Exercise Video - Heat to your Neck (Sitting)
Place a heat pack over your neck. Keep good posture. Make sure you wrap it in a towel so its not too hot. The heat can help with your neck mobility and reduce pain.
This exercise is suitable for diagnosis:
Cervical Dislocation , Cervical Facet Joint Sprain , Cervical Fracture , Cervical Spondylosis , Neck Sprain , Rheumatoid Arthritis , Thoracic Outlet Syndrome , Whiplash and Whiplash Associated Disorder (WAD)Muscles:
Iliocostalis Cervicis , Intertransversarii , Levator Scapulae , Longissimus Capitis , Longissimus Cervicis , Longus Capitis , Longus Colli , Multifidus , Obliquus Capitis Inferior , Rectus Capitis Lateralis , Rectus Capitis Posterior Major , Scalenes , Semispinalis Capitis , Semispinalis Cervicis , Spinalis Capitis , Spinalis Cervicis , Splenius Capitis , Splenius Cervicis , Sternocleidomastoid , Suboccipitals , Trapezius (Upper) , Rotatores LongiTags:
CERVICAL , CERVICAL HEAT , NECK , NECK REHABSign UP
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