Exercise Video - Isometric Neck Rotation
Place the palm of your hand on the side of your head, and gently push your neck into rotation while you try to keep your face/nose pointing forwards and your head still. You should feel a contraction of your neck muscles at the front and side of your neck.
This exercise is suitable for diagnosis:
Anterior Scalene Syndrome , Burners and Stingers , Cervical Dislocation , Cervical Facet Joint Sprain , Cervical Fracture , Cervical Radiculopathy (Trapped Nerve) , Cervical Spondylosis , Cervical Spondylotic Myelopathy (Spinal Cord Compression) , Congenital Muscular Torticollis , Herniated Cervical Disc , Neck Pain , Neck Sprain , Rheumatoid Arthritis , Spinal Nerve Root Compression , Torticollis , Whiplash and Whiplash Associated Disorder (WAD) , Wry NeckMuscles:
Scalenes , Splenius Capitis , Splenius Cervicis , Sternocleidomastoid , Transversospinales , Trapezius (Upper)Tags:
NECK RESISTANCE , SCM , STERNOCLEIDOMASTOIDSign UP
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