Exercise Video - Neck Extension Over Bench
Lying face down with your head hanging over a bench, keep your chin tucked, and extend your neck to the horizontal position, or just above horizontal. Hold this position and relax. You will feel the muscles at the back of your neck contracting. This serves as a useful strengthening exercise for your neck.
This exercise is suitable for diagnosis:
Anterior Scalene Syndrome , Burners and Stingers , Cervical Radiculopathy (Trapped Nerve) , Cervical Spondylosis , Cervical Spondylotic Myelopathy (Spinal Cord Compression) , Congenital Muscular Torticollis , Herniated Cervical Disc , Neck Pain , Rheumatoid Arthritis , Spinal Nerve Root Compression , Torticollis , Whiplash and Whiplash Associated Disorder (WAD) , Wry NeckMuscles:
Iliocostalis Cervicis , Longissimus Capitis , Longissimus Cervicis , Multifidus , Semispinalis Capitis , Semispinalis Cervicis , Spinalis Capitis , Spinalis Cervicis , Splenius Capitis , Splenius Cervicis , Suboccipitals , Trapezius (Upper)Tags:
ANTERIOR NECK , CERVICAL EXTENSION , HYOID STRETCH , NECK EXTENSION , POSTURE , SCALENE , THROATSign UP
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