Exercise Video - Lateral Cervical Stabilisation
Lie with your head unsupported and in-line with your body, and maintain this position. Keep your head perfectly still against gravity, and breathe normally. Repeat the other side.
This exercise is suitable for diagnosis:
Neck Pain , Neck Sprain , Rheumatoid Arthritis , Whiplash and Whiplash Associated Disorder (WAD)Muscles:
Intertransversarii , Longissimus Capitis , Longissimus Cervicis , Longus Capitis , Longus Colli , Semispinalis Capitis , Spinalis Capitis , Spinalis Cervicis , Splenius Capitis , Splenius CervicisTags:
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