmatic Breathing Lying
Place one hand on your stomach, and your other hand on your chest. Take a deep breath in, and push your belly (and your hand) upwards. Try and keep the movement of your chest to a minimum, so you concentrate on the deep breathing.
This exercise is suitable for diagnosis:
Ankylosing Spondylitis , Asthma , Costochondritis , Costovertebral Joint Disorders , Costovertebral Joint Fixation , Costovertebral Joint Sprain , Intercostal Muscle Strain , Rib Bruising , Rib Fracture , Scoliosis , Sternum Fracture , Thoracic Outlet SyndromeMuscles:
Abdominal Muscles , Coccygeus , Diaphragm , Levator Ani , Pelvic Floor , Iliococcygeus , Ischiocavernosus , Pubococcygeus , Puborectalis , IntercostalsTags:
BREATHING , DEEP BREATHING , DIAPHRAGM , DIAPHRAGMATIC BREATHING , STOMACH BREATHING , TUMMY BREATHINGSign UP
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