Exercise Video - The Mirror
Stand in front of a mirror or object on the wall at head height. Keep your gaze on the mirror or object and also keep your head still as you rotate your body underneath you, turning your body to the left and then the right by stepping around as far as is comfortable.
This exercise is suitable for diagnosis:
Whiplash , Whiplash Associated DisorderMuscles:
Tags:
CERVICAL , HEAD , LASER , NECK EXERCISES , POSTURAL STABILITY , PROPRIOCEPTION , SENSORIMOTOR , WHIPLASHSign UP
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