Exercise Video - Neck Side Flexion Stretch 2
Ensuring your nose is pointing forwards, bend your neck as if you were taking your left ear towards your left shoulder. To increase the stretch, drop your right shoulder and gently pull your right arm downwards with the opposite hand. You should feel a stretch to the side of your neck, on the side you are pulling your arm. Repeat to the right. This exercise will help improve mobility to your neck.
This exercise is suitable for diagnosis:
Burners and Stingers , Congenital Muscular Torticollis , Levator Scapulae Syndrome , Thoracic Outlet Syndrome , Torticollis , Wry NeckMuscles:
Levator Scapulae , Sternocleidomastoid , Trapezius (Upper)Tags:
LEVATOR , SCM , STERNOCLEIDOMASTOID , TRAPEZIUS , UFTSign UP
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