Exercise Video - Neck Retraction Exercise Band
Attach the exercise band around your head by creating a loop, and then against resistance draw your head backwards and tuck your chin down slightly. You may feel a gentle contraction of the muscles at the front and back of your neck. Return to the start position.
This exercise is suitable for diagnosis:
Cervical Osteoarthritis , Cervical Radiculopathy (Trapped Nerve)Muscles:
Longus Capitis , Longus Colli , Rectus Capitis Anterior , Splenius Capitis , Splenius CervicisTags:
DEEP CERVICAL , THERABANDSign UP
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