Exercise Video - Posterior Cervical Stabilisation Sitting
Sit on a chair, with your back and neck reclined. Gently tuck your chin slightly down while elongating your neck. It is a subtle movement. You should feel a gentle pull at the back of your neck. Relax and repeat as required.
This exercise is suitable for diagnosis:
Neck Pain , Neck Sprain , Rheumatoid Arthritis , Whiplash and Whiplash Associated Disorder (WAD)Muscles:
Iliocostalis Cervicis , Longissimus Capitis , Longissimus Cervicis , Semispinalis Capitis , Semispinalis Cervicis , Spinalis Capitis , Spinalis Cervicis , Splenius Capitis , Splenius CervicisTags:
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