Exercise Video - Neck Rotation Exercise Band
Put an exercise band around your neck, and pull it to one side. Now rotate your neck away from the exercise band, creating a resistance in the band. You should feel a gentle contraction of the side-neck muscles on the side closest to the band. Return your head to the start position and repeat.
This exercise is suitable for diagnosis:
Burners and Stingers , Cervical Facet Joint Sprain , Cervical Spondylosis , Neck Sprain , Rheumatoid Arthritis , Whiplash and Whiplash Associated Disorder (WAD)Muscles:
Longissimus Capitis , Longus Colli , Multifidus , Obliquus Capitis Inferior , Rectus Capitis Posterior Major , Scalenes , Semispinalis Capitis , Semispinalis Cervicis , Splenius Capitis , Splenius Cervicis , Sternocleidomastoid , Trapezius (Upper) , Rotatores LongiTags:
SCALENE , SCM , STERNOCLEIDOMASTOID , THERABAND , TRAPEZIUS , UFTSign UP
Sign up for your free trial now!
Get started with Rehab My Patient today and revolutionize your exercise prescription process for effective rehabilitation.
Start Your 14-Day Free Trial