Exercise Video - Neck Flexor Strengthening Weight 2
Place an ankle cuff weight around your head. Lie on your back, with your head resting off the back of a pillow (so the neck is tilted backwards into extension slightly). Lift your head off the floor/bed while tucking your chin in slightly. You should feel the muscles at the front and side of your neck contracting.
This exercise is suitable for diagnosis:
Cervical Facet Joint Sprain , Neck Sprain , Whiplash and Whiplash Associated Disorder (WAD)Muscles:
Longus Capitis , Longus Colli , Rectus Capitis Anterior , Scalenes , SternocleidomastoidTags:
CERVICAL FLEXION , CHIN TUCK , NECK BEND , NECK FLEXION , NECK STRETCHSign UP
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