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Expert Insights from Leading Physiotherapists: Unlock the Power of Knowledge

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Distal Radius Fracture

In the forearm, the radius is the larger of the two bones. The distal end is located at the end of the wrist. Fractures of the distal radius happen when the end of the radius bone breaks. It is sometimes simply called a broken wrist. These...

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Heel Fracture

Fractures of the heel bone are usually the result of jumping and landing on the heel.  They can also be caused by road traffic accidents. The heel fracture tends to be an uncomplicated fracture. The heel is the most frequently fractured...

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Cuboid Syndrome

Cuboid syndrome describes a condition resulting from injury to the ligaments and joints surrounding the cuboid bone, which is one of the seven tarsal bones located in the foot. The condition is often manifested in the form of lateral pain...

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Femoral Nerve Entrapment

Femoral nerve entrapment is the pinching of the femoral nerve at some point along its course. Most often, that occurs at the spine. Pinching of the femoral nerve will cause pain, numbness or weakness felt in the front of the thigh. Most of...

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Shoulder Dislocation

The shoulder tends to be the most mobile of all joints in the body. It is capable of turning in any number of different directions. Due to this advantage, it makes the shoulder one of the easiest joints to dislocate. Partial dislocation (or...

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Cervical Kyphosis

The spine has a number of normal curves when you look at it from the side. The curves aid in the absorption of loads applied to the spine from your body weight. They also assist with movement of your neck. The neck and lower back have a...

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Anterior Cruciate Ligament (ACL) Sprain

The anterior cruciate ligament is located in the knee, and can become injured when the knee joint is destabilized, twisted or bent to one side or another.  Injury chances are higher when one or more of these movements occurs...

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Ankylosing Spondylitis (AS)

What is it? Ankylosing spondylitis (AS) is a type of arthritis, which mainly affects the bones, muscles and ligaments of the spine. It can also be found in other joints of different parts of the body. The literal definition is ankylosis,...

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Ankle Sprains (Medial and Lateral)

Ankle sprains are one of the most common orthopaedic injuries and occur during a sudden, awkward twisting movement of the foot. As a result of these movements tearing and damage take place in the soft tissues and ligaments of the ankle. An...

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Ankle Pronation (Overpronation)

Ankle pronation is simply an inward movement of the ankle. It is a movement that occurs naturally when we walk and involves inward rolling of the ankles. When this movement is excessive, overpronation occurs and the arch of the foot is...

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Ankle Osteoarthritis

Ankle osteoarthritis is a condition that develops over time due to wear and tear on the ankle joint or develops because of multiple ankle related injuries. Regardless of what causes the problem, it can become a painful condition in which...

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Acute Back Pain

A facet lock is one of the most common causes of acute back pain.  Severe acute episodes of facet pain might be attributed to sudden movement, which can traumatize the facet joint.  Most of the time, facet pain tends to be acute lasting a...