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Expert Insights from Leading Physiotherapists: Unlock the Power of Knowledge

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Golfer’s Elbow

Golfer’s elbow can cause inflammation and pain in the tendons connecting the forearm and the elbow. The pain is centered around the bony bump on the inside of the elbow and can end up radiating into the forearm. It is often treated by...

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Plantar fasciitis

Plantar fasciitis tends to be the most common causes of heel pain. This plantar fascia is a flat band of tissue that connects the toes and the heel bone together. It supports the arch in your foot. When the plantar fascia becomes too tight,...

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Carpal Tunnel Syndrome

An individual suffering with carpal tunnel syndrome has numbness in the hand and wrist pain. Symptoms are attributed to an irritated, inflamed or compressed median nerve, where it travels along the wrist. The carpal tunnel is formed from...

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Burning Thigh Pain

The nerves running throughout your body work to bring information to the brain in regards to the environment (sensory nerves) and the messages stemming from the brain and spinal cord to help activate your muscles (motor nerves). In order to...

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Clavicle Fracture

The collarbone (clavicle) is one of the main bones found in the shoulder joint. Its primary role is to hold the shoulder up, as well as the shoulder blade (scapula) and the acromioclavicular (AC) joint. The collarbone is responsible for...

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Compartment Syndrome - Acute

Compartment syndrome happens when there is an excessive amount of pressure that builds up within an enclosed space of the body. It often results from swelling or bleeding following an injury. Due to the dangerously high amount of pressure...

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Chondromalacia Patella

The cartilage underneath your kneecap acts as a natural shock absorber. Injury, overuse and various other factors can lead to chondromalacia patella, which is a general term indicative of damage to the cartilage that lies underneath the...

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Calcific Tendinopathy of the Shoulder

An individual suffering with tendinopathy will have inflammation of the surrounding shoulder joint tendons.  Four muscles and tendons are in the rotator cuff, which surrounds the back and top of the shoulder.  The tendons work together to...

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Blount's Disease

Blount's disease is a rare growth disorder that commonly affects children, which causes the legs to bow out just below the knees.  In young infants, a small amount of bowing is not uncommon.  As children begin walking, between one and two...

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Groin Strain

The adductor muscles are a group of three thin muscles that run along the inside of the thigh. They are known as adductor magnus, adductor minimus and adductor brevis. Collectively they are called the “groin muscles”. These muscles are...

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Flexor Tendon Injuries

Deep cuts on the palm side of your hand, fingers, forearm and wrist can cause extensive damage to the flexor tendons, which are those tissues that help to control movement within the hand.  Injuries to the flexor tendon might make it...

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Compartment Syndrome – Recurrent

Compartment syndrome happens when there is an excessive amount of pressure that builds up within an enclosed space of the body, most commonly in the legs. It can result from swelling or bleeding following an injury, or can be induced by...