Exercise Video - Neck Retraction
Sit upright with good posture. Gently pull your head back as far as comfortable and down slightly. You will feel some gentle tension at the front and back of your neck. This exercise will help your neck and upper back posture.
This exercise is suitable for diagnosis:
Cervical Osteoarthritis , Cervical Radiculopathy (Trapped Nerve)Muscles:
Longus Capitis , Longus Colli , Rectus Capitis Anterior , Splenius Capitis , Splenius CervicisTags:
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