Exercise Video - Neck Side Flexion Overstretch 2
Ensuring your nose is pointing forwards, bend your neck as if you were taking your left ear towards your left shoulder, using your hand to gently apply overpressure. Hold on to a chair to make the stretch stronger. You should feel the stretch to your neck on the same side you are holding on to the chair. Repeat to the right. This exercise will help improve mobility to your neck.
This exercise is suitable for diagnosis:
Burners and Stingers , Congenital Muscular Torticollis , Levator Scapulae Syndrome , Thoracic Outlet Syndrome , Torticollis , Wry NeckMuscles:
Levator Scapulae , Sternocleidomastoid , Trapezius (Upper)Tags:
LEVATOR , SCM , STERNOCLEIDOMASTOID , TRAPEZIUS , UFTSign UP
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