Exercise Video - Neck Retraction Goof Ball
Pull your head back as far as possible and down slightly, creating resistance against a goof ball. You may feel a gentle contraction of the muscles at the front and back of your neck. This exercise will help posture and also strengthen your neck muscles.
This exercise is suitable for diagnosis:
Neck PainMuscles:
Longus Capitis , Longus Colli , Rectus Capitis Anterior , Splenius Capitis , Splenius CervicisTags:
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