Exercise Video - Diaphragmatic Breathing Sitting
Place one hand on your stomach, and the other on your chest. Take a deep breath in, and push your belly (and your hand) outwards. Try and keep the movement of your chest to a minimum, so you concentrate on the deep breathing. Relax your neck and shoulders as you breathe. This will help you to use your diaphragm, the main inspiratory muscle.
This exercise is suitable for diagnosis:
Ankylosing Spondylitis , Asthma , Cervical Radiculopathy (Trapped Nerve) , Costochondritis , Costovertebral Joint Disorders , Costovertebral Joint Fixation , Costovertebral Joint Sprain , Intercostal Muscle Strain , Rib Bruising , Rib Fracture , Scoliosis , Sternum Fracture , Thoracic Outlet SyndromeMuscles:
Abdominal Muscles , Coccygeus , Diaphragm , Levator Ani , Pelvic Floor , Iliococcygeus , Ischiocavernosus , Pubococcygeus , Puborectalis , IntercostalsTags:
BREATHING , DEEP BREATHING , DIAPHRAGM , DIAPHRAGMATIC BREATHING , STOMACH BREATHING , TUMMY BREATHINGSign UP
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