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Expert Insights from Leading Physiotherapists: Unlock the Power of Knowledge

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Anterior Cruciate Ligament (ACL) Injuries

The ACL can become injured when the knee joint is bent backwards, twisted or bent to one side or another.  Injury chances are higher when one or more of these movements occurs simultaneously.  Contact has also been shown to cause an ACL...

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Elbow (Olecranon) Fracture

When you bend your elbow, it’s easy enough to feel the tip of it. This bony prominence extends out of one of the lower portions of the arm bone (ulna). The tip is referred to as the olecranon. It’s positioned underneath the skin for the...

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Compartment Syndrome – Thigh/Buttocks

Compartment syndrome happens when there is an excessive amount of pressure that builds up within an enclosed space of the body. It often results from swelling or bleeding following an injury. Due to the dangerously high amount of pressure...

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Finger Extensor Tendon Injury

When the extensor tendon is damaged, the finger joint can be injured.  If an object or ball strikes into the tip of the thumb or the finger, the force ends up damaging the thin tendon that is responsible for straightening the finger. ...

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Coccydynia

Coccydynia is an inflammation of the coccyx that causes pain deep between your buttocks. It is often associated with tenderness and pain at the tailbone’s tip. Most of the time, the pain will get worse when sitting. It commonly occurs...

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Cervicothoracic Joint (CT) Dysfunction

Joint dysfunction is one of the main causes of neck pain. Most of the time, the underlying cause is attributed to a disorder of the facet joints, which is attributed to disc disruption. Dysfunction can cause a secondary muscle spasm, which...

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Anterior Cruciate Ligament Rupture and Reconstruction

The anterior cruciate ligament (ACL) is one of four major stabilising knee ligaments that connect the femur or thigh bone to the tibia or shin bone. The ligament is a very important part of the knee joint. Injuries can occur from a bad...

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Shoulder Subluxation

Shoulder subluxations are a temporary, partial dislocation within the shoulder joint. The ball of the upper arm is typically held in the socket of the shoulder by a group of ligaments. Ligaments are strong tissue bands that connect the...

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High Arched Foot

Cavus foot is a type of condition where the foot has a very high arch.  Due to the high arch, a tremendous amount of weight is placed onto the ball and the heel of the foot whenever standing or walking.  The condition leads to a number of...

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Fibromyalgia

Fibromyalgia is a type of disorder identified by widespread pain in multiple joints and muscles in the body. In addition, sufferers report problems with sleep, fatigue, mood issues and memory problems. Researchers believe that the condition...

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Colles’ Fracture

A Colles’ Fracture is often referred to as a broken wrist. It is technically a break within the larger of the two bones in the forearm. In this situation, the bone will break on the lower end close to where the thumb side of the wrist and...

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Bowler’s Thumb

Bowler’s thumb happens when there is compression and possible damage to the nerves within the thumb.  Damage often occurs because the sizing of the thumb hole in the bowling ball isn’t the right size.  Repeated compression or friction...