Exercise Video - Neck Flexor Strengthening Weight 3
Place an ankle cuff weight around your head. Lie on your back on a bench, or on your bed with your neck tilted backwards over the edge, Only put your neck in a position that feels comfortable. Lift your head to the horizontal while tucking your chin in slightly. You should feel the muscles at the front and side of your neck contracting.
This exercise is suitable for diagnosis:
Cervical Facet Joint Sprain , Neck Sprain , Whiplash and Whiplash Associated Disorder (WAD)Muscles:
Longus Capitis , Longus Colli , Rectus Capitis Anterior , Scalenes , SternocleidomastoidTags:
CERVICAL FLEXION , CHIN TUCK , NECK BEND , NECK FLEXION , NECK STRETCHSign UP
Sign up for your free trial now!
Get started with Rehab My Patient today and revolutionize your exercise prescription process for effective rehabilitation.
Start Your 14-Day Free Trial