Exercise Video - Upper Cervical Flexion
Sit upright, with good posture. Pick a point ahead of you on the wall, and hold your gaze at this point. Tuck your chin slightly, while elongating your neck. Keep your gaze at the same point throughout.
This exercise is suitable for diagnosis:
Neck Pain , Neck Sprain , Rheumatoid Arthritis , Whiplash and Whiplash Associated Disorder (WAD)Muscles:
Longus Capitis , Longus ColliTags:
DEEP CERVICALSign UP
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