Exercise Video - Neck Side Flexion Overstretch
Ensuring your nose is pointing forwards, bend your neck as if you were taking your left ear towards your left shoulder. Use your hand to gently pull your head a little further, creating a stretch on the opposite side of your neck. Now repeat to the right. This exercise will help improve mobility to your neck.
This exercise is suitable for diagnosis:
Burners and Stingers , Congenital Muscular Torticollis , Levator Scapulae Syndrome , Thoracic Outlet Syndrome , Torticollis , Wry NeckMuscles:
Levator Scapulae , Sternocleidomastoid , Trapezius (Upper)Tags:
LEVATOR , SCM , STERNOCLEIDOMASTOID , TRAPEZIUS , UFTSign UP
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