Exercise Video - Neck Flexion Goof Ball
Bend your neck forwards, pushing against a goofball resting against the wall. Hold the pressure, and relax. This is a strengthening exercise for your neck.
This exercise is suitable for diagnosis:
Anterior Scalene Syndrome , Burners and Stingers , Cervical Facet Joint Sprain , Cervical Spondylosis , Congenital Muscular Torticollis , Neck Pain , Neck Sprain , Rheumatoid Arthritis , Spinal Nerve Root Compression , Torticollis , Whiplash and Whiplash Associated Disorder (WAD) , Wry NeckMuscles:
Longus Capitis , Longus Colli , Rectus Capitis Anterior , Scalenes , SternocleidomastoidTags:
CERVICAL FLEXOR , CHIN TUCK , KYPHOSIS , NECK STRETCHSign UP
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