Exercise Video - Neck Extension Over Bench 2
Lying face down with your head hanging over a bench, keep your chin tucked, and hyper-extend your neck by taking it above the horizontal. You will feel the muscles at the back of your lower neck contracting. This serves as a useful strengthening exercise for your neck.
This exercise is suitable for diagnosis:
Anterior Scalene Syndrome , Burners and Stingers , Cervical Radiculopathy (Trapped Nerve) , Cervical Spondylosis , Cervical Spondylotic Myelopathy (Spinal Cord Compression) , Congenital Muscular Torticollis , Herniated Cervical Disc , Neck Pain , Rheumatoid Arthritis , Spinal Nerve Root Compression , Torticollis , Whiplash and Whiplash Associated Disorder (WAD) , Wry NeckMuscles:
Iliocostalis Cervicis , Longissimus Capitis , Longissimus Cervicis , Multifidus , Semispinalis Capitis , Semispinalis Cervicis , Spinalis Capitis , Spinalis Cervicis , Splenius Capitis , Splenius Cervicis , Suboccipitals , Trapezius (Upper)Tags:
ANTERIOR NECK , CERVICAL EXTENSION , HYOID STRETCH , NECK EXTENSION , POSTURE , SCALENE , THROATSign UP
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