Exercise Video - Neck Extension, Lying
Lying face down, lift your head off the floor or bed. You will feel the muscles contracting in the lower back of the neck. This helps to mobilise and strengthen your neck. Stop the exercise immediately if you get any dizziness or blurred vision.
This exercise is suitable for diagnosis:
Anterior Scalene Syndrome , Burners and Stingers , Cervical Radiculopathy (Trapped Nerve) , Cervical Spondylosis , Cervical Spondylotic Myelopathy (Spinal Cord Compression) , Congenital Muscular Torticollis , Herniated Cervical Disc , Neck Pain , Rheumatoid Arthritis , Spinal Nerve Root Compression , Torticollis , Whiplash and Whiplash Associated Disorder (WAD) , Wry NeckMuscles:
Iliocostalis Cervicis , Longissimus Capitis , Longissimus Cervicis , Multifidus , Semispinalis Capitis , Semispinalis Cervicis , Spinalis Capitis , Spinalis Cervicis , Splenius Capitis , Splenius Cervicis , Suboccipitals , Trapezius (Upper)Tags:
HYOID , NECK EXTENSION , POSTURE , SCALENESign UP
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