Exercise Video - Neck Flexion Over Bench 2
Let your neck hang forwards and down over the end of the bench, with your arms hanging down as well to create extra stretch. You will feel a gentle stretch at the top back of the neck.
This exercise is suitable for diagnosis:
Anterior Scalene Syndrome , Burners and Stingers , Cervical Facet Joint Sprain , Cervical Spondylosis , Congenital Muscular Torticollis , Neck Pain , Neck Sprain , Rheumatoid Arthritis , Spinal Nerve Root Compression , Torticollis , Whiplash and Whiplash Associated Disorder (WAD) , Wry NeckMuscles:
Semispinalis Capitis , Spinalis Capitis , Splenius Capitis , SuboccipitalsTags:
CERVICAL FLEXION , CHIN TUCK , NECK BEND , NECK FLEXION , NECK STRETCHSign UP
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