Exercise Video - Neck Side Flexion Stretch
Place your hands behind your neck, and gently tilt your neck (moving your ear towards your shoulder). You can lift your chin slightly if you wish. You should feel a stretch on the opposite side.
This exercise is suitable for diagnosis:
Anterior Scalene Syndrome , Burners and Stingers , Cervical Radiculopathy (Trapped Nerve) , Cervical Spondylosis , Cervical Spondylotic Myelopathy (Spinal Cord Compression) , Congenital Muscular Torticollis , Herniated Cervical Disc , Neck Pain , Rheumatoid Arthritis , Spinal Nerve Root Compression , Torticollis , Whiplash and Whiplash Associated Disorder (WAD) , Wry NeckMuscles:
Erector Spinae , Scalenes , Sternocleidomastoid , Trapezius (Upper)Tags:
CES , ERECTOR SPINAE , SCALENE , SCM , STERNOCLEIDOMASTOID , TRAPEZIUS , UFT , UPPER FIBRES OF TRAPEZIUSSign UP
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