Exercise Video - Neck Extension Exercise Band
Attach an exercise band on the floor (under a table leg usually works well, or under a heavy weight), and with your neck flexed forwards, move your neck backwards into extension creating resistance in the band. You will feel a gentle contraction of the muscles at the back of your neck. Return your head to the start position and repeat.
This exercise is suitable for diagnosis:
Cervical Facet Joint Sprain , Cervical Spondylosis , Neck Sprain , Rheumatoid Arthritis , Whiplash and Whiplash Associated Disorder (WAD)Muscles:
Iliocostalis Cervicis , Longissimus Capitis , Longissimus Cervicis , Multifidus , Semispinalis Capitis , Semispinalis Cervicis , Spinalis Capitis , Spinalis Cervicis , Splenius Capitis , Splenius Cervicis , Suboccipitals , Trapezius (Upper)Tags:
CES , ERECTOR SPINAE , SCALENE , SCM , STERNOCLEIDOMASTOID , TRAPEZIUS , UFT , UPPER FIBRES OF TRAPEZIUS , UPPER TRAPEZIUSSign UP
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