Exercise Video - Neck Side Flexion Overstretch 3
Ensuring your nose is pointing forwards, bend your neck as if you were taking your right ear towards your right shoulder. To increase the stretch, straighten your right arm away from your body, drop your shoulder slightly, and straighten your fingers. Use the opposite hand to gently apply more pressure. You will feel a stretch on the same side you are extending your arm. Repeat to the right. This exercise will help improve mobility to your neck.
This exercise is suitable for diagnosis:
Burners and Stingers , Congenital Muscular Torticollis , Levator Scapulae Syndrome , Thoracic Outlet Syndrome , Torticollis , Wry NeckMuscles:
Levator Scapulae , Sternocleidomastoid , Trapezius (Upper)Tags:
LEVATOR , SCM , STERNOCLEIDOMASTOID , TRAPEZIUS , UFTSign UP
Sign up for your free trial now!
Get started with Rehab My Patient today and revolutionize your exercise prescription process for effective rehabilitation.
Start Your 14-Day Free Trial