Exercise Video - Hyoid Stretch
Extend your neck backwards, gently, and close your jaw to feel a stretch at the top of your throat. Keep your tongue on the roof of your mouth. Hold the stretch, and relax. Stop the exercise immediately if you get any dizziness or blurred vision. This stretches the muscles around the front of your neck and throat.
This exercise is suitable for diagnosis:
Anterior Scalene Syndrome , Burners and Stingers , Cervical Radiculopathy (Trapped Nerve) , Cervical Spondylosis , Cervical Spondylotic Myelopathy (Spinal Cord Compression) , Congenital Muscular Torticollis , Herniated Cervical Disc , Neck Pain , Rheumatoid Arthritis , Spinal Nerve Root Compression , Torticollis , Whiplash and Whiplash Associated Disorder (WAD) , Wry NeckMuscles:
Infrahyoid , Longus Capitis , Longus Colli , Rectus Capitis Anterior , Scalenes , Sternocleidomastoid , SuprahyoidTags:
ANTERIOR NECK , CERVICAL EXTENSION , HYOID STRETCH , NECK EXTENSION , POSTURE , SCALENE , THROATSign UP
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