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Exercise Video - Jaw TMJ Self-Massage

Using your index finger, gently massage along the line of your jaw to the chin, then up the opposite side along the jaw line. You can gently rub your fingers over any areas which feel tight or lumpy. Use a circular motion with your fingers.



This exercise is suitable for diagnosis:

Temporomandibular Joint (TMJ) Dysfunction

Muscles:

Infrahyoid , Masseter , Pterygoid , Suprahyoid , Temporalis

Tags:

CHEEK MASSAGE , JAW , JAW EXERCISES , JAW MASSAGE , JAW REHAB , JAW STRENGTHENING , TEETH , TEETH EXERCISES , TMJ , TMJ MASSAGE

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