Exercise Video - Sub-Occipital Stretch
Sit down with good posture, tuck your chin down slightly, and hold your fingers under your skull. Try to elongate your neck and pull your skull upwards with your fingers. You should feel a gentle stretch at the top of your neck under your fingers. Stop immediately if you get any dizziness. Hold the stretch, and relax.
This exercise is suitable for diagnosis:
Anterior Scalene Syndrome , Burners and Stingers , Cervical Facet Joint Sprain , Cervical Spondylosis , Congenital Muscular Torticollis , Neck Pain , Neck Sprain , Rheumatoid Arthritis , Spinal Nerve Root Compression , Torticollis , Whiplash and Whiplash Associated Disorder (WAD) , Wry NeckMuscles:
SuboccipitalsTags:
SUBOCCIPITAL , TRACTIONSign UP
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