Exercise Video - Neck Rotation Goof Ball
Rotate your neck into a goof ball resting on the wall. Hold the contraction. You will feel a gentle contraction of your side-neck muscles closest to the ball, which can help to strengthen your neck.
This exercise is suitable for diagnosis:
Anterior Scalene Syndrome , Burners and Stingers , Cervical Facet Joint Sprain , Cervical Radiculopathy (Trapped Nerve) , Cervical Spondylosis , Cervical Spondylotic Myelopathy (Spinal Cord Compression) , Congenital Muscular Torticollis , Herniated Cervical Disc , Neck Pain , Neck Sprain , Rheumatoid Arthritis , Spinal Nerve Root Compression , Torticollis , Whiplash and Whiplash Associated Disorder (WAD) , Wry NeckMuscles:
Longissimus Capitis , Longus Colli , Multifidus , Obliquus Capitis Inferior , Rectus Capitis Posterior Major , Scalenes , Semispinalis Capitis , Semispinalis Cervicis , Splenius Capitis , Splenius Cervicis , Sternocleidomastoid , Trapezius (Upper) , Rotatores LongiTags:
NECK RESISTANCE , SCALENE , SCM , STERNOCLEIDOMASTOID , TRAPEZIUS , UFTSign UP
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