Exercise Video - Ice to your Neck (Lying)
Place an ice bag or pack of frozen peas under your neck. Make sure you wrap it in a towel so its not too cold. This exercise can help to reduce inflammation and pain in your neck.
This exercise is suitable for diagnosis:
Cervical Dislocation , Cervical Facet Joint Sprain , Cervical Fracture , Cervical Spondylosis , Neck Sprain , Rheumatoid Arthritis , Thoracic Outlet Syndrome , Whiplash and Whiplash Associated Disorder (WAD)Muscles:
Iliocostalis Cervicis , Intertransversarii , Levator Scapulae , Longissimus Capitis , Longissimus Cervicis , Longus Capitis , Longus Colli , Multifidus , Obliquus Capitis Inferior , Rectus Capitis Lateralis , Rectus Capitis Posterior Major , Scalenes , Semispinalis Capitis , Semispinalis Cervicis , Spinalis Capitis , Spinalis Cervicis , Splenius Capitis , Splenius Cervicis , Sternocleidomastoid , Suboccipitals , Trapezius (Upper) , Rotatores LongiTags:
CERVICAL , CERVICAL ICE , NECK , NECK REHAB , NECK SWELLING , NECK SWOLLEN , SWOLLEN NECKSign UP
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