Exercise Video - Neck Extension Goof Ball
Tilt your neck backwards pushing against a goofball resting against the wall. You will feel a gentle contraction of the muscles at the back of your neck, to help strengthen your neck. Hold the contraction, and then relax.
This exercise is suitable for diagnosis:
Anterior Scalene Syndrome , Burners and Stingers , Cervical Radiculopathy (Trapped Nerve) , Cervical Spondylosis , Cervical Spondylotic Myelopathy (Spinal Cord Compression) , Congenital Muscular Torticollis , Herniated Cervical Disc , Neck Pain , Rheumatoid Arthritis , Spinal Nerve Root Compression , Torticollis , Whiplash and Whiplash Associated Disorder (WAD) , Wry NeckMuscles:
Iliocostalis Cervicis , Longissimus Capitis , Longissimus Cervicis , Multifidus , Semispinalis Capitis , Semispinalis Cervicis , Spinalis Capitis , Spinalis Cervicis , Splenius Capitis , Splenius Cervicis , Suboccipitals , Trapezius (Upper)Tags:
CES , ERECTOR SPINAE , SCALENE , SCM , STERNOCLEIDOMASTOID , TRAPEZIUS , UFT , UPPER FIBRES OF TRAPEZIUS , UPPER TRAPEZIUSSign UP
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