Exercise Video - Improving Neck Hyperlordosis 3
Lying on your back, place a 4 inch (10cm) diameter foam roller under your neck. Use a pillow to provide extra support to your head, until you can progress without the pillow. You should feel the foam roller pushing upwards into your neck. This is a great exercise for people who spend too much time forward flexing their necks, e.g. computer and laptop users.
This exercise is suitable for diagnosis:
Anterior Scalene Syndrome , Burners and Stingers , Cervical Radiculopathy (Trapped Nerve) , Cervical Spondylosis , Cervical Spondylotic Myelopathy (Spinal Cord Compression) , Congenital Muscular Torticollis , Herniated Cervical Disc , Neck Pain , Rheumatoid Arthritis , Spinal Nerve Root Compression , Torticollis , Whiplash and Whiplash Associated Disorder (WAD) , Wry NeckMuscles:
Iliocostalis Cervicis , Longissimus Capitis , Longissimus Cervicis , Multifidus , Semispinalis Capitis , Semispinalis Cervicis , Spinalis Capitis , Spinalis Cervicis , Splenius Capitis , Splenius Cervicis , Suboccipitals , Trapezius (Upper)Tags:
CERVICAL HYPERLORDOSIS , NECK HYPERLORDOSIS , POSTURESign UP
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