Exercise Video - Mid-Scalenes Sternocleidomastoid Stretch
Hook your fingers above your collar bone, and gently side-bend your neck to the opposite side. Hold the stretch. You should feel the stretch at the front/side of your neck. This exercise will help improve mobility to your neck.
This exercise is suitable for diagnosis:
Anterior Scalene Syndrome , Rheumatoid Arthritis , Whiplash and Whiplash Associated Disorder (WAD)Muscles:
Scalenes , SternocleidomastoidTags:
SCALENE , SCMSign UP
Sign up for your free trial now!
Get started with Rehab My Patient today and revolutionize your exercise prescription process for effective rehabilitation.
Start Your 14-Day Free Trial