Exercise Video - Isometric Neck Protraction
Place your hand on your head and resist the movement of your head forwards. Your head should not actually move forwards as your hand is stopping it, but instead you will feel a muscular contraction at the side and front of your neck.
This exercise is suitable for diagnosis:
Whiplash and Whiplash Associated Disorder (WAD)Muscles:
Obliquus Capitis Superior , Rectus Capitis Posterior MinorTags:
NECK RESISTANCESign UP
Sign up for your free trial now!
Get started with Rehab My Patient today and revolutionize your exercise prescription process for effective rehabilitation.
Start Your 14-Day Free Trial