Exercise Video - Neck Extension Overstretch
Sitting down, tilt your head backwards and with your hands on your top of your head apply a small amount of pressure to stretch your front neck muscles. Stop your exercise immediately if you get any dizziness or blurred vision.
This exercise is suitable for diagnosis:
Anterior Scalene Syndrome , Burners and Stingers , Cervical Radiculopathy (Trapped Nerve) , Cervical Spondylosis , Cervical Spondylotic Myelopathy (Spinal Cord Compression) , Congenital Muscular Torticollis , Herniated Cervical Disc , Neck Pain , Rheumatoid Arthritis , Spinal Nerve Root Compression , Torticollis , Whiplash and Whiplash Associated Disorder (WAD) , Wry NeckMuscles:
Infrahyoid , Longus Capitis , Longus Colli , Rectus Capitis Anterior , Scalenes , Sternocleidomastoid , SuprahyoidTags:
HYOID , NECK EXTENSION , POSTURE , SCALENESign UP
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