Exercise Video - Neck Side Flexion Stretch 3
Ensuring your nose is pointing forwards, bend your neck as if you were taking your left ear towards your left shoulder. To increase the stretch, straighten your right arm away from your body, drop your shoulder slightly, and straighten your fingers. You should feel a stretch to your neck on the same side you lift your arm. Repeat to the right. This exercise will help improve mobility to your neck.
This exercise is suitable for diagnosis:
Burners and Stingers , Congenital Muscular Torticollis , Levator Scapulae Syndrome , Thoracic Outlet Syndrome , Torticollis , Wry NeckMuscles:
Levator Scapulae , Sternocleidomastoid , Trapezius (Upper)Tags:
LEVATOR , SCM , STERNOCLEIDOMASTOID , TRAPEZIUS , UFTSign UP
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